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Multi Cereals Breakfast Softbakes - belVita - 250 g (5 x 50 g)

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Multi Cereals Breakfast Softbakes - Product - pt

Multi Cereals Breakfast Softbakes - belVita - 250 g (5 x 50 g)

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Barcode:
7622210450708(EAN / EAN-13)

Common name: Bolacha de cereais enriquecida com ferro, magnésio, vitaminas B6 e B9

Quantity: 250 g (5 x 50 g)

Packaging: Plastic, Paper

Brands: belVita, Mondelēz

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Filled biscuits

Labels, certifications, awards: Green Dot

Countries where sold: Poland, Portugal

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 12/55
- Energy
  4/10 points (1620kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  5/15 points (18g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (1g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.7g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (6.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 8 (12 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (18%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Filled biscuits
Energy	1,620 kj (385 kcal)	810 kj (192 kcal)	-17%
Fat	12 g	6 g	-38%
Saturated fat	1 g	0.5 g	-88%
Carbohydrates	63 g	31.5 g	-5%
Sugars	18 g	9 g	-46%
Starch	39 g	19.5 g
Fiber	6.7 g	3.35 g	+131%
Proteins	5.9 g	2.95 g	+5%
Salt	0.7 g	0.35 g	+30%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.85 %	0.85 %

Serving size: 50 g

Ingredients

38 ingredients

Portuguese: Cereais 48,3 % [farinha de trigo 25,9 % , cereais integrais 19,5 % (pedaços de trigo sarraceno 15,2 %, farinha integral de trigo 1,1 %, farinha integral de cevada 1 %, farinha integral de espelta (trigo) 1 %, flocos de aveia 1 % ), farinha de arroz 2,7 %, farinha de trigo maltada 0,2 %), açúcar, óleo de colza, amido modificado, inulina, isomaltulose*** humidificante (glicerol), agente de volume (maltitol), sal, levedante (hidrogenocarbonato de sódio), emulsionante (lecitina de soja), aromas, minerais (óxido de magnésio, ferro elementar), glúten de trigo, dextrose, vitaminas [vitamina B6 (piridoxina), vitamina B9 (ácido fólico)]. **** A isomaltulose é uma fornte de glucose e frutose.

Allergens: Gluten, Soybeans

Traces: Milk

Food processing

Ultra-processed foods
12 ultra-processing markers
- Limit ultra-processed foods
  Ultra-processed foods increase noncommunicable chronic disease risk
  
  Several studies have found that a high consumption of ultra-processed foods is associated with an increased risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E422 - Glycerol

Additive: E965 - Maltitol

Ingredient: Bulking agent

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Gluten

Ingredient: Modified starch

Ingredient: Vegetable fiber

Ingredient: Fructose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E965 - Maltitol

Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: pt:cereais-integrais, pt:pedacos-de-trigo-sarraceno, pt:isomaltulose-humidificante, pt:vitamins, pt:vitamin-b9, pt:a-isomaltulose-e-uma-fornte-de-glucose
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: pt:cereais-integrais, pt:pedacos-de-trigo-sarraceno, pt:isomaltulose-humidificante, Elemental iron, pt:vitamins, pt:vitamin-b9, pt:a-isomaltulose-e-uma-fornte-de-glucose
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: pt:cereais-integrais, pt:pedacos-de-trigo-sarraceno, pt:isomaltulose-humidificante, Elemental iron, pt:vitamins, pt:vitamin-b9, pt:a-isomaltulose-e-uma-fornte-de-glucose
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Cereais 48.3%, farinha de trigo 25.9%, cereais integrais 19.5% (pedaços de trigo sarraceno, farinha integral de trigo, farinha de cevada, farinha integral de espelta (trigo), flocos de aveia), farinha de arroz 2.7%, trigo 0.2%, açúcar, óleo de colza, amido modificado, inulina, isomaltulose*** humidificante (glicerol), agente de volume (maltitol), sal, levedante (hidrogenocarbonato de sódio), emulsionante (lecitina de soja), aromas, minerais (óxido de magnésio, ferro elementar), glúten de trigo, dextrose, vitaminas, vitamina B6 (piridoxina), vitamins, vitamin B9, ácido fólico, A isomaltulose é uma fornte de glucose, frutose
Cereais -> en:cereal - vegan: yes - vegetarian: yes - percent: 48.3

farinha de trigo -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 25.9

cereais integrais -> pt:cereais-integrais - percent: 19.5

pedaços de trigo sarraceno -> pt:pedacos-de-trigo-sarraceno

farinha integral de trigo -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

farinha de cevada -> en:barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550

farinha integral de espelta -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480

trigo -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

flocos de aveia -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311

farinha de arroz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent: 2.7

trigo -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 0.2

açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

óleo de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

amido modificado -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

inulina -> en:inulin - vegan: yes - vegetarian: yes

isomaltulose*** humidificante -> pt:isomaltulose-humidificante

glicerol -> en:e422 - vegan: maybe - vegetarian: maybe

agente de volume -> en:bulking-agent

maltitol -> en:e965 - vegan: yes - vegetarian: yes

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

levedante -> en:raising-agent

hidrogenocarbonato de sódio -> en:e500ii - vegan: yes - vegetarian: yes

emulsionante -> en:emulsifier

lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

aromas -> en:flavouring - vegan: maybe - vegetarian: maybe

minerais -> en:minerals

óxido de magnésio -> en:e530 - vegan: yes - vegetarian: yes

ferro elementar -> en:elemental-iron

glúten de trigo -> en:wheat-gluten - vegan: yes - vegetarian: yes

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes

vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

piridoxina -> en:vitamin-b6 - vegan: yes - vegetarian: yes

vitamins -> pt:vitamins

vitamin B9 -> pt:vitamin-b9

ácido fólico -> en:folic-acid - vegan: yes - vegetarian: yes

A isomaltulose é uma fornte de glucose -> pt:a-isomaltulose-e-uma-fornte-de-glucose

frutose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Category: Biscuit (cookie)

PEF environmental score: 0.34 (the lower the score, the lower the impact)
including impact on climate change: 2.86 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.2 %
Processing	12.0 %
Packaging	3.2 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 50/100)
Product: Multi Cereals Breakfast Softbakes - belVita - 250 g (5 x 50 g)

Life cycle analysis score: 70
Sum of bonuses and maluses: -20

Final score: 50/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

286 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	8.0 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

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Data sources

Product added on March 19, 2018, 8:07:54 PM CET by kiliweb
Last edit of product page on June 1, 2024, 12:26:58 PM CEST by october-food-facts.
Product page also edited by carldawson, guezguez-majed, moon-rabbit, openfoodfacts-contributors, packbot, pyrka, roboto-app, yuka.WTRNcU9id1F2LzhKby9BWjN6N1AvdGxJOVlLWlJETytLTHBOSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Multi Cereals Breakfast Softbakes - belVita - 250 g (5 x 50 g)

Multi Cereals Breakfast Softbakes - belVita - 250 g (5 x 50 g)

Matching with your preferences

Health

Nutrition

Nutri-Score C

What is the Nutri-Score?

Negative points: 12/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (12%)

Saturated fat in low quantity (1%)

Sugars in high quantity (18%)

Salt in moderate quantity (0.7%)

Nutrition facts

Ingredients

38 ingredients

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E14XX - Modified Starch

E422 - Glycerol

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

E965 - Maltitol

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Eco-Score C - Moderate environmental impact

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Bonuses and maluses

Missing origins of ingredients information

No ingredients that threaten species

Missing packaging information for this product

Eco-Score for this product

Impact for this product: C (Score: 50/100)

Carbon footprint

Equal to driving 1.5 km in a petrol car

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources