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Granola Frutos Vermelhos - Cem Porcento - 350 g

Granola Frutos Vermelhos - Cem Porcento - 350 g

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Barcode: 5604321029990 (EAN / EAN-13)

Quantity: 350 g

Packaging: Plastic, Paper

Brands: Cem Porcento

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Mueslis, Mueslis with fruits

Labels, certifications, awards: No palm oil

Origin of ingredients: Portugal

Manufacturing or processing places: Samora Correia, Portugal

Stores: Continente

Countries where sold: France, Portugal

Matching with your preferences

Health

Ingredients

39 ingredients

Spanish: Flocos de AVEIA integral; açúcar; xarope de glucose; óleo de girassol; mistura de frutos vermelhos [arando vermelho desidratado (açúcar, arando vermelho, aroma natural, óleo de girassol), mirtilo desidratado (mirtilo, sumo de maçã concentrado, óleo de girassol, aroma natural), amora liofilizada, groselha liofilizada, morango liofilizado, framboesa liofilizada]; flocos de TRIGO integral; arroz extrudido [farinha de arroz, açúcar, GLÚTEN de TRIGO, farinha maltada (TRIGO e CEVADA), sal, extrato de malte de CEVADA, emulsionante: lecitinas (girassol)]; coco ralado; levedante: hidrogenocarbonato de sódio; xarope de açúcar caramelizado; aroma natural; antioxidante: extrato rico em tocoferóis. Contém 51% de cereais integrais e 6% de frutos vermelhos.

Allergens: Gluten, es:aveia, es:cevada

Traces: Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:flocos-de-aveia-integral, es:acucar, es:xarope-de-glucose, es:oleo-de-girassol, es:mistura-de-frutos-vermelhos, es:arando-vermelho-desidratado, es:acucar, es:arando-vermelho, es:oleo-de-girassol, es:mirtilo-desidratado, es:mirtilo, es:sumo-de-maca-concentrado, es:oleo-de-girassol, es:amora-liofilizada, es:groselha-liofilizada, es:morango-liofilizado, es:framboesa-liofilizada, es:flocos-de-trigo-integral, es:arroz-extrudido, es:farinha-de-arroz, es:acucar, es:farinha-maltada, es:trigo-y-cevada, es:extrato-de-malte-de-cevada, es:girassol, es:coco-ralado, es:levedante, es:hidrogenocarbonato-de-sodio, es:xarope-de-acucar-caramelizado, es:extrato-rico-em-tocoferois, es:contem-51-de-cereais-integrais-e-6-de-frutos-vermelhos
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: es:flocos-de-aveia-integral, es:acucar, es:xarope-de-glucose, es:oleo-de-girassol, es:mistura-de-frutos-vermelhos, es:arando-vermelho-desidratado, es:acucar, es:arando-vermelho, es:oleo-de-girassol, es:mirtilo-desidratado, es:mirtilo, es:sumo-de-maca-concentrado, es:oleo-de-girassol, es:amora-liofilizada, es:groselha-liofilizada, es:morango-liofilizado, es:framboesa-liofilizada, es:flocos-de-trigo-integral, es:arroz-extrudido, es:farinha-de-arroz, es:acucar, es:farinha-maltada, es:trigo-y-cevada, es:extrato-de-malte-de-cevada, es:girassol, es:coco-ralado, es:levedante, es:hidrogenocarbonato-de-sodio, es:xarope-de-acucar-caramelizado, es:extrato-rico-em-tocoferois, es:contem-51-de-cereais-integrais-e-6-de-frutos-vermelhos
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: es:flocos-de-aveia-integral, es:acucar, es:xarope-de-glucose, es:oleo-de-girassol, es:mistura-de-frutos-vermelhos, es:arando-vermelho-desidratado, es:acucar, es:arando-vermelho, es:oleo-de-girassol, es:mirtilo-desidratado, es:mirtilo, es:sumo-de-maca-concentrado, es:oleo-de-girassol, es:amora-liofilizada, es:groselha-liofilizada, es:morango-liofilizado, es:framboesa-liofilizada, es:flocos-de-trigo-integral, es:arroz-extrudido, es:farinha-de-arroz, es:acucar, es:farinha-maltada, es:trigo-y-cevada, es:extrato-de-malte-de-cevada, es:girassol, es:coco-ralado, es:levedante, es:hidrogenocarbonato-de-sodio, es:xarope-de-acucar-caramelizado, es:extrato-rico-em-tocoferois, es:contem-51-de-cereais-integrais-e-6-de-frutos-vermelhos
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Flocos de _AVEIA_ integral, açúcar, xarope de glucose, óleo de girassol, mistura de frutos vermelhos (arando vermelho desidratado (açúcar, arando vermelho, aroma natural, óleo de girassol), mirtilo desidratado (mirtilo, sumo de maçã concentrado, óleo de girassol, aroma natural), amora liofilizada, groselha liofilizada, morango liofilizado, framboesa liofilizada), flocos de _TRIGO_ integral, arroz extrudido (farinha de arroz, açúcar, _GLÚTEN_ de _TRIGO_, farinha maltada (_TRIGO_ y _CEVADA_), sal, extrato de malte de _CEVADA_, emulsionante (lecitinas (girassol))), coco ralado, levedante (hidrogenocarbonato de sódio), xarope de açúcar caramelizado, aroma natural, antioxidante (extrato rico em tocoferóis, Contém 51% de cereais integrais e 6% de frutos vermelhos)
Flocos de _AVEIA_ integral -> es:flocos-de-aveia-integral - percent_min: 8.33333333333333 - percent_max: 100

açúcar -> es:acucar - percent_min: 0 - percent_max: 50

xarope de glucose -> es:xarope-de-glucose - percent_min: 0 - percent_max: 33.3333333333333

