Squash seeds - Migros Bio - 400g
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Barcode: 7610200328069 (EAN / EAN-13)
Quantity: 400g
Brands: Migros Bio
Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds
Labels, certifications, awards:
Organic, EU Organic, CH-BIO-006
Origin of ingredients: Austria
Manufacturing or processing places: Suisse
Link to the product page on the official site of the producer: https://www.migros.ch/de/product/1042221...
Stores: Migros
Countries where sold: France, Germany, Switzerland
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: graines de courge- graines de courge -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteins: 5 / 5 (value: 34, rounded value: 34)
- Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)
Negative points: 13
- Energy: 6 / 10 (value: 2300, rounded value: 2300)
- Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)
- Saturated fat: 7 / 10 (value: 7.8, rounded value: 7.8)
- Sodium: 0 / 10 (value: 12, rounded value: 12)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (13 - 15)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (46%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (7.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.03%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 35/100)
Category: Cucurbitacea, seed
Category: Cucurbitacea, seed
- PEF environmental score: 0.87 (the lower the score, the lower the impact)
- including impact on climate change: 3.52 kg CO2 eq/kg of product
Stage Impact 
Agriculture
89.6 %
Processing
0.0 %
Packaging
5.0 %
Transportation
2.4 %
Distribution
1.5 %
Consumption
1.5 %
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Origins of ingredients with a medium impact
Bonus: +4
Environmental policy: +4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Austria 100 %Medium
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 39/100)
Product: Squash seeds - Migros Bio - 400g
Life cycle analysis score: 35
Sum of bonuses and maluses: +4
Final score: 39/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
352 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
67.0 %
Processing
0.0 %
Packaging
15.1 %
Transportation
7.5 %
Distribution
1.3 %
Consumption
9.1 %
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Austria 100 %Medium
Labels
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Data sources
Product added on by date-limite-app
Last edit of product page on by jweke.
Product page also edited by fix-missing-lang-bot, foodrepo, kiliweb, marco84, openfood-ch-import, openfoodfacts-contributors, prepperapp, roboto-app, scanbot, tacite-mass-editor, teolemon, torredibabele, walterppk, yuka.sY2b0xO6T85zoF3NwEKvlkVZVvbCnSiUMEDWuX-KyIyTJ43PYuxc6LfWNqg, yuka.sY2b0xO6T85zoF3NwEKvllFhUuv9mjPeGR7fw1OH1-bTPMboP8tj_9mhHKo, yuka.sY2b0xO6T85zoF3NwEKvlmBGXOv8hCDJFDXiuXy3__G_L4LtbIF5v7LlNqg.