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Fit Crisp : Mûres&Yogurt - Familia - 500 g

Fit Crisp : Mûres&Yogurt - Familia - 500 g

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Barcode: 7610023002610 (EAN / EAN-13)

Quantity: 500 g

Brands: Familia

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Mueslis, fr:Contient de l'huile de palme

Origin of ingredients: Switzerland

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

49 ingredients

Wholemeal oat flakes, oat bran, oligofructose, coconut flakes, wheat-soy flakes (wheat, soy, raw sugar, fructose, table salt, barley malt), faba bean protein, soy flakes, cereal crispies (rice, maize, wholemeal flour (wheat, rye, barley), low fat cacao, table salt), raw sugar, sunflower oil, cornflakes with yoghurt powder coating (sugar, palm kernel oil, maize, lactose, skimmed milk yoghurt power 0.4%, emulsifier sunflower lecithin, salt, barley malt), acacia fiber, freeze-dried blackberries 3%, freeze-dried raspberries, table salt, vitamines (C, E, niacin, pantothenic acid, B6, B2, B1, folic acid, Biotin, B12), cinnamon

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Lactose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Lactose, Skimmed yogurt powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:flakes-de-ble-et-soja, fr:cornflakes-enrobes-de-poudre-de-yaourt, fr:fibres-d-aracia, Vitamin E, Thiamin, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Flocons d'avoine complète, son d'avoine, oligofructose, flocons de noix de coco, flakes de blé et soja (blé, soja, sucre brut, fructose, sel de table, malt d'orge), protéine de fèves, soja, crispies de céréales (riz, maïs, farine complète (blé, seigle, orge), poudre de cacao maigre, sel de table), sucre brut, huile de tournesol, cornflakes enrobés de poudre de yaourt (sucre, huile de palmiste, maïs, lactose, yaourt maigre en poudre 0.4%, émulsifiant lécithine de tournesol, sel, malt d'orge), fibres d'aracia, mûres 3%, framboises, sel de table, vitamines, vitamine C, vitamine E, niacine, acide pantothénique, vitamine B6, vitamine B2, vitamine B1, acide folique, biotine, vitamine B12, cannelle
Flocons d'avoine complète -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.7037037037037 - percent_max: 64

son d'avoine -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 3 - percent_max: 33.5

oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 23.3333333333333

flocons de noix de coco -> en:coconut-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 3 - percent_max: 18.25

flakes de blé et soja -> fr:flakes-de-ble-et-soja - percent_min: 3 - percent_max: 15.2

blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.5 - percent_max: 15.2

soja -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.6

sucre brut -> en:unrefined-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.06666666666667

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 3.8

sel de table -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.71

malt d'orge -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

protéine de fèves -> en:broad-bean-protein - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 13.1666666666667

soja -> en:soya - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 11.7142857142857

crispies de céréales -> en:cereal-crispies - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 10.625

riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0.6 - percent_max: 10.625

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 5.3125

farine complète -> en:wholemeal-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.54166666666667

blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.54166666666667

seigle -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 1.77083333333333

orge -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.18055555555556

poudre de cacao maigre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 2.65625

sel de table -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.71

sucre brut -> en:unrefined-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 9.77777777777778

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 3 - percent_max: 9.1

cornflakes enrobés de poudre de yaourt -> fr:cornflakes-enrobes-de-poudre-de-yaourt - percent_min: 3 - percent_max: 8.03292181069959

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.4 - percent_max: 6.43292181069959

huile de palmiste -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0.4 - percent_max: 3.41646090534979

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0.4 - percent_max: 2.41097393689986

lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0.4 - percent_max: 1.9082304526749

yaourt maigre en poudre -> en:skimmed-yogurt-powder - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0.4 - percent: 0.4 - percent_max: 0.4

émulsifiant lécithine de tournesol -> fr:emulsifiant-lecithine-de-tournesol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

malt d'orge -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

fibres d'aracia -> fr:fibres-d-aracia - percent_min: 3 - percent_max: 6.92962962962963

mûres -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 3 - percent: 3 - percent_max: 3

framboises -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 3

sel de table -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.71

vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine C -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine E -> en:vitamin-e - percent_min: 0 - percent_max: 0.71

niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.71

acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.71

acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.71

biotine -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.71

cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.71

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16, rounded value: 16)

Fiber: 5 / 5 (value: 15, rounded value: 15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.625, rounded value: 10.6)

Negative points: 16

Energy: 5 / 10 (value: 1790, rounded value: 1790)

Sugars: 2 / 10 (value: 13, rounded value: 13)

Saturated fat: 6 / 10 (value: 6.6, rounded value: 6.6)

Sodium: 3 / 10 (value: 284, rounded value: 284)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (13%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.71%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50g)	Compared to: fr:contient-de-l-huile-de-palme
Energy	1,790 kj (439 kcal)	895 kj (219 kcal)	+2%
Fat	17 g	8.5 g	-15%
Saturated fat	6.6 g	3.3 g	-15%
Carbohydrates	48 g	24 g	-3%
Sugars	13 g	6.5 g	-43%
Fiber	15 g	7.5 g	+407%
Proteins	16 g	8 g	+117%
Salt	0.71 g	0.355 g	-6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.625 %	10.625 %

Serving size: 50g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +5

Environmental policy: +5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Switzerland	100 %	Medium

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

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Eco-Score for this product

Impact for this product: B (Score: 61/100)
Product: Fit Crisp : Mûres&Yogurt - Familia - 500 g

Life cycle analysis score: 81
Sum of bonuses and maluses: -20

Final score: 61/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Switzerland	100 %	Medium

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 7, 2017, 7:35:24 PM CET by openfood-ch-import
Last edit of product page on April 28, 2023, 5:35:59 PM CEST by roboto-app.
Product page also edited by itsjustruby, kiliweb, walterppk, yuka.Kr0cFd2yMPx7LMDyzawvxzSSDta-D9lCO09cow, yuka.sY2b0xO6T85zoF3NwEKvlkxrfeDX_zz_Kx_6hhyJ6vDUHpHPP41Nz9DqaKs, yuka.sY2b0xO6T85zoF3NwEKvlm5Lf-GDuhLmaC7tp2i2_NqPKpDVZOtY2bPnOqs.

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Fit Crisp : Mûres&Yogurt - Familia - 500 g