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Grunchy Mix Sport - Actilife - 600 g

Grunchy Mix Sport - Actilife - 600 g

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Barcode: 7613269358046 (EAN / EAN-13)

Quantity: 600 g

Brands: Actilife, Migros

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Manufacturing or processing places: Suisse

Stores: Migros

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

52 ingredients

: Flocons d'avoine, cornflakes (maïs, sel de cuisine, malt d'orge, flakes d'épeautre (épeautre, sucre, sel de cuisine, malt d'orge, émulsifiant: lécithine de tournesol), flocons de soja 10%, soja broyé 6%, crispies (maïs, riz, sucre brut, farine complète [blé, seigle, orge], malt d'orge, cacao maigre en poudre, sel de cuisine), sucre brut, isomaltulose, morceaux de pommes 5%, flocons de bananes 5% (purée de bananes, farine de riz), huile de tournesol, bananes en poudre 3%, agent de charge: polydextrose, lait écrémé en poudre, farine de blé et de seigle, 10 vitamines (C, E, niacine, acide pantothénique, B6, B2, B1, acide folique, biotine, B12), citrate de magnésium, fer, maltodextrine.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Bulking agent

Ingredient: Emulsifier

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1200 - Polydextrose

Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:flakes-d-epeautre, fr:crispies, fr:10-vitamines
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:flakes-d-epeautre, fr:crispies, Isomaltulose, fr:10-vitamines, Vitamin E, Thiamin, Folic acid, Vitamin b12, Iron
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Flocons d'avoine, cornflakes, maïs, sel de cuisine, malt d'orge, flakes d'épeautre (épeautre, sucre, sel de cuisine, malt d'orge, émulsifiant (lécithine de tournesol)), soja 10%, soja 6%, crispies (maïs, riz, sucre brut, farine complète (blé, seigle, orge), malt d'orge, cacao maigre en poudre, sel de cuisine), sucre brut, isomaltulose, morceaux de pommes 5%, bananes 5% (bananes, farine de riz), huile de tournesol, bananes 3%, agent de charge (polydextrose), lait écrémé en poudre, farine de blé, de seigle, 10 vitamines, vitamine C, vitamine E, niacine, acide pantothénique, vitamine B6, vitamine B2, vitamine B1, acide folique, biotine, vitamine B12, citrate de magnésium, fer, maltodextrine
Flocons d'avoine -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311

cornflakes -> en:corn-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

malt d'orge -> en:malted-barley - vegan: yes - vegetarian: yes

flakes d'épeautre -> fr:flakes-d-epeautre

épeautre -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

malt d'orge -> en:malted-barley - vegan: yes - vegetarian: yes

émulsifiant -> en:emulsifier

lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

soja -> en:soya - vegan: yes - vegetarian: yes - percent: 10

soja -> en:soya - vegan: yes - vegetarian: yes - percent: 6

crispies -> fr:crispies

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

sucre brut -> en:unrefined-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

farine complète -> en:wholemeal-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

seigle -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390

orge -> en:barley - vegan: yes - vegetarian: yes

malt d'orge -> en:malted-barley - vegan: yes - vegetarian: yes

cacao maigre en poudre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sucre brut -> en:unrefined-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

isomaltulose -> en:isomaltulose

morceaux de pommes -> en:apple-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent: 5

bananes -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent: 5

bananes -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

bananes -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent: 3

agent de charge -> en:bulking-agent

polydextrose -> en:e1200 - vegan: yes - vegetarian: yes

lait écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

de seigle -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390

10 vitamines -> fr:10-vitamines

vitamine C -> en:e300 - vegan: yes - vegetarian: yes

vitamine E -> en:vitamin-e

niacine -> en:e375 - vegan: maybe - vegetarian: maybe

acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes

vitamine B1 -> en:thiamin

acide folique -> en:folic-acid

biotine -> en:biotin - vegan: yes - vegetarian: yes

vitamine B12 -> en:vitamin-b12

citrate de magnésium -> en:e345 - vegan: yes - vegetarian: yes

fer -> en:iron

maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 5 / 5 (value: 9, rounded value: 9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10, rounded value: 10)

Negative points: 12

Energy: 5 / 10 (value: 1734, rounded value: 1734)

Sugars: 4 / 10 (value: 22, rounded value: 22)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 2 / 10 (value: 212, rounded value: 212)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.53%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (45 g)	Compared to: Breakfast cereals
Energy	1,734 kj (414 kcal)	780 kj (186 kcal)	+5%
Fat	10 g	4.5 g	+20%
Saturated fat	1.5 g	0.675 g	-24%
Carbohydrates	62 g	27.9 g	-6%
Sugars	22 g	9.9 g	+43%
Fiber	9 g	4.05 g	+19%
Proteins	14 g	6.3 g	+45%
Salt	0.53 g	0.238 g	+34%
Alcohol	0 % vol	0 % vol
Magnesium	113 mg	50.8 mg	+18%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10 %	10 %
Vitamine-b12-cobalamine	1.5 µg	0.675 µg
Vitamine-e-tocopherol	7 mg	3.15 mg
Biotine-vitamine-b8-b7-h	30 µg	13.5 µg
Vitamine-b2-riboflavine	0.8 mg	0.36 mg
Fer	12 g	5.4 g
Vitamine-b1-thiamine	0.7 mg	0.315 mg
Vitamine-c-acide-ascorbique	48 mg	21.6 mg
Acide-pantothenique-vitamine-b5	3.6 mg	1.62 mg
Vitamine-b6-pyridoxine	0.8 mg	0.36 mg
Vitamine-b3-vitamine-pp-niacine	9.6 mg	4.32 mg
Vitamine-b9-acide-folique	120 µg	54 µg

Serving size: 45 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Grunchy Mix Sport - Actilife - 600 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on May 14, 2016, 8:59:04 PM CEST by dovg
Last edit of product page on January 29, 2019, 3:14:20 PM CET by foodrepo.
Product page also edited by aleene, openfood-ch-import.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Grunchy Mix Sport - Actilife - 600 g