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Filetti di sgombro al naturale - Mare blu - 90g

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Filetti di sgombro al naturale - Mare blu - 90g

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Barcode: 8054729870156 (EAN / EAN-13)

Quantity: 90g

Packaging: Metal, Recyclable Metals, Aluminium

Brands: Mare blu

Categories: Seafood, Fishes, Fatty fishes, Fish fillets, Mackerels, Mackerel fillets, Plain mackerel fillets, fr:Maquereaux au naturel, it:Sgombro al naturale

Origin of ingredients: Portugal

Countries where sold: Italy, Portugal

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Health

Ingredients

Food processing

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    Food processing level unknown

    The ingredients of the product must be specified in order to determine the NOVA group.

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

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Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 20, rounded value: 20)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 2 / 10 (value: 937, rounded value: 937)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 2 / 10 (value: 2.9, rounded value: 2.9)
    • Sodium: 4 / 10 (value: 400, rounded value: 400)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 3 (8 - 5)

    Nutri-Score: C

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (100g)     		Compared to: it:sgombro-al-naturale
    Energy 937 kj
    (224 kcal)     		937 kj
    (224 kcal)     		+47%
    Fat 16 g 16 g +144%
    Saturated fat 2.9 g 2.9 g +54%
    Carbohydrates 0 g 0 g -100%
    Sugars 0 g 0 g -100%
    Fiber 0 g 0 g
    Proteins 20 g 20 g -12%
    Salt 1 g 1 g -15%
Serving size: 100g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by waistline-app
Last edit of product page on by alpacigno.
Product page also edited by kiliweb, teolemon, waistline.9939d39d-b294-417b-8443-7e798c6943ca, yuka.sY2b0xO6T85zoF3NwEKvlhJBeYLm8h3IHhDgyWiFl4iyBbXrQe5V_aXwH6s, yuka.sY2b0xO6T85zoF3NwEKvlkJtcMXBjwP0OQTftE2ql8rfdbnrbvZ17a_jEas.

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