36 ingredients

: Cereais integrais 40% (flocos de trigo integral, flocos de aveia integral), milho 22%, farelo de trigo, arroz 3.9%, minerais [cálcio (carbonato de cálcio), ferro (ferro eletrolítico)], vitaminas [niacina (nicotinamida), ácido pantoténico (pantotenato de cálcio), vitamina B6 (cloridrato de piridoxina), vitamina B1 (tiamina HCL), vitamina B2 (riboflavina), ácido fólico (ácido N-pteroil-L-glutâmico)], cacau em pó 2.8%, fruto oligossacarídeos, sal, edulcorantes (maltitol, sucralose), estabilizante (fosfato trissódico), aromatizantes, antioxidante (mistura concentrada de tocoferóis).

Allergens: Gluten, Soybeans, es:avena

Traces: Gluten, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E955 - Sucralose

Additive: E965 - Maltitol
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

E965 - Maltitol

Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: pt:cereais-integrais, pt:ferro-eletrolitico, pt:vitamins, pt:pantotenato-de-calcio, pt:tiamina-hcl, pt:vitamins, pt:vitamin-b2, pt:acido-n-pteroil-l-glutamico, pt:fruto-oligossacarideos, pt:edulcorantes, pt:aromatizantes, pt:mistura-concentrada-de-tocoferois
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Vegan status unknown
Unrecognized ingredients: pt:cereais-integrais, Calcium, Iron, pt:ferro-eletrolitico, pt:vitamins, pt:pantotenato-de-calcio, Thiamin, pt:tiamina-hcl, pt:vitamins, pt:vitamin-b2, Folic acid, pt:acido-n-pteroil-l-glutamico, pt:fruto-oligossacarideos, pt:edulcorantes, pt:aromatizantes, pt:mistura-concentrada-de-tocoferois
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:cereais-integrais, Calcium, Iron, pt:ferro-eletrolitico, pt:vitamins, pt:pantotenato-de-calcio, Thiamin, pt:tiamina-hcl, pt:vitamins, pt:vitamin-b2, Folic acid, pt:acido-n-pteroil-l-glutamico, pt:fruto-oligossacarideos, pt:edulcorantes, pt:aromatizantes, pt:mistura-concentrada-de-tocoferois
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Cereais integrais 40% (flocos de trigo integral, flocos de aveia integral), milho 22%, farelo de trigo, arroz 3.9%, minerais (cálcio (carbonato de cálcio), ferro (ferro eletrolítico)), vitamins, niacina, nicotinamida, ácido pantoténico (pantotenato de cálcio), vitamina B6 (cloridrato de piridoxina), vitamina B1 (tiamina HCL), vitamins, vitamin B2, riboflavina, ácido fólico (ácido N-pteroil-L-glutâmico), cacau em pó 2.8%, fruto oligossacarídeos, sal, edulcorantes (maltitol, sucralose), estabilizante (fosfato trissódico), aromatizantes, antioxidante (mistura concentrada de tocoferóis)
Cereais integrais -> pt:cereais-integrais - percent: 40

flocos de trigo integral -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

flocos de aveia integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311

milho -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent: 22

farelo de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 3.9

minerais -> en:minerals

cálcio -> en:calcium

carbonato de cálcio -> en:e170i - vegan: maybe - vegetarian: maybe

ferro -> en:iron

ferro eletrolítico -> pt:ferro-eletrolitico

vitamins -> pt:vitamins

niacina -> en:e375 - vegan: maybe - vegetarian: maybe

nicotinamida -> en:e375 - vegan: maybe - vegetarian: maybe

ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes

pantotenato de cálcio -> pt:pantotenato-de-calcio

vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

cloridrato de piridoxina -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes

vitamina B1 -> en:thiamin

tiamina HCL -> pt:tiamina-hcl

vitamins -> pt:vitamins

vitamin B2 -> pt:vitamin-b2

riboflavina -> en:e101 - vegan: maybe - vegetarian: yes

ácido fólico -> en:folic-acid

ácido N-pteroil-L-glutâmico -> pt:acido-n-pteroil-l-glutamico

cacau em pó -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent: 2.8

fruto oligossacarídeos -> pt:fruto-oligossacarideos

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

edulcorantes -> pt:edulcorantes

maltitol -> en:e965 - vegan: yes - vegetarian: yes

sucralose -> en:e955 - vegan: yes - vegetarian: yes

estabilizante -> en:stabiliser

fosfato trissódico -> en:e339iii - vegan: yes - vegetarian: yes

aromatizantes -> pt:aromatizantes

antioxidante -> en:antioxidant

mistura concentrada de tocoferóis -> pt:mistura-concentrada-de-tocoferois

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.67, rounded value: 9.67)

Fiber: 5 / 5 (value: 11, rounded value: 11)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 3 / 10 (value: 1300, rounded value: 1300)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 307, rounded value: 307)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.767%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 xicara 30 g)	Compared to: Cereal flakes with chocolate
Energy	1,300 kj (310 kcal)	391 kj (93 kcal)	-23%
Fat	2 g	0.6 g	-69%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0.667 g	0.2 g
Polyunsaturated fat	1 g	0.3 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	70 g	21 g	-6%
Sugars	0 g	0 g	-100%
Fiber	11 g	3.3 g	+97%
Proteins	9.67 g	2.9 g	+12%
Salt	0.767 g	0.23 g	-0%
Vitamin B1 (Thiamin)	0.933 mg	0.28 mg	-9%
Vitamin B2 (Riboflavin)	1.37 mg	0.41 mg	+9%
Vitamin B3/PP (Niacin)	12.3 mg	3.7 mg	+11%
Vitamin B6 (Pyridoxin)	1.1 mg	0.33 mg	+8%
Vitamin B9 (Folic acid)	147 µg	44 µg	-20%
Vitamin B5 (Pantothenic acid)	5.33 mg	1.6 mg	+12%
Calcium	1,130 mg	340 mg
Iron	17 mg	5.1 mg	+84%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 3/4 xicara 30 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -4

Environmental policy: -4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Brazil	100 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
1 Bag	O 7 - Other plastics	Recycle	High

Eco-Score for this product

Impact for this product: D (Score: 30/100)
Product: Nesfit Cacau - Nestlé - 220 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 30/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Box (Cardboard)
1 x Bag (O 7 - Other plastics)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Nesfit Cacau - Recycling instructions and/or packaging information - pt

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Brazil	100 %	High

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Data sources

Product added on May 4, 2021, 10:50:48 PM CEST by foodvisor
Last edit of product page on June 29, 2023, 8:02:44 AM CEST by 5m4u9.

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Nesfit Cacau - Nestlé - 220 g