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Harina para Hot cakes - Mundo light - 500 g

Harina para Hot cakes - Mundo light - 500 g

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Barcode: 7503007184030 (EAN / EAN-13)

Common name: Harina para hotcakes integrales con amaranto

Quantity: 500 g

Packaging: Box, Container

Brands: Mundo light

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

9 ingredients

: Harina integral, harina fortificada, amaranto natural, polvos para hornear, leche de soya en polvo, fibra soluble, fructosa, vainillina, y stevia natural.

Allergens: Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:harina-fortificada, es:amaranto-natural, es:polvos-para-hornear, es:y-stevia-natural
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: es:harina-fortificada, es:amaranto-natural, es:polvos-para-hornear, Soluble fibre, Vanillin, es:y-stevia-natural
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Vegetarian status unknown
Unrecognized ingredients: es:harina-fortificada, es:amaranto-natural, es:polvos-para-hornear, Soluble fibre, Vanillin, es:y-stevia-natural
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Harina integral, harina fortificada, amaranto natural, polvos para hornear, leche de soya, fibra soluble, fructosa, vainillina, y stevia natural
Harina integral -> en:wholemeal-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 11.1111111111111 - percent_max: 100

harina fortificada -> es:harina-fortificada - percent_min: 0 - percent_max: 50

amaranto natural -> es:amaranto-natural - percent_min: 0 - percent_max: 33.3333333333333

polvos para hornear -> es:polvos-para-hornear - percent_min: 0 - percent_max: 25

leche de soya -> en:soy-milk - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

fibra soluble -> en:soluble-fibre - percent_min: 0 - percent_max: 16.6666666666667

fructosa -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 14.2857142857143

vainillina -> en:vanillin - percent_min: 0 - percent_max: 12.5

y stevia natural -> es:y-stevia-natural - percent_min: 0 - percent_max: 11.1111111111111

Nutrition

Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 5 / 5 (value: 11.6, rounded value: 11.6)

Fiber: 4 / 5 (value: 4.33, rounded value: 4.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 4 / 10 (value: 1670, rounded value: 1670)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 354, rounded value: 354)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.884%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (27.7 g)	Compared to: Cereal flours
Energy	1,670 kj (397 kcal)	462 kj (110 kcal)	+14%
Fat	2.89 g	0.8 g	+42%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Carbohydrates	51.3 g	14.2 g	-26%
Sugars	0 g	0 g	-100%
Fiber	4.33 g	1.2 g	-14%
Proteins	11.6 g	3.2 g	+10%
Salt	0.884 g	0.245 g	+1,297%
Vitamin B1 (Thiamin)	30,300 mg	8,400 mg (8.4 % DV)	+5,749%
Vitamin B2 (Riboflavin)	0.565 mg	0.156 mg (9.2 % DV)	+42%
Vitamin B3/PP (Niacin)	9.53 mg	2.64 mg (13.2 % DV)	+50%
Vitamin B9 (Folic acid)	271 µg	75.2 µg (18.8 % DV)	+175%
Calcium	888 mg	246 mg (24.6 % DV)	+1,390%
Iron	10.9 mg	3.024 mg (16.8 % DV)	+140%
Zinc	4.98 mg	1.38 mg (9.2 % DV)	+29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 27.7 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 13, 2018, 7:59:13 PM CET by openfoodfacts-contributors
Last edit of product page on January 24, 2023, 10:07:04 PM CET by cris968.
Product page also edited by openfoodfactsmx, packbot, vaporous, younescontrib.

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Harina para Hot cakes - Mundo light - 500 g