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Granola - Biedronka - 500 g

Granola - Biedronka - 500 g

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Barcode:
5907437367247(EAN / EAN-13)

Common name: Granola-Musli prażone (88 %) z orzechami

Quantity: 500 g

Brands: Biedronka

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis, Crunchy mueslis

Countries where sold: Poland

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 13/55
- Calories
  5/10 points (2001kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  4/15 points (14.3g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  2/10 points (2.5g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.51g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (6.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 9 (13 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in high quantity (21.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.51%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Crunchy mueslis
Energy	2,001 kj (478 kcal)	800 kj (191 kcal)	+9%
Fat	21.1 g	8.44 g	+34%
Saturated fat	2.5 g	1 g	-35%
Carbohydrates	58.7 g	23.5 g	-2%
Sugars	14.3 g	5.72 g	-17%
Fiber	6.7 g	2.68 g	-17%
Proteins	9.9 g	3.96 g	+1%
Salt	0.51 g	0.204 g	+166%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12 %	12 %

Serving size: 40 g

Ingredients

38 ingredients

Polish: 49 % płatki owsiane, 12 % orzechy (3,6 % kawałki prażonych orzechów laskowych, 3,6 % kawałki migdałów, 3,6 % kawałki orzeszków pekan, 1,2% kawałki orzechów brazylijskich), syrop glukozowy, olej słonecznikowy (olej słonecznikowy, przeciwutleniacz: mieszanina tokoferoli), cukier, 5,7% ekstrudat ryżowy (mąka ryżowa, cukier, gluten pszenny, mąka ze słodu jęczmiennego i pszennego, sól), płatki kukurydziane (tamane ziarno kukurydzy, cukier, sól, ekstrakt słodu jęczmiennego, emulgator: mono - i diglicerydy kwasów tłuszczowych), pasta karmelowa [mleko zagęszczone słodzone (mleko pełne, cukier), cukier, syrop glukozowy, woda, masło, skrobia kukurydziana], wiórki kokosowe, sól, naturalny aromat. Produkt może zawierać orzeszki ziemne, inne orzechy, soję oraz nasiona sezamu.

Allergens: Gluten, Milk, Nuts

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: Sweetened condensed milk, Whole milk, Butter
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: pl:kawałki-orzeszków-pekan, pl:kawałki-orzechów-brazylijskich, pl:ekstrudat-ryżowy, pl:pszennego, pl:tamane-ziarno-kukurydzy, pl:pasta-karmelowa
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pl: płatki owsiane 49%, orzechy 12% (orzechów laskowych 3.6%, kawałki migdałów 3.6%, kawałki orzeszków pekan 3.6%, kawałki orzechów brazylijskich 1.2%), syrop glukozowy, olej słonecznikowy (olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli)), cukier, ekstrudat ryżowy 5.7% (mąka ryżowa, cukier, gluten pszenny, mąka ze słodu jęczmiennego, pszennego, sól), płatki kukurydziane (tamane ziarno kukurydzy, cukier, sól, ekstrakt słodu jęczmiennego, emulgator (mono- i diglicerydy kwasów tłuszczowych)), pasta karmelowa (mleko zagęszczone słodzone (mleko pełne, cukier), cukier, syrop glukozowy, woda, masło, skrobia kukurydziana), wiórki kokosowe, sól, naturalny aromat
płatki owsiane -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 49

orzechy -> en:nut - vegan: yes - vegetarian: yes - percent: 12

orzechów laskowych -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent: 3.6

kawałki migdałów -> en:almonds-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 3.6

kawałki orzeszków pekan -> pl:kawałki-orzeszków-pekan - percent: 3.6

kawałki orzechów brazylijskich -> pl:kawałki-orzechów-brazylijskich - percent: 1.2

syrop glukozowy -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

olej słonecznikowy -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

olej słonecznikowy -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

przeciwutleniacz -> en:antioxidant

mieszanina tokoferoli -> en:e306 - vegan: yes - vegetarian: yes

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

ekstrudat ryżowy -> pl:ekstrudat-ryżowy - percent: 5.7

mąka ryżowa -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

gluten pszenny -> en:wheat-gluten - vegan: yes - vegetarian: yes

mąka ze słodu jęczmiennego -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550

pszennego -> pl:pszennego

sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

płatki kukurydziane -> en:corn-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

tamane ziarno kukurydzy -> pl:tamane-ziarno-kukurydzy

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

ekstrakt słodu jęczmiennego -> en:barley-malt-extract - vegan: yes - vegetarian: yes

emulgator -> en:emulsifier

mono- i diglicerydy kwasów tłuszczowych -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

pasta karmelowa -> pl:pasta-karmelowa

mleko zagęszczone słodzone -> en:sweetened-condensed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

mleko pełne -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

cukier -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

syrop glukozowy -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

woda -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

masło -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400

skrobia kukurydziana -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

wiórki kokosowe -> en:coconut-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006

sól -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

naturalny aromat -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.9 %
Processing	58.4 %
Packaging	4.1 %
Transportation	5.8 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 62/100)
Product: Granola - Biedronka - 500 g

Life cycle analysis score: 82
Sum of bonuses and maluses: -20

Final score: 62/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	52.4 %
Processing	33.2 %
Packaging	5.2 %
Transportation	8.4 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on June 19, 2022, 11:46:02 AM CEST by kiliweb
Last edit of product page on November 3, 2023, 10:11:21 AM CET by charlesnepote.
Product page also edited by denddk, moon-rabbit, roboto-app, sierigh, yuka.sY2b0xO6T85zoF3NwEKvlmZ5DIvi-TnvEwzVx2KF5e6yIILKbOlWutCnbKs.

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Granola - Biedronka - 500 g