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Atum Ralado em Óleo - Gomes da Costa - 170 g
Atum Ralado em Óleo - Gomes da Costa - 170 g
Barcode: 7891167011748 (EAN / EAN-13)
Common name: atum ralado em óleo sem glúten.
Quantity: 170 g
Packaging: Metal, Can, Canned, Food can, Steel
Brands: Gomes da Costa
Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Specific products, Canned fishes, Products for specific diets, Tunas, Canned tunas, Products without gluten, Tunas in oil, Tuna chunks
Labels, certifications, awards:
No gluten, Omega-3, Source of proteins, Dolphin Safe, High in Omega 3, High proteins, No Trans Fat, es:Sin TACC
Origin of ingredients: Brazil
Manufacturing or processing places: Brasil
Link to the product page on the official site of the producer: https://gomesdacosta.com.br/produtos/atu...
Matching with your preferences
Health
Ingredients
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4 ingredients
: Atum, água, óleo, sal.Allergens: Fish, SoybeansTraces: Eggs
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Oil
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Non-vegan
Non-vegan ingredients: Tuna
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Non-vegetarian
Non-vegetarian ingredients: Tuna
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Details of the analysis of the ingredients
: Atum, água, óleo, sal- Atum -> en:tuna - vegan: no - vegetarian: no - percent_min: 25 - percent_max: 100
- água -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- óleo -> en:oil - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 33.3333333333333
- sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.992
Nutrition
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Good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 16.7, rounded value: 16.7)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 6
- Energy: 1 / 10 (value: 668, rounded value: 668)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 1 / 10 (value: 1.83, rounded value: 1.8)
- Sodium: 4 / 10 (value: 397, rounded value: 397)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (10.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.83%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.992%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (3 colheres 60 g)Compared to: Tuna chunks Energy 668 kj
(160 kcal)401 kj
(96 kcal)+4% Fat 10.3 g 6.2 g +52% Saturated fat 1.83 g 1.1 g +84% Monounsaturated fat 2.33 g 1.4 g +587% Polyunsaturated fat 6.17 g 3.7 g +790% Omega 3 fat 590 mg 354 mg Eicosapentaenoic acid 0.11 g 0.066 g Docosahexaenoic acid 0.36 g 0.216 g Trans fat 0 g 0 g Cholesterol 61.7 mg 37 mg +55% Carbohydrates 0 g 0 g -100% Sugars 0 g 0 g -100% Fiber 0 g 0 g -100% Proteins 16.7 g 10 g -21% Salt 0.992 g 0.595 g +6% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score D - High environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 36/100)
Category: Tuna, in sunflower oil, canned, drained
Category: Tuna, in sunflower oil, canned, drained
- PEF environmental score: 0.86 (the lower the score, the lower the impact)
- including impact on climate change: 5.42 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -4
Environmental policy: -4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Brazil High
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Packaging with a low impact
Malus: -2
Shape Material Recycling Impact 1 Food can Steel Recycle Low 1 Label Paper Recycle Low
Eco-Score for this product
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Impact for this product: D (Score: 30/100)
Product: Atum Ralado em Óleo - Gomes da Costa - 170 g
Life cycle analysis score: 36
Sum of bonuses and maluses: -6
Final score: 30/100
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Carbon footprint
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Equal to driving 2.8 km in a petrol car
542 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, in sunflower oil, canned, drained (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
1 x Food can (Steel)
1 x Label (Paper)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Metal Total
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Brazil High
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by 5m4u9.
Product page also edited by elcoco.