29 ingredients

: Beurre de cacahuètes (19,6%) (cacahuètes, sel), avoine complète (12%), morceaux de cranberry (canneberge) (11,4%), sucre, extrait de racine de chicorée, cacahuètes grillées (8,1%), miel, graines de tournesol (4,4%), graines de courge (4,3%), sirop de glucose, matière grasse de palme, farine d'arachide partiellement dégraissée, farine de blé, caseinate de calcium (provient du fait), humectant (glycérol), farine de riz, isolat de protéines de lactosérum (provient du lait), huile de tournesol, sel, dextrose, antioxydants (extrait riche en tocophérols, lécithine de tournesol).

Allergens: Gluten, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Dextrose

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Humectant

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm fat

Non-vegan
Non-vegan ingredients: Honey, Calcium caseinate, Whey protein isolate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:farine-d-arachide-partiellement-degraissee, fr:provient-du-fait, fr:provient-du-lait
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Beurre de cacahuètes 19.6% (cacahuètes, sel), avoine complète 12%, cranberry (canneberge), sucre, racine de chicorée, cacahuètes grillées 8.1%, miel, graines de tournesol 4.4%, graines de courge 4.3%, sirop de glucose, matière grasse de palme, farine d'arachide partiellement dégraissée, farine de blé, caseinate de calcium (provient du fait), humectant (glycérol), farine de riz, isolat de protéines de lactosérum (provient du lait), huile de tournesol, sel, dextrose, antioxydants (extrait riche en tocophérols, lécithine de tournesol)
Beurre de cacahuètes -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 19.6 - percent: 19.6 - percent_max: 19.6

cacahuètes -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 19.09 - percent_max: 19.6

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.51

avoine complète -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 12 - percent: 12 - percent_max: 12

cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 8.1 - percent_max: 12

canneberge -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 8.1 - percent_max: 12

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 8.1 - percent_max: 12

racine de chicorée -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 8.1 - percent_max: 12

cacahuètes grillées -> en:roasted-peanuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15037 - percent_min: 8.1 - percent: 8.1 - percent_max: 8.1

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 4.4 - percent_max: 8.1

graines de tournesol -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 4.4 - percent: 4.4 - percent_max: 4.4

graines de courge -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.625000000000001 - percent_max: 3.875

matière grasse de palme -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129 - percent_min: 0.290909090909092 - percent_max: 3.375

farine d'arachide partiellement dégraissée -> fr:farine-d-arachide-partiellement-degraissee - percent_min: 0 - percent_max: 3.00840909090909

farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.7349173553719

caseinate de calcium -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.50700757575757

provient du fait -> fr:provient-du-fait - percent_min: 0 - percent_max: 2.50700757575757

humectant -> en:humectant - percent_min: 0 - percent_max: 2.31416083916084

glycérol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.31416083916084

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 2.14886363636364

isolat de protéines de lactosérum -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.00560606060606

provient du lait -> fr:provient-du-lait - percent_min: 0 - percent_max: 2.00560606060606

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.88025568181818

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.51

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.51

antioxydants -> en:antioxidant - percent_min: 0 - percent_max: 0.51

extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.51

lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.255

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 52
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 5 / 5 (value: 11.8, rounded value: 11.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 52.1, rounded value: 52.1)

Negative points: 16

Energy: 5 / 10 (value: 1933, rounded value: 1933)

Sugars: 5 / 10 (value: 24.6, rounded value: 24.6)

Saturated fat: 4 / 10 (value: 5, rounded value: 5)

Sodium: 2 / 10 (value: 204, rounded value: 204)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (23.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (24.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.51%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Bars
Energy	1,933 kj (462 kcal)	+4%
Fat	23.7 g	+18%
Saturated fat	5 g	-39%
Carbohydrates	42.2 g	-20%
Sugars	24.6 g	-20%
Fiber	11.8 g	+94%
Proteins	14 g	+48%
Salt	0.51 g	+44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	52.1 %

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a high impact

Packaging parts

Packet (Cardboard)

3 x Sleeve (Plastic)

3 x Sleeve

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Full mix - Recycling instructions and/or packaging information - fr

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unspecified	100 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Complete or correct product information

Data sources

Product added on September 20, 2021, 4:43:36 PM CEST by kiliweb
Last edit of product page on August 8, 2022, 1:14:04 PM CEST by kiliweb.
Product page also edited by cloclorama, halal-app-chakib, yuka.sY2b0xO6T85zoF3NwEKvlhZ2VobFji7iOTvvwGqizcqLCMfiO4FX_YveIas, yuka.sY2b0xO6T85zoF3NwEKvllFDaubi-jjfOiX6wnanyPuNLKf3YctW8pDlNqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Full mix - Nature Valley - 120 g

Full mix - Nature Valley - 120 g

Matching with your preferences

Health

Ingredients

29 ingredients

Food processing

Ultra processed foods

Additives

E306 - Tocopherol-rich extract

E322 - Lecithins

E322i - Lecithin

E422 - Glycerol

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Average nutritional quality

Nutrient levels

Fat in high quantity (23.7%)

Saturated fat in moderate quantity (5%)

Sugars in high quantity (24.6%)

Salt in moderate quantity (0.51%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Packaging with a high impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Threatened species

Contains palm oil

Report a problem

Incomplete or incorrect information?

Data sources