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Fit & Easy - 305 g

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Barcode: 5904378247249 (EAN / EAN-13)

Quantity: 305 g

Packaging: Plastic

Brands: Fit & Easy

Categories: Meals, Meat-based products, Pasta dishes, Prepared salads, Meals with meat, Pasta salads, Poultry meals, Salads with meat, Meals with chicken, Pasta salad with meat, Pasta salad with chicken

Labels, certifications, awards: No preservatives, Natural flavors

Stores: Netto

Countries where sold: Poland

Matching with your preferences

Health

Ingredients

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    48 ingredients


    Cooked colored pasta 33% [durum wheat flour, water, powdered tomatoes, powdered spinach, rapeseed oil, apple cider vinegar], vegetables in variable proportions 22% [endive, arugula], 13% yoghurt dressing [water, rapeseed oil, 12% yoghurt, spirit vinegar, sugar, modified corn starch, salt, egg yolk, milk protein, spices, thickener: xanthan gum, natural flavor], cherry tomatoes 12%, roasted chicken breast meat 10% [chicken breast meat, dextrose, salt, acidity regulator (sodium carbonates), stabilizers (sodium citrates, sodium acetates, calcium lactate), antioxidant (rosemary extracts)], red beans 5% [red beans, water, salt, antioxidant (ascorbic acid)], corn 5% [sweet corn, water, sugar, salt].
    Allergens: Celery, Eggs, Gluten, Milk, Mustard

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E327 - Calcium lactate
    • Additive: E415 - Xanthan gum
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Milk proteins
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E262 - Sodium acetates


    Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.
    Source: Wikipedia
  • E327 - Calcium lactate


    Calcium lactate: Calcium lactate is a white crystalline salt with formula C6H10CaO6, consisting of two lactate anions H3C-CHOH-CO−2 for each calcium cation Ca2+. It forms several hydrates, the most common being the pentahydrate C6H10CaO6·5H2O. Calcium lactate is used in medicine, mainly to treat calcium deficiencies; and as a food additive with E number of E327. Some cheese crystals consist of calcium lactate.
    Source: Wikipedia
  • E331 - Sodium citrates


    Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
    Source: Wikipedia
  • E415 - Xanthan gum


    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia
  • E500 - Sodium carbonates


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Cooked-colored-pasta, Yoghurt-dressing

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Yogurt, Egg yolk, Milk proteins, Chicken breast, Chicken breast

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Chicken breast, Chicken breast

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Cooked colored pasta 33% (durum wheat flour, water, powdered tomatoes, spinach, rapeseed oil, apple cider vinegar), vegetables in variable proportions 22% (endive, arugula), yoghurt dressing 13% (water, rapeseed oil, yoghurt 12%, spirit vinegar, sugar, modified corn starch, salt, egg yolk, milk protein, spices, thickener (xanthan gum), natural flavor), cherry tomatoes 12%, chicken breast meat 10% (chicken breast meat, dextrose, salt, acidity regulator (sodium carbonates), stabilizers (sodium citrates, sodium acetates, calcium lactate), antioxidant (rosemary extracts)), red beans 5% (red beans, water, salt, antioxidant (ascorbic acid)), corn 5% (sweet corn, water, sugar, salt)
    1. Cooked colored pasta -> en:cooked-colored-pasta - percent: 33
      1. durum wheat flour -> en:durum-wheat-flour - vegan: yes - vegetarian: yes
      2. water -> en:water - vegan: yes - vegetarian: yes
      3. powdered tomatoes -> en:tomato-powder - vegan: yes - vegetarian: yes
      4. spinach -> en:spinach - vegan: yes - vegetarian: yes
      5. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      6. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes
    2. vegetables in variable proportions -> en:vegetables-in-variable-proportion - vegan: yes - vegetarian: yes - percent: 22
      1. endive -> en:endive - vegan: yes - vegetarian: yes
      2. arugula -> en:rocket - vegan: yes - vegetarian: yes
    3. yoghurt dressing -> en:yoghurt-dressing - percent: 13
      1. water -> en:water - vegan: yes - vegetarian: yes
      2. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      3. yoghurt -> en:yogurt - vegan: no - vegetarian: yes - percent: 12
      4. spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes
      5. sugar -> en:sugar - vegan: yes - vegetarian: yes
      6. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes
      7. salt -> en:salt - vegan: yes - vegetarian: yes
      8. egg yolk -> en:egg-yolk - vegan: no - vegetarian: yes
      9. milk protein -> en:milk-proteins - vegan: no - vegetarian: yes
      10. spices -> en:spice - vegan: yes - vegetarian: yes
      11. thickener -> en:thickener
        1. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes
      12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    4. cherry tomatoes -> en:cherry-tomato - vegan: yes - vegetarian: yes - percent: 12
    5. chicken breast meat -> en:chicken-breast - vegan: no - vegetarian: no - percent: 10
      1. chicken breast meat -> en:chicken-breast - vegan: no - vegetarian: no
      2. dextrose -> en:dextrose - vegan: yes - vegetarian: yes
      3. salt -> en:salt - vegan: yes - vegetarian: yes
      4. acidity regulator -> en:acidity-regulator
        1. sodium carbonates -> en:e500 - vegan: yes - vegetarian: yes
      5. stabilizers -> en:stabiliser
        1. sodium citrates -> en:e331 - vegan: yes - vegetarian: yes
        2. sodium acetates -> en:e262 - vegan: yes - vegetarian: yes
        3. calcium lactate -> en:e327 - vegan: yes - vegetarian: yes
      6. antioxidant -> en:antioxidant
        1. rosemary extracts -> en:e392 - vegan: yes - vegetarian: yes
    6. red beans -> en:red-beans - vegan: yes - vegetarian: yes - percent: 5
      1. red beans -> en:red-beans - vegan: yes - vegetarian: yes
      2. water -> en:water - vegan: yes - vegetarian: yes
      3. salt -> en:salt - vegan: yes - vegetarian: yes
      4. antioxidant -> en:antioxidant
        1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes
    7. corn -> en:corn - vegan: yes - vegetarian: yes - percent: 5
      1. sweet corn -> en:sweetcorn - vegan: yes - vegetarian: yes
      2. water -> en:water - vegan: yes - vegetarian: yes
      3. sugar -> en:sugar - vegan: yes - vegetarian: yes
      4. salt -> en:salt - vegan: yes - vegetarian: yes

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 3 / 5 (value: 5.25, rounded value: 5.25)
    • Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34, rounded value: 34)

    Negative points: 3

    • Energy: 1 / 10 (value: 517, rounded value: 517)
    • Sugars: 0 / 10 (value: 3.28, rounded value: 3.28)
    • Saturated fat: 0 / 10 (value: 0.492, rounded value: 0.5)
    • Sodium: 2 / 10 (value: 197, rounded value: 197)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (3 - 5)

    Nutri-Score: A

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    Sugars in low quantity (3.28%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.492%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (305 g)
    Compared to: Pasta salad with chicken
    Energy 517 kj
    (124 kcal)
    1,577 kj
    (378 kcal)
    -19%
    Fat 5.25 g 16 g -26%
    Saturated fat 0.492 g 1.5 g -61%
    Carbohydrates 13.1 g 40 g +7%
    Sugars 3.28 g 10 g +64%
    Fiber 2.3 g 7 g +45%
    Proteins 5.25 g 16 g -18%
    Salt 0.492 g 1.5 g -41%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 34 % 34 %
Serving size: 305 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by mikolololoay
Last edit of product page on by arc2.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, packbot, sierigh.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.