Grãos de Soja - Continente - 140 g (120 g)
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Barcode:
5601312106210(EAN / EAN-13)
Barcode:
5601312106210(EAN / EAN-13)
Common name: Grãos de Soja em Conserva
Quantity: 140 g (120 g)
Brands: Continente
Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Seeds, Canned plant-based foods, Legume seeds, Canned legumes, Soy beans
Labels, certifications, awards:
Green Dot, pt:Alto teor em proteína
Link to the product page on the official site of the producer: https://www.continente.pt/produto/graos-...
Stores: Continente
Countries where sold: Portugal
Matching with your preferences
Health
Nutrition
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Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 3/55
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Energy from saturated fat
0/10 points (40.7kJ)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Sugar
0/15 points (1g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat / fat
2/10 points (17.2%)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
1/20 points (0.28g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 7/17
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Proteins
4/7 points (11g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
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Fiber
3/5 points (6.1g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 7.
Nutritional score: -4 (3 - 7)
Nutri-Score: B
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Nutrient levels
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Fat in moderate quantity (6.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.28%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
pt: _SOJA_, água, sal- _SOJA_ -> en:soya - vegan: yes - vegetarian: yes - percent_min: 49.72 - percent_max: 100
- água -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.28
Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 93/100)
Category: Soybean, whole grain
Category: Soybean, whole grain
- PEF environmental score: 0.16 (the lower the score, the lower the impact)
- including impact on climate change: 1.56 kg CO2 eq/kg of product
Stage Impact 
Agriculture
67.1 %
Processing
0.5 %
Packaging
13.3 %
Transportation
15.3 %
Distribution
3.9 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact 1 Food can Metal Recycle with plastics - metal and bricks High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 78/100)
Product: Grãos de Soja - Continente - 140 g (120 g)
Life cycle analysis score: 93
Sum of bonuses and maluses: -15
Final score: 78/100
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Carbon footprint
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Equal to driving 0.8 km in a petrol car
156 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soybean, whole grain (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
65.1 %
Processing
0.5 %
Packaging
17.0 %
Transportation
16.0 %
Distribution
1.5 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Food can (Metal)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Data sources
Product added on by enet4
Last edit of product page on by fabi2.
Product page also edited by october-food-facts.