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Pão de Fôrma 100% Integral - Pullman - 500g - 500 g

Pão de Fôrma 100% Integral - Pullman - 500g - Product - pt

Pão de Fôrma 100% Integral - Pullman - 500g - 500 g

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Barcode: 7896002366267 (EAN / EAN-13)

Common name: Pão Integral com Trigo, Girassol, Centeio, Aveia, Linhaça, Gergelim, Milho, Quinoa, Soja, Cevada, Milheto e Triticale

Quantity: 500 g

Packaging: Plastic, Pack

Brands: Pullman

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, pt:Pão Integral

Origin of ingredients: Brazil, pt:SP, pt:São Paulo - SP

Link to the product page on the official site of the producer: http://www.mundopullman.com.br/

Countries where sold: Brazil

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Health

Ingredients

23 ingredients

Portuguese: Farinha de trigo integral, glúten, açúcar mascavo, semente de girassol, grão de trigo, grão de centeio, flocos de aveia, flocos de centeio, gergelim, mel, gritz de milho, óleo de girassol, farinha de linhaça, sal, grão de quinoa, grão de aveia, gritz de soja, grão de cevada, grão de milheto, grão de triticale, semente de linhaça, conservador propionato de cálcio, emulsificantes estearoil-2-lactil lactado de cálcio e polisorbato 80.

Allergens: Gluten

Traces: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: pt:grao-de-trigo, pt:grao-de-centeio, pt:gergelim, pt:gritz-de-milho, pt:farinha-de-linhaca, pt:grao-de-quinoa, pt:grao-de-aveia, pt:gritz-de-soja, pt:grao-de-cevada, pt:grao-de-milheto, pt:grao-de-triticale, pt:semente-de-linhaca, pt:conservador-propionato-de-calcio, pt:emulsificantes-estearoil-2-lactil-lactado-de-calcio-e-polisorbato-80
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Non-vegan
Non-vegan ingredients: Honey
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Vegetarian status unknown
Unrecognized ingredients: pt:grao-de-trigo, pt:grao-de-centeio, pt:gergelim, pt:gritz-de-milho, pt:farinha-de-linhaca, pt:grao-de-quinoa, pt:grao-de-aveia, pt:gritz-de-soja, pt:grao-de-cevada, pt:grao-de-milheto, pt:grao-de-triticale, pt:semente-de-linhaca, pt:conservador-propionato-de-calcio, pt:emulsificantes-estearoil-2-lactil-lactado-de-calcio-e-polisorbato-80
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Farinha de trigo integral, glúten, açúcar mascavo, semente de girassol, grão de trigo, grão de centeio, flocos de aveia, flocos de centeio, gergelim, mel, gritz de milho, óleo de girassol, farinha de linhaça, sal, grão de quinoa, grão de aveia, gritz de soja, grão de cevada, grão de milheto, grão de triticale, semente de linhaça, conservador propionato de cálcio, emulsificantes estearoil-2-lactil lactado de cálcio e polisorbato 80
Farinha de trigo integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 19.98 - percent_max: 100

glúten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

açúcar mascavo -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 2.4

semente de girassol -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 2.4

grão de trigo -> pt:grao-de-trigo - percent_min: 0 - percent_max: 2.4

grão de centeio -> pt:grao-de-centeio - percent_min: 0 - percent_max: 2.4

flocos de aveia -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 2.4

flocos de centeio -> en:rye-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 2.4

gergelim -> pt:gergelim - percent_min: 0 - percent_max: 2.4

mel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 2.4

gritz de milho -> pt:gritz-de-milho - percent_min: 0 - percent_max: 2.4

óleo de girassol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.4

farinha de linhaça -> pt:farinha-de-linhaca - percent_min: 0 - percent_max: 2.4

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.362

grão de quinoa -> pt:grao-de-quinoa - percent_min: 0 - percent_max: 0.362

grão de aveia -> pt:grao-de-aveia - percent_min: 0 - percent_max: 0.362

gritz de soja -> pt:gritz-de-soja - percent_min: 0 - percent_max: 0.362

grão de cevada -> pt:grao-de-cevada - percent_min: 0 - percent_max: 0.362

grão de milheto -> pt:grao-de-milheto - percent_min: 0 - percent_max: 0.362

grão de triticale -> pt:grao-de-triticale - percent_min: 0 - percent_max: 0.362

semente de linhaça -> pt:semente-de-linhaca - percent_min: 0 - percent_max: 0.362

conservador propionato de cálcio -> pt:conservador-propionato-de-calcio - percent_min: 0 - percent_max: 0.362

emulsificantes estearoil-2-lactil lactado de cálcio e polisorbato 80 -> pt:emulsificantes-estearoil-2-lactil-lactado-de-calcio-e-polisorbato-80 - percent_min: 0 - percent_max: 0.362

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)

Fiber: 5 / 5 (value: 6, rounded value: 6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 3

Energy: 2 / 10 (value: 971, rounded value: 971)

Sugars: 0 / 10 (value: 2.4, rounded value: 2.4)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 1 / 10 (value: 144.8, rounded value: 144.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.362%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Breads
Energy	971 kj (232 kcal)	486 kj (116 kcal)	-22%
Fat	5.2 g	2.6 g	+2%
Saturated fat	1 g	0.5 g	+15%
Monounsaturated fat	0.6 g	0.3 g	+86%
Polyunsaturated fat	1.2 g	0.6 g	+14%
Carbohydrates	38 g	19 g	-26%
Sugars	2.4 g	1.2 g	-36%
Fiber	6 g	3 g	+43%
Proteins	8.2 g	4.1 g	-12%
Salt	0.362 g	0.181 g	-71%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 50 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Packet (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Brazil	100 %	High

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Data sources

Product added on July 22, 2013, 5:54:33 AM CEST by jcnascimento
Last edit of product page on October 15, 2023, 11:34:05 AM CEST by darllesonlessa.
Product page also edited by kiliweb, packbot, yuka.sY2b0xO6T85zoF3NwEKvlhIYUIbAjjHAbRb4hBOJmuiTF8zSeNtw-5SmH6s.

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Pão de Fôrma 100% Integral - Pullman - 500g - 500 g