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Semillas Seleccionadas de Chía - Gerlany - 250 g

Semillas Seleccionadas de Chía - Product - es

Semillas Seleccionadas de Chía - Gerlany - 250 g

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Barcode: 7774112180099 (EAN / EAN-13)

Quantity: 250 g

Packaging: Plastic, Bag

Brands: Gerlany

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Chia

Labels, certifications, awards: Omega-3, Natural product, es:Hecho en Bolivia

Origin of ingredients: Bolivia

Manufacturing or processing places: Cochabamba, Bolivia

Traceability code: 020303190039

Countries where sold: Bolivia

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Health

Ingredients

1 ingredient

Spanish: Semillas de Chía.

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
es: Semillas de Chía
Semillas de Chía -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100

Nutrition

Missing data to compute the Nutri-Score
Missing nutrition facts

⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.

Could you add the information needed to compute the Nutri-Score? Add nutrition facts

→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (32.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Salt in low quantity (0.05%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (25 g)	Compared to: Chia
Energy	2,240 kj (536 kcal)	561 kj (134 kcal)	+20%
Energy from fat	1,240 kj (296 kcal)	309 kj (74 kcal)
Fat	32.8 g	8.2 g	+9%
Saturated fat	2.8 g	0.7 g	-6%
Omega 3 fat	20.8 mg	5.2 mg	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	44 g	11 g	+184%
Sugars	-	-
Fiber	13.6 g	3.4 g	-57%
Proteins	17.2 g	4.3 g	-12%
Salt	< 0.05 g	< 0.012 g	+16%
Vitamin A	1,290 µg	322.5 µg	+796%
Vitamin B1 (Thiamin)	1.44 mg	0.36 mg
Vitamin B2 (Riboflavin)	0.24 mg	0.06 mg
Vitamin B3/PP (Niacin)	8.4 mg	2.1 mg
Potassium	892 mg	223 mg	+74%
Calcium	872 mg	218 mg	+65%
Phosphorus	924 mg	231 mg	+33%
Iron	48.8 mg	12.2 mg	+559%
Magnesium	468 mg	117 mg	+48%
Zinc	7.4 mg	1.85 mg	+70%
Copper	2.44 mg	0.61 mg
Manganese	5.84 mg	1.46 mg	+97%
Molybdenum	0.2 µg	0.05 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %
Aluminio	44.4 mg	11.1 mg
Boro	0.92 mg	0.23 mg

Serving size: 25 g

Environment

Eco-Score D - High environmental impact

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The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.