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Filetes de Cavala em Azeite - Continente - 85 g (120 g)

Filetes de Cavala em Azeite - Continente - 85 g (120 g)

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Barcode: 5601312101642 (EAN / EAN-13)

Common name: Filetes de Cavala em Azeite

Quantity: 85 g (120 g)

Packaging: Metal, Box, Can, Canned, Cardboard, Food can

Brands: Continente, SONAE

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Fish fillets, Mackerels, Mackerel fillets, Mackerel, Mackerel fillets in oil, Mackerel fillets in olive oil

Labels, certifications, awards: Green Dot, ISO 9001, Made in Portugal, Ecoponto amarelo, Ecoponto azul

Manufacturing or processing places: Portugal

Traceability code: PT C 249 1P CE

Stores: Continente

Countries where sold: Portugal

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    4 ingredients

    : Cavala (Peixe) (70,8%), Azeite (28%), Sal.
    Allergens: Fish

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Cavala (_Peixe_), Azeite 28%, Sal
    1. Cavala -> en:mackerel - vegan: no - vegetarian: no - percent_min: 44 - percent_max: 72
      1. _Peixe_ -> en:fish - vegan: no - vegetarian: no - percent_min: 44 - percent_max: 72
    2. Azeite -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 28 - percent: 28 - percent_max: 28
    3. Sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 28


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    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 26, rounded value: 26)
    • Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28, rounded value: 28)

    Negative points: 5

    • Energy: 2 / 10 (value: 793, rounded value: 793)
    • Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)
    • Sodium: 2 / 10 (value: 264, rounded value: 264)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: 0 (5 - 5)

    Nutri-Score: B

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    Sugars in low quantity (0.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.66%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Mackerel fillets in olive oil
    Energy 793 kj
    (189 kcal)
    Fat 9.3 g -49%
    Saturated fat 1.7 g -53%
    Carbohydrates < 0.5 g +143%
    Sugars < 0.5 g +291%
    Fiber < 0.5 g +159%
    Proteins 26 g +25%
    Salt 0.66 g -25%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 28 %


Carbon footprint


Data sources

Product added on by nahkranoth
Last edit of product page on by isabel626.
Product page also edited by october-food-facts.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.