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Coco espelta - Cem Porcento - 200 g
Coco espelta - Cem Porcento - 200 g
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Barcode: 5604321044689 (EAN / EAN-13)
Quantity: 200 g
Packaging: pt:ECOPONTO AMARELO, pt:ECOPONTO AZUL
Brands: Cem Porcento
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, pt:Biscoitos Integrais
Labels, certifications, awards:
No preservatives, 100% vegetable, Made in Portugal, No added sugar, No eggs, No milk, No palm oil, With sweeteners, pt:Ecoponto-amarelo, pt:Ecoponto-azul
Stores: Continente
Countries where sold: Portugal
Matching with your preferences
Health
Ingredients
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18 ingredients
: Farinha de TRIGO integral (44%); óleo de girassol alto oleico; edulcorante: maltitol; farinha de TRIGO; coco ralado (6,3%); farinha de TRIGO ESPELTA integral (2,5%); aroma; sementes de linhaça; emulsionante: lecitinas (girassol); levedante: hidrogenocarbonato de sódio; sal; edulcorante: sucralose. Contém edulcorantes. Pode conter vestígios de soja, sésamo e_ frutos de casca rija_.Allergens: Gluten, pt:trigo-espeltaTraces: Nuts, Sesame seeds, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E955 - Sucralose
- Additive: E965 - Maltitol
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
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E955 - Sucralose
Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.Source: Wikipedia
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E965 - Maltitol
Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.Source: Wikipedia
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: pt:oleo-de-girassol-alto-oleico, pt:coco-ralado, pt:farinha-de-trigo-espelta-integral, pt:sementes-de-linhacaSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: pt:oleo-de-girassol-alto-oleico, pt:coco-ralado, pt:farinha-de-trigo-espelta-integral, pt:sementes-de-linhacaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: pt:oleo-de-girassol-alto-oleico, pt:coco-ralado, pt:farinha-de-trigo-espelta-integral, pt:sementes-de-linhacaSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Farinha de _TRIGO_ integral 44%, óleo de girassol alto oleico, edulcorante (maltitol), farinha de _TRIGO_, coco ralado 6.3%, farinha de _TRIGO ESPELTA_ integral 2.5%, aroma, sementes de linhaça, emulsionante (lecitinas (girassol)), levedante (hidrogenocarbonato de sódio), sal, edulcorante (sucralose), e_ frutos de casca rija_- Farinha de _TRIGO_ integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 44 - percent: 44 - percent_max: 44
- óleo de girassol alto oleico -> pt:oleo-de-girassol-alto-oleico - percent_min: 6.3 - percent_max: 34.6
- edulcorante -> en:sweetener - percent_min: 6.3 - percent_max: 28.3
- maltitol -> en:e965 - vegan: yes - vegetarian: yes - percent_min: 6.3 - percent_max: 28.3
- farinha de _TRIGO_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 6.3 - percent_max: 22.8
- coco ralado -> pt:coco-ralado - percent_min: 6.3 - percent: 6.3 - percent_max: 6.3
- farinha de _TRIGO ESPELTA_ integral -> pt:farinha-de-trigo-espelta-integral - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5
- aroma -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5
- sementes de linhaça -> pt:sementes-de-linhaca - percent_min: 0 - percent_max: 2.5
- emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 2.5
- lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5
- girassol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5
- levedante -> en:raising-agent - percent_min: 0 - percent_max: 2.5
- hidrogenocarbonato de sódio -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.5
- edulcorante -> en:sweetener - percent_min: 0 - percent_max: 2.5
- sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- e_ frutos de casca rija_ -> en:nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
Nutrition
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Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 2 / 5 (value: 4.4, rounded value: 4.4)
- Fiber: 5 / 5 (value: 13.3, rounded value: 13.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 24
- Energy: 6 / 10 (value: 2071, rounded value: 2071)
- Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
- Saturated fat: 8 / 10 (value: 8.9, rounded value: 8.9)
- Sodium: 10 / 10 (value: 3880, rounded value: 3880)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (24 - 5)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (24%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (8.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (9.7%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Biscuits Energy 2,071 kj
(495 kcal)+6% Fat 24 g +19% Saturated fat 8.9 g -2% Carbohydrates 62.1 g -3% Sugars 2.5 g -91% Fiber 13.3 g +365% Proteins 4.4 g -29% Salt 9.7 g +1,501% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Environment
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Eco-Score C - Moderate environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 69/100)
Category: Biscuit (cookie)
Category: Biscuit (cookie)
- PEF environmental score: 0.35 (the lower the score, the lower the impact)
- including impact on climate change: 2.88 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 49/100)
Product: Coco espelta - Cem Porcento - 200 g
Life cycle analysis score: 69
Sum of bonuses and maluses: -20
Final score: 49/100
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Carbon footprint
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Equal to driving 1.5 km in a petrol car
288 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by marunsky
Last edit of product page on by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlk1GAsPliw_nCxvtpEulzY6hIMLRbshWxYfwK6s.