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Sardines de méditerranée à l’huile de tournesol - El Manar - 125 g

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Sardines de méditerranée à l’huile de tournesol - El Manar - 125 g

Barcode: 6194029100316 (EAN / EAN-13)

Common name: Sardines à l'huile de tournesol

Quantity: 125 g

Packaging: Can, Canned, Food can

Brands: El Manar

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines, Sardines in oil, Sardines in sunflower oil

Labels, certifications, awards: Omega-3, High in Omega 3

Origin of the product and/or its ingredients: Tunisie

Origin of ingredients: Tunisia

Manufacturing or processing places: Tunisie

Countries where sold: France, Tunisia

Matching with your preferences

Health

Ingredients

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    4 ingredients

    French: Sardines (Poisson) 70%, Huile de tournesol 29%, Sel 1%.
    Allergens: Fish
    Traces: Fish

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Sardines 70% (Poisson), Huile de tournesol 29%, Sel 1%
    1. Sardines -> en:sardine - vegan: no - vegetarian: no - percent_min: 70 - percent: 70 - percent_max: 70
      1. Poisson -> en:fish - vegan: no - vegetarian: no - percent_min: 70 - percent_max: 70
    2. Huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 29 - percent: 29 - percent_max: 29
    3. Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 1 - percent: 1 - percent_max: 1

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 11, rounded value: 11)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 1 / 10 (value: 668, rounded value: 668)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 3 / 10 (value: 4, rounded value: 4)
    • Sodium: 4 / 10 (value: 400, rounded value: 400)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 3 (8 - 5)

    Nutri-Score: C

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (125 g)     		Compared to: Sardines in sunflower oil
    Energy 668 kj
    (161 kcal)     		835 kj
    (201 kcal)     		-31%
    Fat 13 g 16.2 g -17%
    Saturated fat 4 g 5 g +18%
    Carbohydrates 0 g 0 g -100%
    Sugars 0 g 0 g -100%
    Fiber ? ?
    Proteins 11 g 13.8 g -48%
    Salt 1 g 1.25 g -1%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 125 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by gmlaa, off-tn, yuka.UkljclRyUWtwdXNRaWZaazBCenZvSXhsMlp1cWZUS3ZLdG85SVE9PQ.

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