Bulgur Salad with hummus dip - Anna's Best - 300 g

Ingredients

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  34 ingredients

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  durum wheat semolina (bulgur) 21%, chickpeas 16%, vegetable preparation (water, chickpeas, wheat flour, rapeseed oil, flavoring, iodized salt, spices), cherry tomatoes 10% , water, tomatoes 6%, zucchini, wine vinegar, peppers, rapeseed oil, lime juice, onions, mustard, herbs, sesame, olive oil, garlic, sugar, salt, condiment powder, spices , concentrated lemon juice, milk protein (contains lactose), spice extracts, modified tapioca starch.

  Allergens: Gluten, Milk, Mustard, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E14XX - Modified Starch
  • Ingredient: Flavouring
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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  : semoule de blé dur, à la vapeur 21% (boulghour), pois chiches 16%, préparation à base des légumes (eau, pois chiches, farine de blé, huile de colza, arôme, sel de cuisine iodé, épices), tomates cerises 10%, eau, tomates 6%, courgettes, vinaigre de vin, poivrons, huile de colza, jus de limette, oignons, moutarde, fines herbes, sésame, huile d'olive, ail, sucre, sel de cuisine, condiment en poudre, épices, jus de citron concentré, protéine de lait, extraits d'épices, amidon modifié de tapioca

  1. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 21 - percent_max: 31
  2. à la vapeur -> fr:a-la-vapeur - percent_min: 21 - percent: 21 - percent_max: 21
     1. boulghour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 21 - percent_max: 21
  3. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 16 - percent: 16 - percent_max: 16
  4. préparation à base des légumes -> fr:preparation-a-base-des-legumes - percent_min: 10 - percent_max: 16
     1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.42857142857143 - percent_max: 16
     2. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 8
     3. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5.33333333333333
     4. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 4
     5. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.2
     6. sel de cuisine iodé -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1
     7. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
  5. tomates cerises -> en:cherry-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20172 - percent_min: 10 - percent: 10 - percent_max: 10
  6. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6 - percent_max: 9.5
  7. tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 6 - percent: 6 - percent_max: 6
  8. courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 4.33333333333333
  9. vinaigre de vin -> en:wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.71428571428571
  10. poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 3.25
  11. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 2.88888888888889
  12. jus de limette -> fr:jus-de-limette - percent_min: 0 - percent_max: 2.6
  13. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.36363636363636
  14. moutarde -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 2.16666666666667
  15. fines herbes -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
  16. sésame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 1.85714285714286
  17. huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 1.73333333333333
  18. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.625
  19. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.52941176470588
  20. sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1
  21. condiment en poudre -> en:powdered-condiment - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1
  22. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
  23. jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1
  24. protéine de lait -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1
  25. extraits d'épices -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
  26. amidon modifié de tapioca -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 2 / 5 (value: 4, rounded value: 4)
  • Fiber: 4 / 5 (value: 4, rounded value: 4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 35.7922227042062, rounded value: 35.8)

  Negative points: 5

  • Energy: 1 / 10 (value: 523, rounded value: 523)
  • Sugars: 0 / 10 (value: 2, rounded value: 2)
  • Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
  • Sodium: 4 / 10 (value: 400, rounded value: 400)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Salads
  Energy	523 kj (125 kcal)	1,570 kj (375 kcal)	-14%
  Fat	5 g	15 g	-42%
  Saturated fat	0.7 g	2.1 g	-48%
  Carbohydrates	14 g	42 g	+37%
  Sugars	2 g	6 g	-32%
  Fiber	4 g	12 g	+121%
  Proteins	4 g	12 g	-14%
  Salt	1 g	3 g	+18%
  Alcohol	0 % vol	0 % vol
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35.792 %	35.792 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Tray (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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