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Cargando… - quaker oats - 800 gr

Cargando… - quaker oats - 800 gr

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Barcode: 7500478023721 (EAN / EAN-13)

Quantity: 800 gr

Packaging: es:Bolsa de plastico

Brands: quaker oats, Quaker

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Seeds, Cereals and their products, Breakfast cereals, Cereal grains, Flakes, Cereal flakes, Rolled flakes, Rolled oats, es:Avena integral

Labels, certifications, awards: 100% natural, Natural product, es:Natural

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

1 ingredient

: hojuelas de avena integral

Traces: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: hojuelas de avena integral
hojuelas de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 100 - percent_max: 100

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 6, rounded value: 6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 2

Energy: 2 / 10 (value: 1000, rounded value: 1000)

Sugars: 0 / 10 (value: 0.333, rounded value: 0.33)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.333%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (30 gramos de producto con 1/2 taza de agua)	Compared to: Rolled oats
Energy	1,000 kj (237 kcal)	1,480 kj (350 kcal)	444 kj (105 kcal)	-35%
Fat	4.33 g	6.33 g	1.9 g	-38%
Saturated fat	1 g	1.33 g	0.4 g	-19%
Monounsaturated fat	1.67 g	2.33 g	0.7 g	-38%
Polyunsaturated fat	1.67 g	2.33 g	0.7 g	-29%
Carbohydrates	40.3 g	59.7 g	17.9 g	-33%
Sugars	0.333 g	0.333 g	0.1 g	-81%
Fiber	6 g	9 g	2.7 g	-38%
Proteins	9 g	13.3 g	4 g	-28%
Salt	0 g	0 g	0 g	-100%
Alcohol	0 % vol	0 % vol	0 % vol
Vitamin B1 (Thiamin)	60,000 mg	?	?	+11,235,855%
Phosphorus	533 mg	?	?	+36%
Iron	4.2 mg	?	?	+3%
Magnesium	200 mg	?	?	+63%
Zinc	3.5 mg	?	?	+9%
Copper	1 mg	?	?
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	?	?

Serving size: 30 gramos de producto con 1/2 taza de agua

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Oatmeal flakes

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 1.16 kg CO2 eq/kg of product

Stage	Impact
Agriculture	88.3 %
Processing	1.1 %
Packaging	0.4 %
Transportation	7.3 %
Distribution	2.9 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Bag	Plastic		High

Eco-Score for this product

Impact for this product: B (Score: 67/100)
Product: Cargando… - quaker oats - 800 gr

Life cycle analysis score: 82
Sum of bonuses and maluses: -15

Final score: 67/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.6 km in a petrol car

116 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oatmeal flakes (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	76.3 %
Processing	0.7 %
Packaging	0.5 %
Transportation	20.2 %
Distribution	2.3 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Cargando… - Recycling instructions and/or packaging information - es

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on September 20, 2021, 9:30:57 PM CEST by jacqueline-pteromys
Last edit of product page on July 5, 2022, 2:50:13 AM CEST by lonzlong.
Product page also edited by openfoodfacts-contributors, packbot.

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Cargando… - quaker oats - 800 gr