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Falafel épinards - Garden Gourmet - 190 g

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Falafel épinards - Garden Gourmet - 190 g

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Barcode: 7290109352428 (EAN / EAN-13)

Common name: Boulettes à base de pois chiches et épinards

Quantity: 190 g

Packaging: Plastic, Tray

Brands: Garden Gourmet

Categories: Plant-based foods and beverages, Plant-based foods, Meat alternatives, Refrigerated foods, Refrigerated plant-based foods, Vegetarian balls, Falafels, Refrigerated falafel

Labels, certifications, awards: Vegetarian, Vegan, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: République tchèque

Stores: Delhaize

Countries where sold: Belgium

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Health

Ingredients

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    20 ingredients

    French: Pois chiches réhydratés 59,0% (pois chiches 29,5%, eau), épinards 17,2%, huiles végétales (colza et tournesol), oignon, herbes (persil, menthe 1,1%, basilic 0,4%), vinaigre d'alcool, protéines de BLÉ, amidon de maïs, sel, épices (ail, poivre noir), correcteur d'acidité (hydroxyde de potassium). Peut contenir: SOJA, OEUF, SÉSAME, CÉLERI, MOUTARDE.
    Allergens: Gluten
    Traces: Celery, Eggs, Mustard, Sesame seeds, Soybeans

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Starch
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E525 - Potassium hydroxide

    Potassium hydroxide: Potassium hydroxide is an inorganic compound with the formula KOH, and is commonly called caustic potash. Along with sodium hydroxide -NaOH-, this colorless solid is a prototypical strong base. It has many industrial and niche applications, most of which exploit its corrosive nature and its reactivity toward acids. An estimated 700‚000 to 800‚000 tonnes were produced in 2005. About 100 times more NaOH than KOH is produced annually. KOH is noteworthy as the precursor to most soft and liquid soaps, as well as numerous potassium-containing chemicals.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Pois chiches réhydratés 59% (pois chiches 29.5%, eau), épinards 17.2%, huiles végétales de colza, huiles végétales de tournesol, oignon, herbes (persil, menthe 1.1%, basilic 0.4%), vinaigre d'alcool, protéines de BLÉ, amidon de maïs, sel, épices (ail, poivre noir), correcteur d'acidité (hydroxyde de potassium)
    1. Pois chiches réhydratés -> en:rehydrated-chickpeas - vegan: yes - vegetarian: yes - percent_min: 59 - percent: 59 - percent_max: 59
      1. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - percent_min: 29.5 - percent: 29.5 - percent_max: 29.5
      2. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 29.5 - percent_max: 29.5
    2. épinards -> en:spinach - vegan: yes - vegetarian: yes - percent_min: 17.2 - percent: 17.2 - percent_max: 17.2
    3. huiles végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.6 - percent_max: 16
    4. huiles végétales de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.6 - percent_max: 11.9
    5. oignon -> en:onion - vegan: yes - vegetarian: yes - percent_min: 2.6 - percent_max: 7.06666666666667
    6. herbes -> en:herb - vegan: yes - vegetarian: yes - percent_min: 2.6 - percent_max: 4.65
      1. persil -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 1.1 - percent_max: 3.15
      2. menthe -> en:mint - vegan: yes - vegetarian: yes - percent_min: 1.1 - percent: 1.1 - percent_max: 1.1
      3. basilic -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent: 0.4 - percent_max: 0.4
    7. vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2
    8. protéines de BLÉ -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.66666666666667
    9. amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.28571428571429
    10. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    11. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.77777777777778
      1. ail -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.77777777777778
      2. poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.88888888888889
    12. correcteur d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 1.6
      1. hydroxyde de potassium -> en:e525 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 4 / 5 (value: 8, rounded value: 8)
    • Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.4, rounded value: 22.4)

    Negative points: 6

    • Energy: 2 / 10 (value: 879, rounded value: 879)
    • Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
    • Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
    • Sodium: 3 / 10 (value: 360, rounded value: 360)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -3 (6 - 9)

    Nutri-Score: A

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    Sugars in low quantity (2.3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.9%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (84 g)     		Compared to: Refrigerated falafel
    Energy 879 kj
    (210 kcal)     		738 kj
    (176 kcal)     		-12%
    Fat 11 g 9.24 g -9%
    Saturated fat 1.2 g 1.01 g -12%
    Carbohydrates 16 g 13.4 g -19%
    Sugars 2.3 g 1.93 g -1%
    Fiber 7.5 g 6.3 g +2%
    Proteins 8 g 6.72 g +1%
    Salt 0.9 g 0.756 g -26%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 22.4 % 22.4 %
Serving size: 84 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by roboto-app.
Product page also edited by countrybot, daphnecharleton, goghbatch, moon-rabbit, openfoodfacts-contributors, packbot, sebleouf, tacite-mass-editor, yuka.VnYwbEhvZ1F2L0lFc01FRjl4VGM0ZThxbHNlNVlrU0pOTWRNSVE9PQ, yuka.YllZeEM2Y0RqYVV1d05zeXJqN1J3TmhKeU1MeVpWRzdOdEVJSWc9PQ.

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