Cous cous con quinoa y verduras - Maheso - 300 g

Barcode: 8410705034316 (EAN / EAN-13)

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Product characteristics

Common name: Plato preparado a base de vegetales, sémola de cuscús y quinoa. Ultracongelado.

Quantity: 300 g

Packaging: Bolsa, Plástico, Ultracongelado

Brands: Maheso

Categories: Plant-based foods and beverages, Plant-based foods, Frozen foods, Meals, Savory semolina dishes, Plant-based meals, Prepared couscous, Frozen ready-made meals

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, Green Dot, No colorings, No hydrogenated fats, No palm oil, No preservatives

Manufacturing or processing places: España

EMB code: ES 26.00740/B CE

Stores: Carrefour, Alcampo, Eroski, El Corte Inglés, Hipercor, Ahorramás

Countries where sold: Spain


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Mezcla de vegetales (59%) (judía verde (9%), brócoli (9%), zanahoria (9%), cebolla frita (9%), calabacín frito (9%), berenjena frita (9%), pimiento rojo frito (5%)), sémola de cuscús precocida (31%) (sémola de
trigo, agua), quínoa (8%), sal, especias, aromas (contiene soja),
potenciadores del sabor (E621, E627, E631), cúrcuma y aroma natural (contiene apio).

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Substances or products causing allergies or intolerances: Celery, Gluten, Soybeans

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs, Nuts

Ingredients analysis:
Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade


⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59%

Nutrient levels for 100 g

3.9 g Fat in moderate quantity
0.7 g Saturated fat in low quantity
1.9 g Sugars in low quantity
0.75 g Salt in moderate quantity

Comparison to average values of products in the same category:

(304 products)
(608 products)
(1512 products)
(2462 products)
(45079 products)
(60711 products)
(240430 products)
(275851 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Compared to: Prepared couscous Compared to: Savory semolina dishes Compared to: Plant-based meals Compared to: Frozen ready-made meals Compared to: Frozen foods Compared to: Meals Compared to: Plant-based foods Compared to: Plant-based foods and beverages
Energy 494 kj
(118 kcal)
-27% -30% -24% -21% -33% -30% -58% -52%
Fat 3.9 g -8% -30% -33% -43% -48% -41% -63% -55%
Saturated fat 0.7 g -37% -25% -21% -72% -80% -66% -63% -57%
Carbohydrates 16 g -22% -22% +1% +20% -18% -6% -52% -46%
Sugars 1.9 g -15% -37% -25% -11% -81% -18% -76% -76%
Fiber 2.2 g -9% - -43% +30% +72% +23% -42% -36%
Proteins 3.4 g -55% -42% -42% -50% -42% -50% -42% -32%
Salt 0.75 g -1% -14% -16% -4% +58% -27% +55% +79%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 59 % +155% +119%


Recycling instructions and/or packaging information:

Data sources


Product added on by neptuno
Last edit of product page on by thaialagata.
Product page also edited by kiliweb, teolemon, yuka.SFBBOVQ2cytwcUJSc2ZNUDRRbksrTll1N2JtTmMzdTJkN29YSWc9PQ, yuka.YUtJZlFhNEVnS2c2dWZBaDNqS1AwY05lbTQya1YwL3RGdTRvSVE9PQ.

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