óleo de girassol -> es:oleo-de-girassol - percent_min: 0 - percent_max: 25

mistura de frutos vermelhos -> es:mistura-de-frutos-vermelhos - percent_min: 0 - percent_max: 20

arando vermelho desidratado -> es:arando-vermelho-desidratado - percent_min: 0 - percent_max: 20

açúcar -> es:acucar - percent_min: 0 - percent_max: 20

arando vermelho -> es:arando-vermelho - percent_min: 0 - percent_max: 10

aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667

óleo de girassol -> es:oleo-de-girassol - percent_min: 0 - percent_max: 5

mirtilo desidratado -> es:mirtilo-desidratado - percent_min: 0 - percent_max: 10

mirtilo -> es:mirtilo - percent_min: 0 - percent_max: 10

sumo de maçã concentrado -> es:sumo-de-maca-concentrado - percent_min: 0 - percent_max: 5

óleo de girassol -> es:oleo-de-girassol - percent_min: 0 - percent_max: 3.33333333333333

aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5

amora liofilizada -> es:amora-liofilizada - percent_min: 0 - percent_max: 6.66666666666667

groselha liofilizada -> es:groselha-liofilizada - percent_min: 0 - percent_max: 5

morango liofilizado -> es:morango-liofilizado - percent_min: 0 - percent_max: 4

framboesa liofilizada -> es:framboesa-liofilizada - percent_min: 0 - percent_max: 3.33333333333333

flocos de _TRIGO_ integral -> es:flocos-de-trigo-integral - percent_min: 0 - percent_max: 16.6666666666667

arroz extrudido -> es:arroz-extrudido - percent_min: 0 - percent_max: 14.2857142857143

farinha de arroz -> es:farinha-de-arroz - percent_min: 0 - percent_max: 14.2857142857143

açúcar -> es:acucar - percent_min: 0 - percent_max: 7.14285714285714

_GLÚTEN_ de _TRIGO_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

farinha maltada -> es:farinha-maltada - percent_min: 0 - percent_max: 3.57142857142857

_TRIGO_ y _CEVADA_ -> es:trigo-y-cevada - percent_min: 0 - percent_max: 3.57142857142857

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.19

extrato de malte de _CEVADA_ -> es:extrato-de-malte-de-cevada - percent_min: 0 - percent_max: 0.19

emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 0.19

lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.19

girassol -> es:girassol - percent_min: 0 - percent_max: 0.19

coco ralado -> es:coco-ralado - percent_min: 0 - percent_max: 12.5

levedante -> es:levedante - percent_min: 0 - percent_max: 11.1111111111111

hidrogenocarbonato de sódio -> es:hidrogenocarbonato-de-sodio - percent_min: 0 - percent_max: 11.1111111111111

xarope de açúcar caramelizado -> es:xarope-de-acucar-caramelizado - percent_min: 0 - percent_max: 10

aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 5

extrato rico em tocoferóis -> es:extrato-rico-em-tocoferois - percent_min: 0 - percent_max: 5

Contém 51% de cereais integrais e 6% de frutos vermelhos -> es:contem-51-de-cereais-integrais-e-6-de-frutos-vermelhos - percent_min: 0 - percent_max: 2.5

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 7.2, rounded value: 7.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 5 / 10 (value: 1841, rounded value: 1841)

Sugars: 4 / 10 (value: 21.7, rounded value: 21.7)

Saturated fat: 3 / 10 (value: 3.2, rounded value: 3.2)

Sodium: 0 / 10 (value: 76, rounded value: 76)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.19%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mueslis with fruits
Energy	1,841 kj (438 kcal)	+12%
Fat	13.9 g	+38%
Saturated fat	3.2 g	+30%
Carbohydrates	65.7 g	+8%
Sugars	21.7 g	+26%
Fiber	7.2 g	-17%
Proteins	9 g	-8%
Salt	0.19 g	+45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 72/100)
Product: Granola Frutos Vermelhos - Cem Porcento - 350 g

Life cycle analysis score: 81
Sum of bonuses and maluses: -9

Final score: 72/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

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Data sources

Product added on August 3, 2018, 5:41:05 PM CEST by kiliweb
Last edit of product page on November 10, 2023, 8:33:59 AM CET by foodless.
Product page also edited by ecoscore-impact-estimator, marunsky, moon-rabbit, openfoodfacts-contributors, scanbot, yuka.UUpBTU9xWU9xK1F3a05zUTdrUHRxODllem82cVQwcTdOUE1NSVE9PQ, yuka.VjRJUUZJNVptLzBIdmZkaHJ5NkY0dndzNHArV2UwS1NBcm8rSVE9PQ.

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Granola Frutos Vermelhos - Cem Porcento - 350 g