arrow_upward

+ Proteína Aroma Manga - Continente - 280 g

+ Proteína Aroma Manga - Continente - 280 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode:
5601312514459(EAN / EAN-13)

Common name: Iogurte Aromatizado Líquido Magro de Manga

Quantity: 280 g

Brands: Continente

Categories: Beverages and beverages preparations, Beverages, Dairies, Fermented foods, Fermented milk products, Desserts, Dairy desserts, Dairy drinks, Fermented dairy desserts, Fermented drinks, Yogurts, Fermented milk drinks, Flavoured fermented dairy desserts, Drinkable yogurts, Flavoured yogurts, Lactose-free yogurts, Sweetened beverages

Labels, certifications, awards: Low or no fat, Green Dot, No added sugar, No fat, No lactose, With sweeteners, pt:Alto teor em proteína, pt:Magro

Link to the product page on the official site of the producer: https://www.continente.pt/produto/iogurt...

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 10/54
- Calories
  3/10 points (209kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  3/10 points (4.2g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.2g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.1g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Non-nutritive sweeteners
  4/4 points (1 sweetener)
  
  Non-nutritive sweeteners may not confer any long-term benefit in reducing body fat in adults or children. There may be potential undesirable effects from long-term use of non-nutritive sweeteners, such as an increased risk of type 2 diabetes and cardiovascular diseases in adults.
Positive points: 7/18
- Proteins
  7/7 points (7.2g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/6 points (2.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
  
  This product is considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the product is considered to be a beverage.
  
  Nutritional score: 3 (10 - 7)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (4.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (280 g)	Compared to: Lactose-free yogurts
Energy	209 kj (49 kcal)	585 kj (137 kcal)	-30%
Fat	0.3 g	0.84 g	-85%
Saturated fat	0.2 g	0.56 g	-84%
Carbohydrates	4.2 g	11.8 g	-49%
Sugars	4.2 g	11.8 g	-46%
Lactose	< 0.01 g	< 0.028 g	+30%
Fiber	-	-
Proteins	7.2 g	20.2 g	+67%
Salt	0.1 g	0.28 g	-9%
Calcium	137 mg	384 mg	+10%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.131 %	2.131 %

Serving size: 280 g

Ingredients

15 ingredients

Portuguese: Leite magro pasteurizado (Origem UE), água, proteínas do leite, leite pasteurizado desnatado concentrado, espessantes (goma de guar e goma gelana), concentrado de abóbora e maçã, aroma natural, enzima lactase, edulcorante (sucralose) e fermentos lácteos.

Allergens: Milk

Traces: None

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E418 - Gellan gum

Additive: E955 - Sucralose

Ingredient: Flavouring

Ingredient: Milk proteins

Ingredient: Sweetener

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: pt:origem-ue, pt:enzima-lactase
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Pasteurized skimmed milk, Milk proteins, Skimmed milk
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: pt:origem-ue, pt:enzima-lactase
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: _Leite_ magro pasteurizado (Origem UE), água, proteínas do _leite_, _leite_ desnatado, espessantes (goma de guar, goma gelana), abóbora, maçã, aroma natural, enzima lactase, edulcorante (sucralose), fermentos _lácteos_
_Leite_ magro pasteurizado -> en:pasteurized-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19051 - percent_min: 9.09090909090909 - percent_max: 100

Origem UE -> pt:origem-ue - percent_min: 9.09090909090909 - percent_max: 100

água -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

proteínas do _leite_ -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

_leite_ desnatado -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

espessantes -> en:thickener - percent_min: 0 - percent_max: 20

goma de guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

goma gelana -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

abóbora -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667

maçã -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 14.2857142857143

aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

enzima lactase -> pt:enzima-lactase - percent_min: 0 - percent_max: 5

edulcorante -> en:sweetener - percent_min: 0 - percent_max: 5

sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

fermentos _lácteos_ -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 48/100)

Category: Yogurt, fermented milk or dairy specialty, flavoured, with sugar

PEF environmental score: 0.16 (the lower the score, the lower the impact)
including impact on climate change: 1.45 kg CO2 eq/kg of product

Stage	Impact
Agriculture	53.9 %
Processing	19.7 %
Packaging	9.4 %
Transportation	9.8 %
Distribution	5.6 %
Consumption	1.5 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Bottle	Plastic	Recycle with plastics - metal and bricks	High

Eco-Score for this product

Impact for this product: D (Score: 33/100)
Product: + Proteína Aroma Manga - Continente - 280 g

Life cycle analysis score: 48
Sum of bonuses and maluses: -15

Final score: 33/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.8 km in a petrol car

145 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, flavoured, with sugar (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	59.1 %
Processing	11.6 %
Packaging	12.4 %
Transportation	13.9 %
Distribution	2.5 %
Consumption	0.5 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Bottle (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on March 25, 2024, 12:16:56 PM CET by flaviato10
Last edit of product page on August 3, 2024, 11:01:19 AM CEST by october-food-facts.
Product page also edited by fabi2, macrofactor, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

+ Proteína Aroma Manga - Continente - 280 g