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Galleta maría ligera sin sal y sin azúcar - Gullón - 600 g (3 x 200 g)
Galleta maría ligera sin sal y sin azúcar - Gullón - 600 g (3 x 200 g)
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Barcode: 8410376000825 (EAN / EAN-13)
Common name: Galleta con cereales sin azúcares añadidos con edulcorante y sin sal
Quantity: 600 g (3 x 200 g)
Packaging: Plastic, Box, Container
Brands: Gullón
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, es:Galletas maría
Labels, certifications, awards:
Low or no salt, Low or no sugar, Source of fibre, Green Dot, High fibres, No added sugar, No salt, Nutriscore, Nutriscore Grade A, With sweeteners, es:Con aceite de girasol alto oleico, es:Fuente de potasio
Manufacturing or processing places: España
Link to the product page on the official site of the producer: http://www.gullon.es/es/MariaLigera
Stores: Alcampo, Eroski, Condis, Hipercor, El Corte Inglés, Carrefour, Dia, Caprabo, Consum, Súper Vera
Matching with your preferences
Health
Ingredients
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20 ingredients
Spanish: Harina de trigo 51,5%, fibra vegetal, aceite vegetal (girasol alto oleico) 9%, edulcorante (maltitol), semillas de sésamo 4,5%, salvado de trigo, harina de soja, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), proteína de soja, emulgente (lecitina de soja), germen de trigo 0,2%, semillas de lino 0,2%, antioxidante (metabisulfito potásico), aroma de vainilla.Allergens: Gluten, Sesame seeds, Soybeans, es:metabisulfito, es:metabisulfitoTraces: Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E965 - Maltitol
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E224 - Potassium metabisulphite
Potassium metabisulfite: Potassium metabisulfite, K2S2O5, also known as potassium pyrosulfite, is a white crystalline powder with a pungent sulfur odour. The main use for the chemical is as an antioxidant or chemical sterilant. It is a disulfite and is chemically very similar to sodium metabisulfite, with which it is sometimes used interchangeably. Potassium metabisulfite is generally preferred out of the two as it does not contribute sodium to the diet. Potassium metabisulfite has a monoclinic crystal structure which decomposes at 190 °C, yielding potassium sulfite and sulfur dioxide: K2S2O5-s- → K2SO3-s- + SO2-g-Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E501 - Potassium carbonates
Potassium carbonate: Potassium carbonate -K2CO3- is a white salt, which is soluble in water -insoluble in ethanol- and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.Source: Wikipedia
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E501ii - Potassium hydrogen carbonate
Potassium carbonate: Potassium carbonate -K2CO3- is a white salt, which is soluble in water -insoluble in ethanol- and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.Source: Wikipedia
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E503 - Ammonium carbonates
Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.Source: Wikipedia
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E503ii - Ammonium hydrogen carbonate
Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.Source: Wikipedia
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E965 - Maltitol
Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Maybe vegan
Ingredients that may not be vegan: Vanilla flavouring
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Maybe vegetarian
Ingredients that may not be vegetarian: Vanilla flavouring
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Details of the analysis of the ingredients
es: Harina de _trigo_ 51.5%, fibra vegetal, aceite vegetal 9% (girasol alto oleico), edulcorante (maltitol), semillas de _sésamo_ 4.5%, salvado de _trigo_, harina de _soja_, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), proteína de _soja_, emulgente (lecitina de _soja_), germen de _trigo_ 0.2%, semillas de lino 0.2%, antioxidante (_metabisulfito_ potásico), aroma de vainilla- Harina de _trigo_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 51.5 - percent: 51.5 - percent_max: 51.5
- fibra vegetal -> en:vegetable-fiber - vegan: yes - vegetarian: yes - percent_min: 9 - percent_max: 29.1
- aceite vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 9 - percent: 9 - percent_max: 9
- girasol alto oleico -> en:high-oleic-sunflower - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 9 - percent_max: 9
- edulcorante -> en:sweetener - percent_min: 4.5 - percent_max: 9
- maltitol -> en:e965 - vegan: yes - vegetarian: yes - percent_min: 4.5 - percent_max: 9
- semillas de _sésamo_ -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5
- salvado de _trigo_ -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0.2 - percent_max: 4.5
- harina de _soja_ -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0.2 - percent_max: 4.5
- gasificantes -> en:raising-agent - percent_min: 0.2 - percent_max: 4.5
- carbonato ácido de potasio -> en:e501ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.5
- carbonato ácido de amonio -> en:e503ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.25
- proteína de _soja_ -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.2 - percent_max: 4.27142857142857
- emulgente -> en:emulsifier - percent_min: 0.2 - percent_max: 3.7125
- lecitina de _soja_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0.2 - percent_max: 3.7125
- germen de _trigo_ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
- semillas de lino -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
- antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 0.2
- _metabisulfito_ potásico -> en:e224 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- aroma de vainilla -> en:vanilla-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 9, rounded value: 9)
- Fiber: 5 / 5 (value: 17, rounded value: 17)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 6
- Energy: 5 / 10 (value: 1707, rounded value: 1707)
- Sugars: 0 / 10 (value: 2.8, rounded value: 2.8)
- Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (13%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (6.25 g)Compared to: es:Galletas maría Energy 1,707 kj
(408 kcal)107 kj
(25 kcal)-8% Fat 13 g 0.812 g +6% Saturated fat 1.5 g 0.094 g -46% Monounsaturated fat 9.2 g 0.575 g +25% Polyunsaturated fat 2.3 g 0.144 g +17% Carbohydrates 58 g 3.62 g -21% Sugars 2.8 g 0.175 g -85% Fiber 17 g 1.06 g +407% Proteins 9 g 0.562 g +28% Salt 0 g 0 g -100% Potassium 480 mg 30 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score C - Moderate environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 69/100)
Category: Biscuit (cookie)
Category: Biscuit (cookie)
- PEF environmental score: 0.35 (the lower the score, the lower the impact)
- including impact on climate change: 2.88 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a high impact
Malus: -15
Shape Material Recycling Impact Container Plastic High Box Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 49/100)
Product: Galleta maría ligera sin sal y sin azúcar - Gullón - 600 g (3 x 200 g)
Life cycle analysis score: 69
Sum of bonuses and maluses: -20
Final score: 49/100
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Carbon footprint
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Equal to driving 1.5 km in a petrol car
288 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a high impact
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Packaging parts
Container (Plastic)
Box
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by ankedanay.
Product page also edited by beniben, elfarto, foodvisor, holaa33, kiliweb, maylord, musarana, neptuno, off.99c0f53f-3780-414e-9e8a-bad6142e56d7, packbot, roboto-app, scanbot, thaialagata, yuka.U3E0OE80OWYvZmdieGMwc3dnL295STF0K3BPbVp6eWFjOVVOSVE9PQ, yuka.VkxJYkZQMWRqYWNodzlvNCt6K08xZXQ2d2FYNFpVZTNJT3c3SVE9PQ, yuka.YUl4ZE9aOEVxdnN4dXRzazFVamMydTF1NW9IelEweTdNUFVCSWc9PQ.