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Diet-Fibra Chocolate - Gullón - 500 g (2 x 250 g)
Diet-Fibra Chocolate - Gullón - 500 g (2 x 250 g)
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Barcode: 8410376001938 (EAN / EAN-13)
Common name: Galletas cookies con chocolate
Quantity: 500 g (2 x 250 g)
Packaging: es:Bolsa de plástico, es:Caja de cartón
Brands: Gullón, Diet-Fibra
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Chocolate biscuits
Labels, certifications, awards: Vegetarian, Vegan
Manufacturing or processing places: Aguilar de Campoo, Palencia (provincia), Castilla y León, España
Traceability code: NIF: A-34002501, GALLETAS GULLÓN S.A., GRUPO GULLÓN
Link to the product page on the official site of the producer: http://www.gullon.es/galletas/sanas-y-fi...
Stores: Dia
Countries where sold: Spain
Matching with your preferences
Health
Ingredients
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24 ingredients
Spanish: Harina integral de trigo 48,65%, aceite vegetal (girasol alto oleico) 15%, azúcar, chips de chocolate negro 11,5 [azúcar, pasta de cacao, manteca de cacao, emulgente: lecitina de soja (E-322), aromas], jarabe de glucosa y fructosa, fibra de guisante, fibra de maíz 2,2%, fibra de avena 1%, gasificantes: bicarbonato potásico (E-501 ii) y bicarbonato amónico (E-503 ii), cacao en polvo 0,6%, sal, aroma de chocolate 0,05%Allergens: Gluten, Soybeans, es:avena, es:avenaTraces: Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E501 - Potassium carbonates
Potassium carbonate: Potassium carbonate -K2CO3- is a white salt, which is soluble in water -insoluble in ethanol- and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.Source: Wikipedia
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E501ii - Potassium hydrogen carbonate
Potassium carbonate: Potassium carbonate -K2CO3- is a white salt, which is soluble in water -insoluble in ethanol- and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.Source: Wikipedia
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E503 - Ammonium carbonates
Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.Source: Wikipedia
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E503ii - Ammonium hydrogen carbonate
Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: es:chips-de-chocolate-negro-11-5, es:aroma-de-chocolateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan
No non-vegan ingredients
Unrecognized ingredients: es:chips-de-chocolate-negro-11-5, es:aroma-de-chocolateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: es:chips-de-chocolate-negro-11-5, es:aroma-de-chocolateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Harina integral de _trigo_ 48.65%, aceite vegetal 15% (girasol alto oleico), azúcar, chips de chocolate negro 11‚5 (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de _soja_ (e322)), aromas), jarabe de glucosa y fructosa, fibra de guisante, fibra de maíz 2.2%, fibra de _avena_ 1%, gasificantes (bicarbonato potásico (e501ii)), bicarbonato amónico (e503ii), cacao en polvo 0.6%, sal, aroma de chocolate 0.05%- Harina integral de _trigo_ -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 48.65 - percent: 48.65 - percent_max: 48.65
- aceite vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 15 - percent: 15 - percent_max: 15
- girasol alto oleico -> en:high-oleic-sunflower - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 15 - percent_max: 15
- azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3.30454545454545 - percent_max: 15
- chips de chocolate negro 11‚5 -> es:chips-de-chocolate-negro-11-5 - percent_min: 2.2 - percent_max: 15
- azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.44 - percent_max: 15
- pasta de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 7.5
- manteca de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5
- emulgente -> en:emulsifier - percent_min: 0 - percent_max: 3.75
- lecitina de _soja_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.75
- e322 -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.75
- lecitina de _soja_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.75
- aromas -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3
- jarabe de glucosa y fructosa -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 2.2 - percent_max: 11.405
- fibra de guisante -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 2.2 - percent_max: 7.9875
- fibra de maíz -> en:corn-fiber - vegan: yes - vegetarian: yes - percent_min: 2.2 - percent: 2.2 - percent_max: 2.2
- fibra de _avena_ -> en:oat-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 1 - percent: 1 - percent_max: 1
- gasificantes -> en:raising-agent - percent_min: 0.6 - percent_max: 1
- bicarbonato potásico -> en:e501ii - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1
- e501ii -> en:e501ii - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1
- bicarbonato potásico -> en:e501ii - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1
- bicarbonato amónico -> en:e503ii - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1
- e503ii -> en:e503ii - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 1
- cacao en polvo -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0.6 - percent: 0.6 - percent_max: 0.6
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.05 - percent_max: 0.6
- aroma de chocolate -> es:aroma-de-chocolate - percent_min: 0.05 - percent: 0.05 - percent_max: 0.05
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)
- Fiber: 5 / 5 (value: 13, rounded value: 13)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 16
- Energy: 5 / 10 (value: 1745, rounded value: 1745)
- Sugars: 5 / 10 (value: 23, rounded value: 23)
- Saturated fat: 3 / 10 (value: 3.5, rounded value: 3.5)
- Sodium: 3 / 10 (value: 340, rounded value: 340)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (16 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (13%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (23%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.85%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (8 g)Compared to: Chocolate biscuits Energy 1,745 kj
(417 kcal)140 kj
(33 kcal)-15% Fat 13 g 1.04 g -45% Saturated fat 3.5 g 0.28 g -70% Monounsaturated fat 12.9 g 1.03 g +56% Polyunsaturated fat 2 g 0.16 g -24% Cholesterol 5 mg 0.4 mg -57% Carbohydrates 62 g 4.96 g - Sugars 23 g 1.84 g -29% Fiber 13 g 1.04 g +283% Proteins 6.6 g 0.528 g +3% Salt 0.85 g 0.068 g +60% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 56/100)
Category: Biscuit (cookie), with chocolate, prepacked
Category: Biscuit (cookie), with chocolate, prepacked
- PEF environmental score: 0.47 (the lower the score, the lower the impact)
- including impact on climate change: 5.92 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a high impact
Malus: -15
Shape Material Recycling Impact Bag Plastic High Box Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 36/100)
Product: Diet-Fibra Chocolate - Gullón - 500 g (2 x 250 g)
Life cycle analysis score: 56
Sum of bonuses and maluses: -20
Final score: 36/100
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Carbon footprint
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Equal to driving 3.1 km in a petrol car
592 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie), with chocolate, prepacked (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a high impact
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Packaging parts
Bag (Plastic)
Box
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by javichu
Last edit of product page on by moon-rabbit.
Product page also edited by ecoscore-impact-estimator, kiliweb, manu1400, maylord, packbot, sioul, thaialagata, yuka.SElzNEdwc1R2OW90dzgwbTlUYmUvL1V0KzhlZ1VrT0dFZTB3SUE9PQ, yuka.WUxrRkc3UU1uNmsybDlwdW9ndnkyTlJRbUxpaVkxS09Oc1pQSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllFJbuDXhy_iDB3js1bVy8zRNZXsMYxT4pfBOqs, yuka.sY2b0xO6T85zoF3NwEKvllRIQfT0oznZMhvjg06sxtW1H8LrfNBu7IbkFas.