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Granola Orgánica Crunchy Eat Natural Lima Limón - 340 g

Granola Orgánica Crunchy Eat Natural Lima Limón - Product - es

Granola Orgánica Crunchy Eat Natural Lima Limón - 340 g

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Barcode: 7500462232757 (EAN / EAN-13)

Common name: Granola Orgánica con chocolate y avellanas

Quantity: 340 g

Packaging: Plastic, Bag

Brands: Eat Natural Lima Limón

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Origin of ingredients: Mexico

Manufacturing or processing places: Mexico

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

20 ingredients

: Hojuelas de avena orgánica, azúcar de caña orgánica, aceite vegetal hidrogenado, harina de trigo orgánico, chocolate orgánico (coco, azúcar de caña, manteca de cacao, lecitina de girasol, saborizante de vainilla natural), extractos de harina orgánica de maíz, extractos de harina orgánica de trigo, uva pasa orgánica (uva pasa orgánica, aceite vegetal hidrogenado), coco orgánico, polvo de cocoa, avellana orgánica, almidón y lecitina.

Allergens: Gluten, Nuts

Traces: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Hydrogenated oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Hydrogenated vegetable oil, Hydrogenated vegetable oil

Vegan status unknown
Unrecognized ingredients: es:hojuelas-de-avena-organica, es:azucar-de-cana-organica, es:saborizante-de-vainilla-natural, es:extractos-de-harina-organica-de-maiz, es:extractos-de-harina-organica-de-trigo, es:uva-pasa-organica, es:uva-pasa-organica, es:avellana-organica
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: es:hojuelas-de-avena-organica, es:azucar-de-cana-organica, es:saborizante-de-vainilla-natural, es:extractos-de-harina-organica-de-maiz, es:extractos-de-harina-organica-de-trigo, es:uva-pasa-organica, es:uva-pasa-organica, es:avellana-organica
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Hojuelas de avena orgánica, azúcar de caña orgánica, aceite vegetal hidrogenado, harina de trigo, chocolate (coco, azúcar de caña, manteca de cacao, lecitina de girasol, saborizante de vainilla natural), extractos de harina orgánica de maíz, extractos de harina orgánica de trigo, uva pasa orgánica (uva pasa orgánica, aceite vegetal hidrogenado), coco, cocoa, avellana orgánica, almidón, lecitina
Hojuelas de avena orgánica -> es:hojuelas-de-avena-organica - percent_min: 7.69230769230769 - percent_max: 100

azúcar de caña orgánica -> es:azucar-de-cana-organica - percent_min: 0 - percent_max: 50

aceite vegetal hidrogenado -> en:hydrogenated-vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 33.3333333333333

harina de trigo -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25

chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20

coco -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 20

azúcar de caña -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10

manteca de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667

lecitina de girasol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

saborizante de vainilla natural -> es:saborizante-de-vainilla-natural - percent_min: 0 - percent_max: 4

extractos de harina orgánica de maíz -> es:extractos-de-harina-organica-de-maiz - percent_min: 0 - percent_max: 16.6666666666667

extractos de harina orgánica de trigo -> es:extractos-de-harina-organica-de-trigo - percent_min: 0 - percent_max: 14.2857142857143

uva pasa orgánica -> es:uva-pasa-organica - percent_min: 0 - percent_max: 12.5

uva pasa orgánica -> es:uva-pasa-organica - percent_min: 0 - percent_max: 12.5

aceite vegetal hidrogenado -> en:hydrogenated-vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.25

coco -> en:coconut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 11.1111111111111

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 10

avellana orgánica -> es:avellana-organica - percent_min: 0 - percent_max: 9.09090909090909

almidón -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333

lecitina -> en:e322i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.67, rounded value: 7.67)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.62259615384615, rounded value: 1.6)

Negative points: 18

Energy: 5 / 10 (value: 1840, rounded value: 1840)

Sugars: 5 / 10 (value: 23, rounded value: 23)

Saturated fat: 8 / 10 (value: 8.33, rounded value: 8.3)

Sodium: 0 / 10 (value: 10.2, rounded value: 10.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (18%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (23%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0254%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Cereals and their products
Energy	1,840 kj (440 kcal)	551 kj (132 kcal)	+25%
Fat	18 g	5.4 g	+227%
Saturated fat	8.33 g	2.5 g	+531%
Carbohydrates	62 g	18.6 g	+2%
Sugars	23 g	6.9 g	+249%
Fiber	7 g	2.1 g	+42%
Proteins	7.67 g	2.3 g	-18%
Salt	0.025 g	0.008 g	-93%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.623 %	1.623 %

Serving size: 30 g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Mexico	100 %	High

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Data sources

Product added on November 8, 2018, 4:22:43 AM CET by openfoodfactsmx7
Last edit of product page on February 10, 2022, 6:04:48 PM CET by packbot.

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Granola Orgánica Crunchy Eat Natural Lima Limón - 340 g