corn flake - value 507 - 510g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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Ingredients analysis

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  Details of the analysis of the ingredients

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  : Información Nutricional Tamaño de la porción 3, 4 taza, Porciones por envase (17 Cantidad por porción Cereal con 1, 2 tz de leche entera Solo Cereal 500KJ (120 kcal), 0kJ (0 kcal), 800 kJ (190 kcal), 150 kJ (35 kcal), Energia Energia de Grasa %VD" 0% 0% Grasa Total 0g Grasa Saturada Og 0% 13% 0% 5% Colesterol 0 mg Sodio 150 mg Potasio 40 mg 6% 8% 1% 6% 9% 11% Carbohidrato Total 27 g Fibra Dietética Og Azúcares 3g Proteína 1g 0% 0% 2% 10% Vitamina A 20% 20% Vitamina C 25% 25% Hierro 25% 25% Calcio 0% 15% Vitamina Bi 25% 25% Vitamina B2 25% 35% Vitamina B6 25% 25% Vitamina Brz 6% 15% Niacina 25% 25% Vitamina D 15% 15% 20% Ácido Pantoténico Ácido Fólico 20% 15% 15% No es una fuente significativa de grasas trans, Los porcentajes de valores diarios están basados en una dieta de 2‚000 calorías, Sus valores diarios pueden ser menores y mayores dependiendo de sus necesidades calóricas, Fuente de datos), FDA-USA CFR 21) 2000 65g 20g 300 mg 2‚400 mg 300g 25g 2500 80g 25g 300mg 2‚400 mg 375 g 30g Calorías Menos de Grasa Total Grasa Sat, Menos de Menos de Colesterol Sodio Carb, Total Fibra dietaria Calorías por gramo Grasa 9 Menos de Menos de Menos de Carbohidratos 4 Proteína 4

  1. Información Nutricional Tamaño de la porción 3 -> es:informacion-nutricional-tamano-de-la-porcion-3 - percent_min: 16.6666666666667 - percent_max: 100
  2. 4 taza -> es:4-taza - percent_min: 0 - percent_max: 50
  3. Porciones por envase -> es:porciones-por-envase - percent_min: 0 - percent_max: 33.3333333333333
     1. 17 Cantidad por porción Cereal con 1 -> es:17-cantidad-por-porcion-cereal-con-1 - percent_min: 0 - percent_max: 33.3333333333333
     2. 2 tz de leche entera Solo Cereal 500KJ -> es:2-tz-de-leche-entera-solo-cereal-500kj - percent_min: 0 - percent_max: 16.6666666666667
        1. 120 kcal -> es:120-kcal - percent_min: 0 - percent_max: 16.6666666666667
     3. 0kJ -> es:0kj - percent_min: 0 - percent_max: 11.1111111111111
        1. 0 kcal -> es:0-kcal - percent_min: 0 - percent_max: 11.1111111111111
     4. 800 kJ -> es:800-kj - percent_min: 0 - percent_max: 8.33333333333333
        1. 190 kcal -> es:190-kcal - percent_min: 0 - percent_max: 8.33333333333333
     5. 150 kJ -> es:150-kj - percent_min: 0 - percent_max: 6.66666666666667
        1. 35 kcal -> es:35-kcal - percent_min: 0 - percent_max: 6.66666666666667
     6. Energia Energia de Grasa %VD" 0% 0% Grasa Total 0g Grasa Saturada Og 0% 13% 0% 5% Colesterol 0 mg Sodio 150 mg Potasio 40 mg 6% 8% 1% 6% 9% 11% Carbohidrato Total 27 g Fibra Dietética Og Azúcares 3g Proteína 1g 0% 0% 2% 10% Vitamina A 20% 20% Vitamina C 25% 25% Hierro 25% 25% Calcio 0% 15% Vitamina Bi 25% 25% Vitamina B2 25% 35% Vitamina B6 25% 25% Vitamina Brz 6% 15% Niacina 25% 25% Vitamina D 15% 15% 20% Ácido Pantoténico Ácido Fólico 20% 15% 15% No es una fuente significativa de grasas trans -> es:energia-energia-de-grasa-vd-0-0-grasa-total-0g-grasa-saturada-og-0-13-0-5-colesterol-0-mg-sodio-150-mg-potasio-40-mg-6-8-1-6-9-11-carbohidrato-total-27-g-fibra-dietetica-og-azucares-3g-proteina-1g-0-0-2-10-vitamina-a-20-20-vitamina-c-25-25-hierro-25-25-calcio-0-15-vitamina-bi-25-25-vitamina-b2-25-35-vitamina-b6-25-25-vitamina-brz-6-15-niacina-25-25-vitamina-d-15-15-20-acido-pantotenico-acido-folico-20-15-15-no-es-una-fuente-significativa-de-grasas-trans - percent_min: 0 - percent_max: 5.55555555555556
     7. Los porcentajes de valores diarios están basados en una dieta de 2‚000 calorías -> es:los-porcentajes-de-valores-diarios-estan-basados-en-una-dieta-de-2-000-calorias - percent_min: 0 - percent_max: 4.76190476190476
     8. Sus valores diarios pueden ser menores y mayores dependiendo de sus necesidades calóricas -> es:sus-valores-diarios-pueden-ser-menores-y-mayores-dependiendo-de-sus-necesidades-caloricas - percent_min: 0 - percent_max: 4.16666666666667
     9. Fuente de datos -> es:fuente-de-datos - percent_min: 0 - percent_max: 3.7037037037037
  4. FDA-USA CFR 21) 2000 65g 20g 300 mg 2‚400 mg 300g 25g 2500 80g 25g 300mg 2‚400 mg 375 g 30g Calorías Menos de Grasa Total Grasa Sat -> es:fda-usa-cfr-21-2000-65g-20g-300-mg-2-400-mg-300g-25g-2500-80g-25g-300mg-2-400-mg-375-g-30g-calorias-menos-de-grasa-total-grasa-sat - percent_min: 0 - percent_max: 25
  5. Menos de Menos de Colesterol Sodio Carb -> es:menos-de-menos-de-colesterol-sodio-carb - percent_min: 0 - percent_max: 20
  6. Total Fibra dietaria Calorías por gramo Grasa 9 Menos de Menos de Menos de Carbohidratos 4 Proteína 4 -> es:total-fibra-dietaria-calorias-por-gramo-grasa-9-menos-de-menos-de-menos-de-carbohidratos-4-proteina-4 - percent_min: 0 - percent_max: 16.6666666666667

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (13%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Cereals and their products
  Energy	795 kj (190 kcal)	238 kj (57 kcal)	-46%
  Fat	0 g	0 g	-100%
  Saturated fat	13 g	3.9 g	+885%
  Carbohydrates	11 g	3.3 g	-82%
  Sugars	3 g	0.9 g	-54%
  Fiber	0 g	0 g	-100%
  Proteins	10 g	3 g	+6%
  Salt	?	?
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

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