volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite


NESTLE FITNESS Nature Céréales 475g - 475 g

NESTLE FITNESS Nature Céréales 475g - 475 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE.

Barcode: 7613287514325 (EAN / EAN-13)

Common name: Pétales de blé complet, de riz et d'avoine complète et source de 5 vitamines (B3, B5, B6, B2, B9), calcium et fer

Quantity: 475 g

Packaging: Box, fr:1 film en plastique à jeter, fr:1 étui en carton à recycler

Brands: Nestlé, Fitness

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes

Labels, certifications, awards: Nutriscore, Nutriscore Grade A, fr:Triman

Stores: carrefour.fr

Countries where sold: France

Matching with your preferences



  • icon

    21 ingredients

    complete ble 50.9%, rice 37.3%, sugar, whole oat flakes 7.1%, invert sugar syrup, malt extract from ingle, calcium carbonate, salt, glucose syrup, molasses, emulsifier: mono and diglycerides of fatty acids, antioxidant: extract rich in tocopherols, iron, vitamins b3, b5, b6, b2 and b9, may contain milk, peanuts and nuts
    Allergens: Gluten
    Traces: Milk, Nuts, Peanuts

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Emulsifier
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Invert sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification


  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    BLE complet 50.9%, riz 37.3%, sucre, flocons d'AVOINE complète 7.1%, sirop de sucre inverti, extrait de malt d'ORGE, carbonate de calcium, sel, sirop de glucose, mélasse, émulsifiant (mono- et diglycérides d'acides gras), antioxydant (extrait riche en tocophérols), fer, vitamines, vitamine B3, vitamine B5, vitamine B6, vitamine B2, vitamine B9
    1. BLE complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent: 50.9
    2. riz -> en:rice - vegan: yes - vegetarian: yes - percent: 37.3
    3. sucre -> en:sugar - vegan: yes - vegetarian: yes
    4. flocons d'AVOINE complète -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent: 7.1
    5. sirop de sucre inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
    6. extrait de malt d'ORGE -> en:barley-malt-extract - vegan: yes - vegetarian: yes
    7. carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe
    8. sel -> en:salt - vegan: yes - vegetarian: yes
    9. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes
    10. mélasse -> en:molasses - vegan: yes - vegetarian: yes
    11. émulsifiant -> en:emulsifier
      1. mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
    12. antioxydant -> en:antioxidant
      1. extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes
    13. fer -> en:iron
    14. vitamines -> en:vitamins - vegan: yes - vegetarian: yes
    15. vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe
    16. vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
    17. vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
    18. vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes
    19. vitamine B9 -> en:folic-acid


  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 9.4, rounded value: 9.4)
    • Fiber: 5 / 5 (value: 7.6, rounded value: 7.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 9

    • Energy: 4 / 10 (value: 1557, rounded value: 1557)
    • Sugars: 2 / 10 (value: 10.8, rounded value: 10.8)
    • Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
    • Sodium: 3 / 10 (value: 360, rounded value: 360)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (9 - 10)

    Nutri-Score: A

  • icon

    Sugars in moderate quantity (10.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.9%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Mixed cereal flakes
    Energy 1,557 kj
    (368 kcal)
    467 kj
    (110 kcal)
    Fat 1.8 g 0.54 g -3%
    Saturated fat 0.6 g 0.18 g +26%
    Monounsaturated fat 0 g 0 g
    Gamma-linolenic acid 0 g 0 g
    Carbohydrates 74.8 g 22.4 g -3%
    Sugars 10.8 g 3.24 g -16%
    Maltodextrins 0.001 g 0 g
    Fiber 7.6 g 2.28 g +40%
    Proteins 9.4 g 2.82 g -1%
    Salt 0.9 g 0.27 g +4%
    Vitamin A 0 µg 0 µg
    Vitamin B1 (Thiamin) 0 mg 0 mg -100%
    Vitamin B2 (Riboflavin) 1.3 mg 0.39 mg -24%
    Vitamin B3 (Niacin) 13 mg 3.9 mg -12%
    Vitamin B6 (Pyridoxin) 1.1 mg 0.33 mg -52%
    Vitamin B9 (Folic acid) 153 µg 45.9 µg -99%
    Vitamin B12 (cobalamin) 0 µg 0 µg -100%
    Pantothenic acid 5.2 mg 1.56 mg -9%
    Calcium 637 mg 191 mg
    Iron 13 mg 3.9 mg +17%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30g


Carbon footprint



Other information

Preparation: Produit prêt à consommer

Conservation conditions: Si le paquet est resté dans un endroit frais et sec, et si vous avez bien refermé le sachet après l'avoir ouvert, les céréales peuvent encore être dégustées après la date indiquée sur l'emballage.

Customer service: Cereal Partners France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux

Data sources

The manufacturer NESTLE FRANCE uses Equadis to automatically transmit data and photos for its products.

Product added on by kiliweb
Last edit of product page on by org-nestle-france.
Product page also edited by des, driveoff, ecoscore-impact-estimator, inf, kamea988, labeleat.oAPJr0nROUNBPr39Qc5AmyJ1p28E, malinou, moon-rabbit, openfoodfacts-contributors, packbot, poerani, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhEfWP3R_g38CT7TyRyk5-acLqy0aI9-7Y7-Iqg, yuka.sY2b0xO6T85zoF3NwEKvlhxhDsbV_W_4NhjmgW-F-dKUd7vCTYl8vqfFKKg.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.