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a Granola + deliciosa de Chocolate e Coco – Cem Porcento – 350 g

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a Granola + deliciosa de Chocolate e Coco – Product – pt

a Granola + deliciosa de Chocolate e Coco – Cem Porcento – 350 g

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Barcode:
5604321029983(EAN / EAN-13)

Common name: Mistura de flocos de cereais tostados com chocolate e coco

Quantity: 350 g

Packaging: Plastic, Box, Cardboard

Brands: Cem Porcento

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Chocolate cereals, Mueslis, Mueslis with chocolate

Labels, certifications, awards: Source of fibre, Green Dot, High fibres, In braille, pt:Ecoponto amarelo, pt:Ecoponto azul

Link to the product page on the official site of the producer: https://www.ignoramus.pt/pt/artigo/grano...

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 22/55
- Energy
  5/10 points (1971kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  6/15 points (22.2g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  10/10 points (10.4g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  1/20 points (0.24g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (7.4g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 18 (22 - 4)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (19.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (10.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.24%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Mueslis with chocolate
Energy	1,971 kj (470 kcal)	788 kj (188 kcal)	+8%
Fat	19.7 g	7.88 g	+30%
Saturated fat	10.4 g	4.16 g	+113%
Carbohydrates	60.1 g	24 g	-0%
Sugars	22.2 g	8.88 g	+27%
Fiber	7.4 g	2.96 g	-9%
Proteins	9.4 g	3.76 g	-5%
Salt	0.24 g	0.096 g	+9%
Vitamin E	12 mg	4.8 mg	+163%
Vitamin B1 (Thiamin)	1.1 mg	0.44 mg	+192%
Vitamin B2 (Riboflavin)	1.4 mg	0.56 mg	+33%
Vitamin B3/PP (Niacin)	16 mg	6.4 mg	+50%
Vitamin B6 (Pyridoxin)	1.4 mg	0.56 mg	+20%
Vitamin B9 (Folic acid)	200 µg	80 µg	+27%
Vitamin B12 (cobalamin)	2.5 µg	1 µg	-99%
Vitamin B5 (Pantothenic acid)	6 mg	2.4 mg
Iron	7 mg	2.8 mg	+71%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 40 g

Ingredients

27 ingredients
Portuguese: Flocos de AVEIA integral; pedaços de chocolate negro [pasta de cacau, manteiga de cacau, emulsionante: lecitinas (girassol)] (13%); açúcar; óleo de palma; farinha de TRIGO; coco desidratado ralado (5%); cereais extrudidos (farinha de TRIGO, farinha de arroz, açúcar, dextrose, óleo de palma, farinha maltada de TRIGO, farinha maltada de CEVADA, sal); xarope de glucose-frutose; sal; complexo de vitaminas; xarope de caramelo; aroma natural; difosfato férrico; canela.

Allergens: Gluten

Traces: Milk, Nuts, Peanuts, Sesame seeds, Soybeans
- Ingredient information
  - Whole grain oat flakes: 41.1% (estimate)
  - pedacos-de-chocolate-negro: 22.5% (estimate)
  - — Cocoa paste: 12.1% (estimate)
  - — Cocoa butter: 5.2% (estimate)
  - — Emulsifier: 5.2% (estimate)
  - —— E322: 5.2% (estimate)
  - ——— Sunflower: 5.2% (estimate)
  - Sugar: 13.6% (estimate)
  - Palm oil: 13.6% (estimate)
  - Wheat flour: 7.1% (estimate)
  - coco-desidratado-ralado: 5.0%
  - Cereal: < 2% (estimate)
  - — Wheat flour: < 2% (estimate)
  - — Rice flour: < 2% (estimate)
  - — Sugar: < 2% (estimate)
  - — Dextrose: < 2% (estimate)
  - — Palm oil: < 2% (estimate)
  - — Wheat flour: < 2% (estimate)
  - — Barley flour: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - Glucose-fructose syrup: < 2% (estimate)
  - Salt: < 2% (estimate)
  - complexo-de-vitaminas: < 2% (estimate)
  - Caramel syrup: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - Ferric diphosphate: < 2% (estimate)
  - Cinnamon: < 2% (estimate)

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Fructose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm oil

Vegan status unknown
Unrecognized ingredients: pt:pedacos-de-chocolate-negro, pt:coco-desidratado-ralado, pt:complexo-de-vitaminas, Caramel syrup, Ferric diphosphate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: pt:pedacos-de-chocolate-negro, pt:coco-desidratado-ralado, pt:complexo-de-vitaminas, Caramel syrup, Ferric diphosphate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Flocos de _AVEIA_ integral, pedaços de chocolate negro (pasta de cacau, manteiga de cacau, emulsionante (lecitinas (girassol))), açúcar, óleo de palma, farinha de _TRIGO_, coco desidratado ralado 5%, cereais (farinha de _TRIGO_, farinha de arroz, açúcar, dextrose, óleo de palma, farinha de _TRIGO_, farinha de _CEVADA_, sal), xarope de glucose-frutose, sal, complexo de vitaminas, xarope de caramelo, aroma natural, difosfato férrico, canela
Flocos de _AVEIA_ integral -> en:whole-grain-oat-flakes – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 7.14285714285714 – percent_max: 75

