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Rucool - Planet Farms - 80 g

Rucool - Planet Farms - 80 g

Barcode: 8059300850114 (EAN / EAN-13)

Quantity: 80 g

Packaging: Bag, it:C/PAP-81

Brands: Planet Farms

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Fruits and vegetables based foods, Legumes, Vegetables based foods, Leaf vegetables, Rocket

Labels, certifications, awards: it:da agricoltura verticale, it:incontaminato

Origin of ingredients: Italy

EMB code: C-143502

Stores: Esselunga

Countries where sold: Italy

Matching with your preferences

Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 1 / 5 (value: 2.6, rounded value: 2.6)
    • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 120, rounded value: 120)
    • Sugars: 0 / 10 (value: 3.9, rounded value: 3.9)
    • Saturated fat: 0 / 10 (value: 0.01, rounded value: 0)
    • Sodium: 0 / 10 (value: 28, rounded value: 28)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -6 (0 - 6)

    Nutri-Score: A

  • icon

    Sugars in low quantity (3.9%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.07%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Rocket
    Energy 120 kj
    (29 kcal)
    +7%
    Fat 0.3 g -33%
    Saturated fat 0.01 g -89%
    Carbohydrates 3.9 g +136%
    Sugars 3.9 g +343%
    Fiber 0.9 g -51%
    Proteins 2.6 g -1%
    Salt 0.07 g -35%
    Alcohol 0 % vol
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %

Environment

Carbon footprint

Transportation

Data sources

Product added on by nur
Last edit of product page on by nur.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.