Help us make food transparency the norm!
As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.
The food revolution starts with you!
Fitness Nature Céréales complètes - Nestlé - 475 g
Fitness Nature Céréales complètes - Nestlé - 475 g
Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE. - Customer service: Contact form 0 809 400 412 (service gratuit + prix de l'appel)
Barcode: 7613287514325 (EAN / EAN-13)
Common name: Pétales de blé complet, de riz et d'avoine complète et source de 5 vitamines (B3, B5, B6, B2, B9), calcium et fer
Quantity: 475 g
Packaging: fr:Boîte en carton, fr:Sachet plastique
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes
Labels, certifications, awards:
No artificial flavors, Made in France, No colorings, Nutriscore, Nutriscore Grade A, fr:Blé français, Triman
Origin of the product and/or its ingredients: Blé origine France, Riz origine hors de France
Origin of ingredients: fr:Avoine origine hors France, fr:Blé origine France, fr:Riz origine hors France
Link to the product page on the official site of the producer: http://www.nestle-cereals.fr
Stores: carrefour.fr, Carrefour
Matching with your preferences
Health
Ingredients
-
20 ingredients
complete ble 50,9%, rice 37,3%, sugar, whole oat flakes 7,1%, invert sugar syrup, malt extract from ingle, calcium carbonate, salt, glucose syrup, molasses, emulsifier: mono and diglycerides of fatty acids, antioxidant: extract rich in tocopherols, iron, vitamins b3, b5, b6, b2 and b9, may contain milk, peanuts and nutsAllergens: GlutenTraces: Milk, Nuts
Food processing
-
Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Glucose
- Ingredient: Glucose syrup
- Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
-
Palm oil free
No ingredients containing palm oil detected
-
Vegan status unknown
Unrecognized ingredients: Iron, Folic acid
-
Vegetarian status unknown
Unrecognized ingredients: Iron, Folic acid
-
Details of the analysis of the ingredients
fr: BLE complet 63.8%, riz 36%, sucre, sirop de sucre inverti, extrait de malt d'ORGE (ORGE, ORGE malté), carbonate de calcium, sel, sirop de glucose, mélasse, fer, antioxydant (extrait riche en tocophérols), vitamines, vitamine B5, vitamine B3, vitamine B2, vitamine B9, vitamine B6- BLE complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 63.8 - percent: 63.8 - percent_max: 63.8
- riz -> en:rice - vegan: yes - vegetarian: yes - percent_min: 36 - percent: 36 - percent_max: 36
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.200000000000003
- sirop de sucre inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- extrait de malt d'ORGE -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- ORGE -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- ORGE malté -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.100000000000001
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- mélasse -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- fer -> en:iron - percent_min: 0 - percent_max: 0.100000000000001
- antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.100000000000001
- extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.100000000000001
- vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
- vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.100000000000001
- vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.100000000000001
en:wheat -> en:wheat
Nutrition
-
Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 9.8, rounded value: 9.8)
- Fiber: 5 / 5 (value: 8.5, rounded value: 8.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 7
- Energy: 4 / 10 (value: 1560, rounded value: 1560)
- Sugars: 1 / 10 (value: 8.3, rounded value: 8.3)
- Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
- Sodium: 2 / 10 (value: 224, rounded value: 224)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 10)
Nutri-Score:
-
Nutrient levels
-
Fat in low quantity (1.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in moderate quantity (8.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in moderate quantity (0.56%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
-
Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (30g)Compared to: Mixed cereal flakes Energy 1,560 kj
(368 kcal)468 kj
(110 kcal)-1% Fat 1.5 g 0.45 g -17% Saturated fat 0.6 g 0.18 g +32% Monounsaturated fat 0 g 0 g -100% Gamma-linolenic acid 0 g 0 g Carbohydrates 74.7 g 22.4 g -3% Sugars 8.3 g 2.49 g -34% Maltodextrins 0.001 g 0 g Fiber 8.5 g 2.55 g +50% Proteins 9.8 g 2.94 g +3% Salt 0.56 g 0.168 g -35% Vitamin A 0 µg 0 µg Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 1.1 mg 0.33 mg -26% Vitamin B3/PP (Niacin) 8.5 mg 2.55 mg -39% Vitamin B6 (Pyridoxin) 0.92 mg 0.276 mg -34% Vitamin B9 (Folic acid) 102 µg 30.6 µg -99% Vitamin B12 (cobalamin) 0 µg 0 µg -100% Vitamin B5 (Pantothenic acid) 4.4 mg 1.32 mg -20% Calcium 415 mg 124 mg +13% Iron 7.5 mg 2.25 mg -31% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
-
Eco-Score D - High environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
-
Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
-
Origins of ingredients with a medium impact
Bonus: +1
Environmental policy: +1
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unknown High
-
Packaging with a high impact
Malus: -15
Shape Material Recycling Impact 1 Film Plastic Discard High 1 Sleeve Cardboard Recycle Low Box Unknown High Bag Unknown High ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
-
Impact for this product: D (Score: 31/100)
Product: Fitness Nature Céréales complètes - Nestlé - 475 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -14
Final score: 31/100
-
Carbon footprint
-
Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
-
Packaging with a high impact
-
Packaging parts
1 x Sleeve (Cardboard)
1 x Film (Plastic)
Box
Bag
-
Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
-
Transportation
-
Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unknown High
Other information
Preparation: Produit prêt à consommer
Conservation conditions: Si le paquet est resté dans un endroit frais et sec, et si vous avez bien refermé le sachet après l'avoir ouvert, les céréales peuvent encore être dégustées après la date indiquée sur l'emballage.
Customer service: Cereal Partners France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux
Data sources
The manufacturer NESTLE FRANCE uses Equadis to automatically transmit data and photos for its products.
Product added on by kiliweb
Last edit of product page on by org-nestle-france.
Product page also edited by des, driveoff, ecoscore-impact-estimator, fgouget, foodvisor, hjb3005, inf, kamea988, labeleat.oAPJr0nROUNBPr39Qc5AmyJ1p28E, malinou, moon-rabbit, openfoodfacts-contributors, packbot, poerani, roboto-app, scanbot, smoothie-app, yuka.sY2b0xO6T85zoF3NwEKvlhEfWP3R_g38CT7TyRyk5-acLqy0aI9-7Y7-Iqg, yuka.sY2b0xO6T85zoF3NwEKvlhxhDsbV_W_4NhjmgW-F-dKUd7vCTYl8vqfFKKg.