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Tuna in olive oil - Porthos - 125 g

Tuna in olive oil - Porthos - 125 g

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Barcode: 5604912460553 (EAN / EAN-13)

Quantity: 125 g

Packaging: Metal, Recyclable Metals, Aluminium, Can

Brands: Porthos

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas, Fish fillets, Tunas in oil, Tuna in olive oil, Tuna fillets, pt:Atuns em conserva, pt:Atuns em filetes, pt:Atuns em filetes em azeite, pt:Tuna Fillets in Olive Oil

Labels, certifications, awards: pt:Gourmet, pt:Since 1912

Origin of ingredients: Portugal

Manufacturing or processing places: Matosinhos, Figueira da Foz

Traceability code: PT C 227 1P, PT C 220 1P

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

3 ingredients

Tuna (Fish - min. 65%), Olive Oil and Salt.

Allergens: Fish

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: pt:azeite-e-sal
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Tuna, Fish
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Tuna, Fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: _Atum_ (Peixe-min 65%), Azeite e Sal
_Atum_ -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 65 - percent_max: 65

Peixe-min -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 65 - percent: 65 - percent_max: 65

Azeite e Sal -> pt:azeite-e-sal - percent_min: 35 - percent_max: 35

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 23, rounded value: 23)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 2 / 10 (value: 745, rounded value: 745)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: pt:atuns-em-conserva
Energy	745 kj (178 kcal)	745 kj (178 kcal)	+8%
Fat	9.5 g	9.5 g	+16%
Saturated fat	1.5 g	1.5 g	+15%
Carbohydrates	0 g	0 g	-100%
Sugars	0 g	0 g	-100%
Fiber	?	?
Proteins	23 g	23 g	+6%
Salt	1 g	1 g	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 100g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Category: Tuna, in sunflower oil, canned, drained

PEF environmental score: 0.86 (the lower the score, the lower the impact)
including impact on climate change: 5.42 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.6 %
Processing	8.1 %
Packaging	2.7 %
Transportation	7.8 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

No ingredients that threaten species

Packaging with a low impact

Malus: -3

Shape	Material	Recycling	Impact
1 Can	Heavy aluminium	Recycle	Medium

Eco-Score for this product

Impact for this product: D (Score: 34/100)
Product: Tuna in olive oil - Porthos - 125 g

Life cycle analysis score: 36
Sum of bonuses and maluses: -2

Final score: 34/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.8 km in a petrol car

542 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, in sunflower oil, canned, drained (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.1 %
Processing	12.3 %
Packaging	5.0 %
Transportation	14.2 %
Distribution	0.4 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

1 x Can (Aluminium)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

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Data sources

Product added on July 1, 2017, 7:05:31 PM CEST by drunkenbison
Last edit of product page on February 11, 2022, 8:59:01 AM CET by packbot.
Product page also edited by laramba, openfoodfacts-contributors, rsouza-con.

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Tuna in olive oil - Porthos - 125 g