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Cheerios Miel - Nestlé - 210 g

Cheerios Miel - Nestlé - 210 g

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Barcode: 7891000309094 (EAN / EAN-13)

Common name: cereal para desayuno a base de maíz integral, harina de trigo integral, sémola fina de maíz, harina de arroz, harina de avena integral y harina de arroz integral con miel, fortificado con vitaminas y minerales.

Quantity: 210 g

Packaging: Plastic, Paper, Bag, Box

Brands: Nestlé, Cheerios

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Puffed grains, Extruded cereals, Puffed cereals, Mixed puffed cereals

Labels, certifications, awards: No artificial flavors, Source of fibre, No artificial colors, No artificial colours or flavours, No colorings

Manufacturing or processing places: Sao Paulo, Brasil

Traceability code: CNPJ/MF 014446396/0002-49, 040503190002

Stores: Farmacorp

Countries where sold: Argentina, Bolivia, Paraguay, Uruguay, Venezuela

Matching with your preferences

Health

Ingredients

32 ingredients

Spanish: Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).

Allergens: Gluten, Soybeans, es:avena

Traces: Gluten, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E304 - Fatty acid esters of ascorbic acid

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E304i - Ascorbyl palmitate

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: es:grano-de-maiz-integral, es:semola-fina-de-maiz, es:jarabe-de-azucar-refinada, es:jarabe-de-azucar-caramelizada, Zinc, Folic acid, Iron, es:saborizante-natural-a-miel, es:concentrado-de-tocoferoles-mixtos
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Cereales 61.3% (Grano de maíz integral, Harina de trigo integral, Sémola fina de maíz, Harina de arroz, Harina de avena integral, Harina de arroz integral), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas, minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, vitaminas, vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos)
Cereales -> en:cereal - vegan: yes - vegetarian: yes - percent: 61.3

Grano de maíz integral -> es:grano-de-maiz-integral

Harina de trigo integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Sémola fina de maíz -> es:semola-fina-de-maiz

Harina de arroz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Harina de avena integral -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310

Harina de arroz integral -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Salvado de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

Miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent: 3.6

Jarabe de glucosa -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Jarabe de azúcar refinada -> es:jarabe-de-azucar-refinada

Carbonato de calcio -> en:e170i - vegan: maybe - vegetarian: maybe

Aceite de palma -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

palmitato de ascorbilo -> en:e304i - vegan: yes - vegetarian: yes - from_palm_oil: maybe

Sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Jarabe de azúcar caramelizada -> es:jarabe-de-azucar-caramelizada

Vitaminas -> en:vitamins - vegan: yes - vegetarian: yes

minerales -> en:minerals

Niacina -> en:e375 - vegan: maybe - vegetarian: maybe

Pantotenato de calcio -> en:calcium-pantothenate - vegan: yes - vegetarian: yes

Zinc -> en:zinc

Vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes

vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes

Ácido fólico -> en:folic-acid

Hierro -> en:iron

Estabilizante -> en:stabiliser

Fosfato trisódico -> en:e339iii - vegan: yes - vegetarian: yes

Saborizante natural a miel -> es:saborizante-natural-a-miel

Antioxidante -> en:antioxidant

Concentrado de tocoferoles mixtos -> es:concentrado-de-tocoferoles-mixtos

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7, rounded value: 7)

Fiber: 5 / 5 (value: 9, rounded value: 9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 13

Energy: 4 / 10 (value: 1505, rounded value: 1505)

Sugars: 6 / 10 (value: 30, rounded value: 30)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 3 / 10 (value: 344, rounded value: 344)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.86%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g (3/4 taza))	Compared to: Mixed puffed cereals
Energy	1,505 kj (355 kcal)	452 kj (106 kcal)	-
Fat	2.9 g	0.87 g	-16%
Saturated fat	0.8 g	0.24 g	-8%
Trans fat	0 g	0 g
Carbohydrates	75 g	22.5 g	-2%
Sugars	30 g	9 g	+47%
Fiber	9 g	2.7 g	+73%
Proteins	7 g	2.1 g	-1%
Salt	0.86 g	0.258 g	-7%
Vitamin B2 (Riboflavin)	1 mg	0.3 mg	-52%
Vitamin B3/PP (Niacin)	15 mg	4.5 mg	-23%
Vitamin B6 (Pyridoxin)	1.1 mg	0.33 mg	-57%
Vitamin B9 (Folic acid)	220 µg	66 µg	-30%
Vitamin B5 (Pantothenic acid)	4.9 mg	1.47 mg
Calcium	586 mg	176 mg	+141%
Iron	11 mg	3.3 mg	-38%
Zinc	4.7 mg	1.41 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g (3/4 taza)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
Box	Paper		Low

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: Cheerios Miel - Nestlé - 210 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -16

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

Box (Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 8, 2021, 12:22:29 PM CET by openfoodfacts-contributors
Last edit of product page on April 6, 2024, 9:37:19 PM CEST by moon-rabbit.
Product page also edited by 5m4u9, ecoscore-impact-estimator, packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Cheerios Miel - Nestlé - 210 g