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Mattinais Fibra & Cereais – Proalimentar – 100 g

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Mattinais Fibra & Cereais – Product – pt

Mattinais Fibra & Cereais – Proalimentar – 100 g

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Barcode:
7622300441012(EAN / EAN-13)

Common name: Bolachas de Cereais

Quantity: 100 g

Packaging: Plastic, Cardboard

Brands: Proalimentar

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits

Labels, certifications, awards: Vitamin E source, pt:Fonte de fibra

Stores: Continente

Countries where sold: Portugal

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 21/55
- Energy
  5/10 points (1918kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  7/15 points (25g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  4/10 points (4.1g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.14g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
- Fiber
  2/5 points (4.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 19 (21 - 2)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (12,5 g)	Compared to: Biscuits
Energy	1,918 kj (458 kcal)	240 kj (57 kcal)	-2%
Fat	16 g	2 g	-20%
Saturated fat	4.1 g	0.512 g	-55%
Carbohydrates	67 g	8.38 g	+5%
Sugars	25 g	3.12 g	-13%
Fiber	4.3 g	0.537 g	+46%
Proteins	8.2 g	1.02 g	+30%
Salt	1.143 g	0.143 g	+92%
Vitamin E	6.5 mg	0.813 mg	+45%
Vitamin B1 (Thiamin)	0.49 mg	0.061 mg	+74%
Vitamin B3/PP (Niacin)	2.7 mg	0.338 mg	-35%
Iron	3.5 mg	0.438 mg	+49%
Magnesium	105 mg	13.1 mg	+93%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 12,5 g

Ingredients

33 ingredients
Portuguese: Cereais 70,5% [cereais integrais 42,2% (flocos de aveia 20%, flocos de centeio malteados 20%, farinha de espelta 1,0%, farinha integral de cevada 1,0%, farelo de trigo 0,2%), farinha de trigo 28,3%], açúcar, açúcar de cana 7,2%, óleo e gordura vegetais (antioxidantes: E306, E304), sal, xarope de açúcar invertido, levedantes químicos (bicarbonato de amónio, bicarbonato de sódio, difosfato dissódio), vitaminas (B1, B3, E) e minerais (magnésio, ferro), emulsionante (lecitina de soja), leite magro em pó, agente de revestimento (E524).

Allergens: Gluten, Milk, Soybeans

Traces: Nuts
- Ingredient information
  - Cereal: 70.5%
  - — cereais-integrais: 42.2%
  - —— Oat flakes: 20.0%
  - —— flocos-de-centeio-malteados: 20.0%
  - —— Spelt flour: 1.0%
  - —— Barley flour: 1.0%
  - —— Wheat bran: 0.2%
  - — Wheat flour: 28.3%
  - Sugar: 14.8% (estimate)
  - Cane sugar: 7.2%
  - Oil: 3.8% (estimate)
  - Vegetable fat: < 2% (estimate)
  - — Antioxidant: < 2% (estimate)
  - —— E306: < 2% (estimate)
  - — E304: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Invert sugar syrup: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — bicarbonato-de-amonio: < 2% (estimate)
  - — E500ii: < 2% (estimate)
  - — difosfato-dissodio: < 2% (estimate)
  - vitamins: < 2% (estimate)
  - vitamin-b1: < 2% (estimate)
  - vitamin-b3: < 2% (estimate)
  - vitamin-e: < 2% (estimate)
  - Minerals: < 2% (estimate)
  - — Magnesium: < 2% (estimate)
  - — Iron: < 2% (estimate)
  - Emulsifier: < 2% (estimate)
  - — Soya lecithin: < 2% (estimate)
  - Skimmed milk powder: < 2% (estimate)
  - Glazing agent: < 2% (estimate)
  - — E524: < 2% (estimate)

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Emulsifier

Ingredient: Glazing agent

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E304 - Fatty acid esters of ascorbic acid

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E306 - Tocopherol-rich extract

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E524 - Sodium hydroxide

Sodium hydroxide: Sodium hydroxide, also known as lye and caustic soda, is an inorganic compound with the formula NaOH. It is a white solid ionic compound consisting of sodium cations Na+ and hydroxide anions OH−. Sodium hydroxide is a highly caustic base and alkali that decomposes proteins at ordinary ambient temperatures and may cause severe chemical burns. It is highly soluble in water, and readily absorbs moisture and carbon dioxide from the air. It forms a series of hydrates NaOH·nH2O. The monohydrate NaOH·H2O crystallizes from water solutions between 12.3 and 61.8 °C. The commercially available "sodium hydroxide" is often this monohydrate, and published data may refer to it instead of the anhydrous compound. As one of the simplest hydroxides, it is frequently utilized alongside neutral water and acidic hydrochloric acid to demonstrate the pH scale to chemistry students.Sodium hydroxide is used in many industries: in the manufacture of pulp and paper, textiles, drinking water, soaps and detergents, and as a drain cleaner. Worldwide production in 2004 was approximately 60 million tonnes, while demand was 51 million tonnes.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Oil, E304

Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: pt:cereais-integrais, pt:flocos-de-centeio-malteados, pt:bicarbonato-de-amonio, pt:difosfato-dissodio, pt:vitamins, pt:vitamin-b1, pt:vitamin-b3, pt:vitamin-e, Magnesium, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Cereais 70.5% (cereais integrais 42.2% (flocos de aveia 20%, flocos de centeio malteados 20%, farinha de espelta 1%, farinha de cevada 1%, farelo de trigo 0.2%), farinha de trigo 28.3%), açúcar, açúcar de cana 7.2%, óleo, gordura vegetais (antioxidantes (e306), e304), sal, xarope de açúcar invertido, levedantes químicos (bicarbonato de amónio, bicarbonato de sódio, difosfato dissódio), vitamins, vitamin B1, vitamin B3, vitamin E, minerais (magnésio, ferro), emulsionante (lecitina de soja), leite magro em pó, agente de revestimento (e524)
Cereais -> en:cereal – vegan: yes – vegetarian: yes – percent: 70.5

cereais integrais -> pt:cereais-integrais – percent: 42.2

flocos de aveia -> en:oat-flakes – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent: 20

flocos de centeio malteados -> pt:flocos-de-centeio-malteados – percent: 20

farinha de espelta -> en:spelt-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9480 – percent: 1

farinha de cevada -> en:barley-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9550 – percent: 1

farelo de trigo -> en:wheat-bran – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent: 0.2

farinha de trigo -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent: 28.3

açúcar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016

açúcar de cana -> en:cane-sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent: 7.2

óleo -> en:oil – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe

gordura vegetais -> en:vegetable-fat – vegan: yes – vegetarian: yes – from_palm_oil: maybe

antioxidantes -> en:antioxidant

e306 -> en:e306 – vegan: yes – vegetarian: yes

e304 -> en:e304 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe

sal -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058

xarope de açúcar invertido -> en:invert-sugar-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016

levedantes químicos -> en:raising-agent

bicarbonato de amónio -> pt:bicarbonato-de-amonio

bicarbonato de sódio -> en:e500ii – vegan: yes – vegetarian: yes

difosfato dissódio -> pt:difosfato-dissodio

vitamins -> pt:vitamins

vitamin B1 -> pt:vitamin-b1

vitamin B3 -> pt:vitamin-b3

vitamin E -> pt:vitamin-e

minerais -> en:minerals

magnésio -> en:magnesium

ferro -> en:iron

emulsionante -> en:emulsifier

lecitina de soja -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200

leite magro em pó -> en:skimmed-milk-powder – vegan: no – vegetarian: yes – ciqual_food_code: 19054

agente de revestimento -> en:glazing-agent

e524 -> en:e524 – vegan: yes – vegetarian: yes

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Category: Biscuit (cookie)

PEF environmental score: 0.34 (the lower the score, the lower the impact)
including impact on climate change: 2.86 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.2 %
Processing	12.0 %
Packaging	3.2 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
6 Bag	Plastic		High
Unknown	Cardboard		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: C (Score: 54/100)
Product: Mattinais Fibra & Cereais – Proalimentar – 100 g

Life cycle analysis score: 70
Sum of bonuses and maluses: -16

Final score: 54/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

286 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	8.0 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

6 x Bag (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on February 3, 2013, 7:43:06 PM CET by edel
Last edit of product page on February 7, 2023, 12:21:48 PM CET by october-food-facts.
Product page also edited by packbot, securita.

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Mattinais Fibra & Cereais – Proalimentar – 100 g

Mattinais Fibra & Cereais – Proalimentar – 100 g

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 21/55

Energy

Sugar

Saturated fat

Salt

Positive points: 2/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (16%)

Saturated fat in moderate quantity (4.1%)

Sugars in high quantity (25%)

Salt in moderate quantity (1.14%)

Nutrition facts

Ingredients

33 ingredients

Ingredient information

Cereal: 70.5%

— cereais-integrais: 42.2%

—— Oat flakes: 20.0%

—— flocos-de-centeio-malteados: 20.0%

—— Spelt flour: 1.0%

—— Barley flour: 1.0%

—— Wheat bran: 0.2%

— Wheat flour: 28.3%

Sugar: 14.8% (estimate)

Cane sugar: 7.2%

Oil: 3.8% (estimate)

Vegetable fat: < 2% (estimate)

— Antioxidant: < 2% (estimate)

—— E306: < 2% (estimate)

— E304: < 2% (estimate)

Salt: < 2% (estimate)

Invert sugar syrup: < 2% (estimate)

Raising agent: < 2% (estimate)

— bicarbonato-de-amonio: < 2% (estimate)

— E500ii: < 2% (estimate)

— difosfato-dissodio: < 2% (estimate)

vitamins: < 2% (estimate)

vitamin-b1: < 2% (estimate)

vitamin-b3: < 2% (estimate)

vitamin-e: < 2% (estimate)

Minerals: < 2% (estimate)

— Magnesium: < 2% (estimate)

— Iron: < 2% (estimate)

Emulsifier: < 2% (estimate)

— Soya lecithin: < 2% (estimate)

Skimmed milk powder: < 2% (estimate)

Glazing agent: < 2% (estimate)

— E524: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E304 - Fatty acid esters of ascorbic acid

E306 - Tocopherol-rich extract

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

E524 - Sodium hydroxide

Ingredients analysis

May contain palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment