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Pronutro - wholewheat - Bokomo - 500 g

Pronutro - wholewheat - Bokomo - 500 g

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Barcode: 6001156920208 (EAN / EAN-13)

Quantity: 500 g

Brands: Bokomo

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Breakfast cereals fortified with vitamins and chemical elements

Origin of ingredients: South Africa

Countries where sold: South Africa

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Health

Nutrition

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    Nutri-Score C

    Average nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 13/55

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      Calories

      4/10 points (1464kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      6/15 points (21.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      3/20 points (0.8g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 5/10

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      Fiber

      5/5 points (14.2g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 8 (13 - 5)

      Nutri-Score: C

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Breakfast cereals fortified with vitamins and chemical elements
    Energy 1,464 kj
    (350 kcal)
    -11%
    Fat 4.7 g -20%
    Saturated fat 1 g -43%
    Carbohydrates 49 g -30%
    Sugars 21.6 g +16%
    Fiber 14.2 g +96%
    Proteins 20.4 g +128%
    Salt 0.795 g +45%
    Vitamin A 540 µg
    Vitamin D 9 µg +65%
    Vitamin E 9 mg
    Vitamin K 72 µg
    Vitamin C (ascorbic acid) 60 mg
    Vitamin B1 (Thiamin) 0.7 mg -21%
    Vitamin B2 (Riboflavin) 0.8 mg -31%
    Vitamin B3/PP (Niacin) 9.6 mg -24%
    Vitamin B6 (Pyridoxin) 1 mg -16%
    Vitamin B9 (Folic acid) 240 µg +46%
    Vitamin B12 (cobalamin) 1 µg -45%
    Vitamin B5 (Pantothenic acid) 3 mg -36%
    Calcium 530 mg
    Iron 5.4 mg -37%
    Magnesium 252 mg
    Zinc 6.6 mg
    Selenium 33 µg
    Iodine 90 µg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.443 %

Ingredients

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    35 ingredients


    Wheat flour* (65%) (gluten), soya* (14%)(genetically modified), wheat bran* (6%) (gluten), soya isolate* (6%), sugar, emulsifier (E322) (soya), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite and zinc oxide), vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and salt. *Sources of protein Allergen: Wheat, gluten, soya May contain cow's milk TYPICAL
    Allergens: Gluten, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Genetically-modified, Soya-isolate, Sources-of-protein-allergen, May-contain-cow-s-milk-typical

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Vegan status unknown


    Unrecognized ingredients: Genetically-modified, Soya-isolate, Sodium selenite, Zinc oxide, Thiamin, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Vitamin E, Sources-of-protein-allergen, May-contain-cow-s-milk-typical

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Genetically-modified, Soya-isolate, Sodium selenite, Zinc oxide, Thiamin, Folic acid, Vitamin b12, Vitamin C, Vitamin D, Vitamin E, Sources-of-protein-allergen, May-contain-cow-s-milk-typical

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Wheat flour 65%, soya 14% (genetically modified), wheat bran 6%, soya isolate 6%, sugar, emulsifier (e322), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite, zinc oxide), vitamins, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, salt, Sources of protein Allergen (Wheat), gluten, soya, May contain cow's milk TYPICAL
    1. Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 65 - percent: 65 - percent_max: 65
    2. soya -> en:soya - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14
      1. genetically modified -> en:genetically-modified - percent_min: 14 - percent_max: 14
    3. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 6 - percent: 6 - percent_max: 6
    4. soya isolate -> en:soya-isolate - percent_min: 6 - percent: 6 - percent_max: 6
    5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.391304347826087 - percent_max: 5
    6. emulsifier -> en:emulsifier - percent_min: 0.181818181818182 - percent_max: 3.65217391304348
      1. e322 -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0.181818181818182 - percent_max: 3.65217391304348
    7. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 2.88537549407114
    8. minerals -> en:minerals - percent_min: 0 - percent_max: 2.40447957839262
      1. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.40447957839262
      2. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.795
      3. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.795
      4. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.601119894598155
      5. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.480895915678524
    9. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.0609824957651
    10. vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.80335968379446
    11. vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 1.60298638559508
    12. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.44268774703557
    13. vitamin B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.31153431548688
    14. vitamin B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.20223978919631
    15. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.10975980541198
    16. vitamin B7 -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03049124788255
    17. vitamin B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.961791831357048
    18. vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.901679841897232
    19. vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.848639851197395
    20. vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.80149319279754
    21. vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.759309340545038
    22. vitamin K -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.721343873517786
    23. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.686994165255034
    24. Sources of protein Allergen -> en:sources-of-protein-allergen - percent_min: 0 - percent_max: 0.655767157743442
      1. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.655767157743442
    25. gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.627255542189379
    26. soya -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.601119894598155
    27. May contain cow's milk TYPICAL -> en:may-contain-cow-s-milk-typical - percent_min: 0 - percent_max: 0.577075098814229

Environment

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Data sources

Product added on by inf
Last edit of product page on by silviak.
Product page also edited by chevalstar, ecoscore-impact-estimator, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlmccC9DFoG7lGzDux2KizcaLf57jWv0o3a7EOqs.

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