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Pork in own juice - Sokołów - 300 g

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Pork in own juice - Sokołów - 300 g

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Barcode:
5900562001147(EAN / EAN-13)

Quantity: 300 g

Packaging: da:Stal, pl:FE, pl:Puszka

Brands: Sokołów

Categories: Canned foods, Meats and their products, Meats, Canned meats

Origin of ingredients: Poland

Manufacturing or processing places: PL 08-300, Sokołów Podlaski, Sokołów

Traceability code: PL 18040201 WE

Countries where sold: Poland

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 17/55
- Energy
  2/10 points (728kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  5/10 points (5.2g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  10/20 points (2.1g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (1.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  This product is considered to be a red meat product for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 17 (17 - 0)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300g)	Compared to: Canned meats
Energy	728 kj (174 kcal)	2,180 kj (522 kcal)	-
Fat	13 g	39 g	+19%
Saturated fat	5.2 g	15.6 g	+34%
Carbohydrates	1.3 g	3.9 g	-26%
Sugars	0 g	0 g	-100%
Fiber	?	?
Proteins	13 g	39 g	-18%
Salt	2.1 g	6.3 g	+27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.05 %	1.05 %

Serving size: 300g

Ingredients

12 ingredients

pork meat (75%), water, salt, modified starch, pork protein, dried onion, spices, pork lard, stabilisers: diphosphates, flavour enhancer: monosodium glutamate.

Food processing

Ultra-processed foods
5 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E450 - Diphosphates

Additive: E621 - Monosodium glutamate

Ingredient: Flavour enhancer

Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Lard

Non-vegan

Non-vegan ingredients: Pork meat, Pork protein, Lard

Non-vegetarian

Non-vegetarian ingredients: Pork meat, Pork protein, Lard

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
pl: Mięso wieprzowe 75%, woda, sól spożywcza, skrobia modyfikowana, białko wieprzowe, cebula suszona, przyprawy, smalec wieprzowy, stabilizatory (difosforany), wzmacniacz smaku (glutaminian monosodowy)
Mięso wieprzowe -> en:pork-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 75 - percent: 75 - percent_max: 75

woda -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.2 - percent_max: 25

sól spożywcza -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.1

skrobia modyfikowana -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.1

białko wieprzowe -> en:pork-protein - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.1

cebula suszona -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 2.1

przyprawy -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.1

smalec wieprzowy -> en:lard - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16520 - percent_min: 0 - percent_max: 2.1

stabilizatory -> en:stabiliser - percent_min: 0 - percent_max: 2.1

difosforany -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.1

wzmacniacz smaku -> en:flavour-enhancer - percent_min: 0 - percent_max: 2.1

glutaminian monosodowy -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.1

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Green-Score?
Add a category

Packaging

Packaging with a low impact

Packaging parts

(Steel)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Manufacturing or processing place

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Poland	100 %	High

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Data sources

Product added on October 7, 2018, 7:04:32 PM CEST by openfoodfacts-contributors
Last edit of product page on October 6, 2022, 10:14:22 AM CEST by sierigh.
Product page also edited by mahlzahn, packbot, pyrka.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Please give to our 2024 Fundraiser

Pork in own juice - Sokołów - 300 g

Pork in own juice - Sokołów - 300 g

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 17/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (13%)

Saturated fat in high quantity (5.2%)

Sugars in low quantity (0%)

Salt in high quantity (2.1%)

Nutrition facts

Ingredients

12 ingredients

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E14XX - Modified Starch

E450 - Diphosphates

E621 - Monosodium glutamate

Ingredients analysis

May contain palm oil

Non-vegan

Non-vegetarian

Details of the analysis of the ingredients

Environment

Green-Score not computed

Packaging

Packaging with a low impact

Packaging parts

Packaging materials

Transportation

Manufacturing or processing place

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources