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Fitness - NESTLE - 390 g

Fitness - NESTLE - 390 g

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Barcode: 7501059289819 (EAN / EAN-13)

Common name: HOJUELAS DE TRIGO INTEGRAL, ARROZ, MAIZ CON ALMENDRAS Y MIEL

Quantity: 390 g

Packaging: Box, Container

Brands: NESTLE

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: es:CEREAL INTEGRAL GARANTIZADO

Origin of ingredients: Mexico

Manufacturing or processing places: MEXICO

Link to the product page on the official site of the producer: http://WWW.NESTLE.COM.MX

Stores: WALMART

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

25 ingredients

cereal mix (integral trigo (32.9%), arroz (21.3%) and maiz, (15.9%)), sugar, almonds (7.2%), wheat bran, honey (3.6%), high fructose corn syrup, malt extract, partially inverted brown sugar syrup, iodine salt, fatty acid monoglycerides, tricalcic phosphate, trisodium phosphate, natural flavoring and tocopherole mixture as antioxidant

Allergens: Gluten, Nuts, Soybeans

Traces: Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E955 - Sucralose

Ingredient: Flavouring

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: es:hojuelas-de-trigo-integral, Soluble fibre, Added sugar, Iron, Zinc, Thiamin, Folic acid
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: hojuelas de trigo integral 60.1%, fibra soluble, arroz 9.3%, almendras 7.2%, salvado de trigo, azúcares añadidos (miel 2.9%, azúcar), monoglicéridos y diglicéridos de ácidos grasos, sal, saborizante natural, fosfato trisódico, edulcorante, sucralosa, mezcla de tocoferoles, carbonato de calcio, hierro, zinc, vitamina B3, vitamina B5, vitaminas, vitamina B1, vitamina B6, vitamina B2, vitamina B9
hojuelas de trigo integral -> es:hojuelas-de-trigo-integral - percent_min: 60.1 - percent: 60.1 - percent_max: 60.1

fibra soluble -> en:soluble-fibre - percent_min: 9.3 - percent_max: 17.6

arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 9.3 - percent: 9.3 - percent_max: 9.3

almendras -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 7.2 - percent: 7.2 - percent_max: 7.2

salvado de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 2.9 - percent_max: 7.2

azúcares añadidos -> en:added-sugar - percent_min: 2.9 - percent_max: 5.125

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 2.9 - percent: 2.9 - percent_max: 2.9

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.225

monoglicéridos y diglicéridos de ácidos grasos -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.52

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.224

saborizante natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.224

fosfato trisódico -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

edulcorante -> en:sweetener - percent_min: 0 - percent_max: 0.224

sucralosa -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

mezcla de tocoferoles -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

carbonato de calcio -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.224

hierro -> en:iron - percent_min: 0 - percent_max: 0.224

zinc -> en:zinc - percent_min: 0 - percent_max: 0.224

vitamina B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.224

vitamina B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 0.224

vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.224

vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.224

vitamina B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.224

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.3, rounded value: 10.3)

Fiber: 5 / 5 (value: 30.5, rounded value: 30.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.2, rounded value: 7.2)

Negative points: 4

Energy: 3 / 10 (value: 1158, rounded value: 1158)

Sugars: 1 / 10 (value: 5.5, rounded value: 5.5)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 0 / 10 (value: 89.6, rounded value: 89.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.224%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Cereals and their products
Energy	1,158 kj (274 kcal)	347 kj (82 kcal)	-21%
Fat	5.6 g	1.68 g	+2%
Saturated fat	1 g	0.3 g	-24%
Trans fat	0.01 g	0.003 g
Carbohydrates	45.6 g	13.7 g	-25%
Sugars	5.5 g	1.65 g	-16%
Fiber	30.5 g	9.15 g	+519%
Proteins	10.3 g	3.09 g	+10%
Salt	0.224 g	0.067 g	-37%
Vitamin B1 (Thiamin)	1.14 mg	0.342 mg	+25%
Vitamin B2 (Riboflavin)	1.03 mg	0.309 mg	+29%
Vitamin B6 (Pyridoxin)	1.31 mg	0.393 mg	+7%
Vitamin B9 (Folic acid)	190 µg	57 µg	+42%
Calcium	791 mg	237 mg	+1,195%
Iron	12.4 mg	3.72 mg	+150%
Zinc	5.2 mg	1.56 mg	-14%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.2 %	7.2 %

Serving size: 30 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Mexico	100 %	High

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Data sources

Product added on November 3, 2018, 7:46:48 PM CET by openfoodfactsmx5
Last edit of product page on December 25, 2022, 4:49:46 AM CET by user56783.
Product page also edited by inf, kiliweb, packbot, yuka.sY2b0xO6T85zoF3NwEKvlm92QcThiAnUFznTxGuhl9jTI4DJTeou2Lj5Hqo.

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Fitness - NESTLE - 390 g