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Crunchy Mix Fibre - Actilife - 600 g

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Barcode: 7617027664943 (EAN / EAN-13)

Quantity: 600 g

Brands: Actilife, Migros

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Manufacturing or processing places: Suisse

Stores: Migros

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

50 ingredients

: Flocons d'avoine 33%, flakes d'épeautre 15% (épeautre, émulsifiant: lécithine de tournesol), crispies (maïs, riz, farine complète [blé, seigle, orge], cacao maigre en poudre, sel de cuisine), farine de blé complète 8%, huile de tournesol, oligofructose 7%, pulpe de dattes, figues en dés 3% (figues, humectant: glycérol, farine de riz), prunes en dés 3% (prunes, humectant: glycérol, farine de riz), morceaux de pommes séchées 2.5% (avec conservateur: anhydride sulfureux), agent de charge: polydextrose, amandes grillées 1%, son de maïs, groseilles rouges (lyophilisées ) 0.5%, sel de cuisine, 10 vitamines (C, niacine, E, acide pantothénique, B6, B2, B1, acide folique, biotine et B12), maltodextrine, édulcorant: glycosides de stéviol.

Allergens: Gluten, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Additive: E960 - Steviol glycosides

Ingredient: Bulking agent

Ingredient: Emulsifier

Ingredient: Humectant

Ingredient: Maltodextrin

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1200 - Polydextrose

Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
Source: Wikipedia

E220 - Sulphur dioxide

Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E960 - Steviol glycosides

Steviol glycoside: Steviol glycosides are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana -Asteraceae- and the main ingredients -or precursors- of many sweeteners marketed under the generic name stevia and several trade names. They also occur in the related species Stevia phlebophylla -but in no other species of Stevia- and in the plant Rubus chingii -Rosaceae-.Steviol glycosides from Stevia rebaudiana have been reported to be between 30 and 320 times sweeter than sucrose, although there is some disagreement in the technical literature about these numbers. They are heat-stable, pH-stable, and do not ferment. Additionally, they do not induce a glycemic response when ingested, because humans can not metabolize stevia. This makes them attractive as natural sugar substitutes for diabetics and other people on carbohydrate-controlled diets. Steviol glycosides stimulate the insulin secretion through potentiation of the β-cell, preventing high blood glucose after a meal. The acceptable daily intake -ADI- for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:flakes-d-epeautre, fr:crispies, fr:10-vitamines
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:flakes-d-epeautre, fr:crispies, fr:10-vitamines, Vitamin E, Thiamin, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:flakes-d-epeautre, fr:crispies, fr:10-vitamines, Vitamin E, Thiamin, Folic acid, Vitamin b12
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Flocons d'avoine 33%, flakes d'épeautre 15% (épeautre, émulsifiant (lécithine de tournesol)), crispies (maïs, riz, farine complète (blé, seigle, orge), cacao maigre en poudre, sel de cuisine), farine de blé complète 8%, huile de tournesol, oligofructose 7%, dattes, figues 3% (figues, humectant (glycérol), farine de riz), prunes 3% (prunes, humectant (glycérol), farine de riz), morceaux de pommes séchées 2.5% (avec conservateur), agent de charge (polydextrose), amandes grillées 1%, son de maïs, groseilles rouges 0.5%, sel de cuisine, 10 vitamines, vitamine C, niacine, vitamine E, acide pantothénique, vitamine B6, vitamine B2, vitamine B1, acide folique, biotine, vitamine B12, maltodextrine, édulcorant (glycosides de stéviol)
Flocons d'avoine -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 33 - percent: 33 - percent_max: 33

flakes d'épeautre -> fr:flakes-d-epeautre - percent_min: 15 - percent: 15 - percent_max: 15

épeautre -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 7.5 - percent_max: 15

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 7.5

lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5

crispies -> fr:crispies - percent_min: 8 - percent_max: 15

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 1.6 - percent_max: 15

riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 7.5

farine complète -> en:wholemeal-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

seigle -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 2.5

orge -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

cacao maigre en poudre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 3.75

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.32

farine de blé complète -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 8 - percent: 8 - percent_max: 8

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 7 - percent_max: 8

oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7

dattes -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 3 - percent_max: 6

figues -> en:fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13012 - percent_min: 3 - percent: 3 - percent_max: 3

figues -> en:fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13012 - percent_min: 1 - percent_max: 3

humectant -> en:humectant - percent_min: 0 - percent_max: 1.5

glycérol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1

prunes -> en:plum - vegan: yes - vegetarian: yes - ciqual_food_code: 13100 - percent_min: 3 - percent: 3 - percent_max: 3

prunes -> en:plum - vegan: yes - vegetarian: yes - ciqual_food_code: 13100 - percent_min: 1 - percent_max: 3

humectant -> en:humectant - percent_min: 0 - percent_max: 1.5

glycérol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1

morceaux de pommes séchées -> en:dried-apple-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

avec conservateur -> en:preservative - percent_min: 2.5 - percent_max: 2.5

agent de charge -> en:bulking-agent - percent_min: 1 - percent_max: 2.05555555555556

polydextrose -> en:e1200 - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 2.05555555555556

amandes grillées -> en:dry-roasted-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 1 - percent: 1 - percent_max: 1

son de maïs -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0.5 - percent_max: 1

groseilles rouges -> en:redcurrant - vegan: yes - vegetarian: yes - ciqual_food_code: 13019 - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.32

10 vitamines -> fr:10-vitamines - percent_min: 0 - percent_max: 0.32

vitamine C -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.32

vitamine E -> en:vitamin-e - percent_min: 0 - percent_max: 0.32

acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.32

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.32

acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.32

biotine -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.32

maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

édulcorant -> en:sweetener - percent_min: 0 - percent_max: 0.32

glycosides de stéviol -> en:e960 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 16, rounded value: 16)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14, rounded value: 14)

Negative points: 9

Energy: 5 / 10 (value: 1712, rounded value: 1712)

Sugars: 2 / 10 (value: 11, rounded value: 11)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 1 / 10 (value: 128, rounded value: 128)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (11%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.32%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (45 g)	Compared to: Breakfast cereals
Energy	1,712 kj (409 kcal)	770 kj (184 kcal)	+4%
Fat	12 g	5.4 g	+44%
Saturated fat	1.5 g	0.675 g	-24%
Carbohydrates	58 g	26.1 g	-12%
Sugars	11 g	4.95 g	-29%
Fiber	16 g	7.2 g	+112%
Proteins	9 g	4.05 g	-7%
Salt	0.32 g	0.144 g	-19%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14 %	14 %
Acide-pantothenique-vitamine-b5	4 mg	1.8 mg
Vitamine-b12-cobalamine	1.6 µg	0.72 µg
Vitamine-b1-thiamine	0.7 mg	0.315 mg
Biotine-vitamine-b8-b7-h	35 µg	15.8 µg
Vitamine-b3-vitamine-pp-niacine	11 mg	4.95 mg
Vitamine-b9-acide-folique	130 µg	58.5 µg
Vitamine-c-acide-ascorbique	55 mg	24.8 mg
Vitamine-b2-riboflavine	0.9 mg	0.405 mg
Vitamine-b6-pyridoxine	0.9 mg	0.405 mg
Vitamine-e-tocopherol	8 mg	3.6 mg

Serving size: 45 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Crunchy Mix Fibre - Actilife - 600 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on May 14, 2016, 8:43:41 PM CEST by dovg
Last edit of product page on May 14, 2016, 8:49:50 PM CEST by dovg.

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Crunchy Mix Fibre - Actilife - 600 g