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Ryba po grecku - Marinero - 500 g

Ryba po grecku - Marinero - 500 g

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Barcode: 5902353023635 (EAN / EAN-13)

Quantity: 500 g

Packaging: Plastic, Pp-polypropylene

Brands: Marinero, SEKO

Categories: Meals, Meals with fish, Meals with cooked white fish, pl:Ryba po grecku

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Traceability code: PL 22021804 WE

Countries where sold: Poland

Matching with your preferences

Health

Ingredients

19 ingredients

Polish: sos warzywno-pomidorowy 56% [woda, marchew 29%, cebula 11%, cukier, koncentrat pomidorowy 6%, ocet spirytusowy, seler 3%, olej rzepakowy, sól, skrobia modyfikowana, przyprawy, ekstrakt liścia laurowego, ekstrakt ziela angielskiego), płaty ze śledzia atlantyckiego ze skórą smażone 44% [płaty ze śledzia atlantyckiego (Clupea harengus (FAO 27)), mąka pszenna, olej rzepakowy]. Produkt może zawierać: jaja, gorczycę, soję, mleko.

Allergens: Celery, Fish, pl:śledzia-atlantyckiego, pl:śledzia-atlantyckiego

Traces: Milk, Mustard, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: pl:sos-warzywno-pomidorowy, pl:ekstrakt-liścia-laurowego, pl:płaty-ze-śledzia-atlantyckiego-ze-skórą-smażone, pl:płaty-ze-śledzia-atlantyckiego
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Atlantic herring
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Atlantic herring
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pl: sos warzywno-pomidorowy 100% (woda, marchew 29%, cebula 11%, cukier, koncentrat pomidorowy 6%, ocet spirytusowy, seler 3%, olej rzepakowy, sól, skrobia modyfikowana, przyprawy, ekstrakt liścia laurowego, ziela angielskiego, płaty ze śledzia atlantyckiego ze skórą smażone 44%, płaty ze _śledzia atlantyckiego_ (Clupea harengus), mąka pszenna, olej rzepakowy)
sos warzywno-pomidorowy -> pl:sos-warzywno-pomidorowy - percent: 100

woda -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

marchew -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 29

cebula -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 11

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

koncentrat pomidorowy -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent: 6

ocet spirytusowy -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

seler -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent: 3

olej rzepakowy -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

skrobia modyfikowana -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

przyprawy -> en:condiment - vegan: maybe - vegetarian: maybe

ekstrakt liścia laurowego -> pl:ekstrakt-liścia-laurowego

ziela angielskiego -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

płaty ze śledzia atlantyckiego ze skórą smażone -> pl:płaty-ze-śledzia-atlantyckiego-ze-skórą-smażone - percent: 44

płaty ze _śledzia atlantyckiego_ -> pl:płaty-ze-śledzia-atlantyckiego

Clupea harengus -> en:atlantic-herring - vegan: no - vegetarian: no - ciqual_food_code: 26011

mąka pszenna -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

olej rzepakowy -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 49
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 6.5, rounded value: 6.5)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 49, rounded value: 49)

Negative points: 8

Energy: 1 / 10 (value: 573, rounded value: 573)

Sugars: 1 / 10 (value: 8, rounded value: 8)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 5 / 10 (value: 520, rounded value: 520)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with cooked white fish
Energy	573 kj (138 kcal)	+23%
Fat	8.5 g	+62%
Saturated fat	1.6 g	+3%
Omega 3 fat	900 mg
Alpha-linolenic acid	0.3 g
Carbohydrates	8.2 g	+46%
Sugars	8 g	+530%
Fiber	1.1 g	+17%
Proteins	6.5 g	-33%
Salt	1.3 g	+74%
Alcohol	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	49 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(PP 5 - Polypropylene)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Manufacturing or processing place

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

Sustainable Seafood MSC

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Data sources

Product added on February 26, 2020, 6:21:50 PM CET by pyrka
Last edit of product page on December 21, 2023, 2:52:04 PM CET by arc2.
Product page also edited by openfoodfacts-contributors, packbot, roboto-app, sierigh.

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Ryba po grecku - Marinero - 500 g