pedaços de chocolate negro -> pt:pedacos-de-chocolate-negro – percent_min: 5 – percent_max: 40

pasta de cacau -> en:cocoa-paste – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 16030 – percent_min: 1.66666666666667 – percent_max: 40

manteiga de cacau -> en:cocoa-butter – vegan: yes – vegetarian: yes – ciqual_food_code: 16030 – percent_min: 0 – percent_max: 20

emulsionante -> en:emulsifier – percent_min: 0 – percent_max: 13.3333333333333

lecitinas -> en:e322 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 13.3333333333333

girassol -> en:sunflower – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 13.3333333333333

açúcar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 5 – percent_max: 22.2

óleo de palma -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 5 – percent_max: 22.2

farinha de _TRIGO_ -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 5 – percent_max: 19

coco desidratado ralado -> pt:coco-desidratado-ralado – percent_min: 5 – percent: 5 – percent_max: 5

cereais -> en:cereal – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5

farinha de _TRIGO_ -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 5

farinha de arroz -> en:rice-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9520 – percent_min: 0 – percent_max: 2.5

açúcar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.66666666666667

dextrose -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.25

óleo de palma -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 1

farinha de _TRIGO_ -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 0.833333333333333

farinha de _CEVADA_ -> en:barley-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9550 – percent_min: 0 – percent_max: 0.714285714285714

sal -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.24

xarope de glucose-frutose -> en:glucose-fructose-syrup – vegan: yes – vegetarian: yes – ciqual_food_code: 31077 – percent_min: 0 – percent_max: 5

sal -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.24

complexo de vitaminas -> pt:complexo-de-vitaminas – percent_min: 0 – percent_max: 0.24

xarope de caramelo -> en:caramel-syrup – percent_min: 0 – percent_max: 0.24

aroma natural -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.24

difosfato férrico -> en:ferric-diphosphate – percent_min: 0 – percent_max: 0.24

canela -> en:cinnamon – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.24

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.9 %
Processing	58.4 %
Packaging	4.1 %
Transportation	5.8 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle in paper bin	Low
1 Bag	Plastic	Recycle with plastics - metal and bricks	High

Green-Score for this product

Impact for this product: C (Score: 56/100)
Product: a Granola + deliciosa de Chocolate e Coco – Cem Porcento – 350 g

Life cycle analysis score: 82
Sum of bonuses and maluses: -26

Final score: 56/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	52.4 %
Processing	33.2 %
Packaging	5.2 %
Transportation	8.4 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 × Box (Cardboard)
1 × Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 7, 2018, 6:21:07 PM CET by kiliweb
Last edit of product page on August 27, 2024, 12:35:44 AM CEST by october-food-facts.
Product page also edited by acuario, elcoco, fighter-food-facts, foodless, musarana, openfoodfacts-contributors, packbot, wist, yuka.A4BfNty1D9I6R_fY9KE6jTi-KN_FXeNmQ38Jog, yuka.WC9rZkFwZ3RyNkFSZ3YwT293M1ovZGRXM2FDckRXeStPL2dJSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmFcSYPajmrvCy7Wx0eX4OmLNr_JOfdOyIimDqs.

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a Granola + deliciosa de Chocolate e Coco – Cem Porcento – 350 g

a Granola + deliciosa de Chocolate e Coco – Cem Porcento – 350 g

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 22/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (19.7%)

Saturated fat in high quantity (10.4%)

Sugars in high quantity (22.2%)

Salt in low quantity (0.24%)

Nutrition facts

Ingredients

27 ingredients

Ingredient information

Whole grain oat flakes: 41.1% (estimate)

pedacos-de-chocolate-negro: 22.5% (estimate)

— Cocoa paste: 12.1% (estimate)

— Cocoa butter: 5.2% (estimate)

— Emulsifier: 5.2% (estimate)

—— E322: 5.2% (estimate)

——— Sunflower: 5.2% (estimate)

Sugar: 13.6% (estimate)

Palm oil: 13.6% (estimate)

Wheat flour: 7.1% (estimate)

coco-desidratado-ralado: 5.0%

Cereal: < 2% (estimate)

— Wheat flour: < 2% (estimate)

— Rice flour: < 2% (estimate)

— Sugar: < 2% (estimate)

— Dextrose: < 2% (estimate)

— Palm oil: < 2% (estimate)

— Wheat flour: < 2% (estimate)

— Barley flour: < 2% (estimate)

— Salt: < 2% (estimate)

Glucose-fructose syrup: < 2% (estimate)

Salt: < 2% (estimate)

complexo-de-vitaminas: < 2% (estimate)

Caramel syrup: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Ferric diphosphate: < 2% (estimate)

Cinnamon: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

Ingredients analysis

Palm oil

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score C

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Bonuses and maluses

Missing origins of ingredients information

Ingredients that threatens species

Packaging with a medium impact

Green-Score for this product

Impact for this product: C (Score: 56/100)

Carbon footprint