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Cashews - Coop - 500 g e

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Cashews - Coop - 500 g e

Barcode: 7340191122567 (EAN / EAN-13)

Common name: Cashewnötter, naturella.

Quantity: 500 g e

Packaging: Plastic, Other plastics

Brands: Coop, Xtra, Coop Xtra

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Nuts and their products, Nuts, Cashew nuts

Origin of ingredients: Vietnam

Manufacturing or processing places: Lithuania, Litauen

Stores: Coop

Countries where sold: Sweden

Matching with your preferences

Health

Ingredients

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    1 ingredient

    Swedish: Cashewnötter.
    Allergens: Nuts
    Traces: Nuts, Hasselnotter, Macadamianotter, Mandel, Paranotter, Pekannotter, Valnotter

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 21, rounded value: 21)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 16

    • Energy: 7 / 10 (value: 2503, rounded value: 2503)
    • Sugars: 1 / 10 (value: 4.8, rounded value: 4.8)
    • Saturated fat: 8 / 10 (value: 8.2, rounded value: 8.2)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: 6 (16 - 10)

    Nutri-Score: C

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    Sugars in low quantity (4.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Cashew nuts
    Energy 2,503 kj
    (603 kcal)     		+1%
    Fat 48 g +4%
    Saturated fat 8.2 g -3%
    Carbohydrates 20 g -22%
    Sugars 4.8 g -25%
    Fiber -
    Proteins 21 g +13%
    Salt 0.02 g -97%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by akitainu
Last edit of product page on by akitainu.

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