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Quinoa con kale y lentejas - Maheso - 300g

Quinoa con kale y lentejas - Product - es

Quinoa con kale y lentejas - Maheso - 300g

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Barcode: 8410705035115 (EAN / EAN-13)

Quantity: 300g

Packaging: Plastic

Brands: Maheso

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: Vegetarian, Vegan, No colorings, No palm oil

Countries where sold: Spain

Matching with your preferences

Health

Ingredients

19 ingredients

: quinoa (45), mezda de vegetales (43) (calabacin frito,zanahoria (89%), pimiento rojo, champiñón frito, brocoli (5%), col kale (5%), judía verde (49%), cebolla frita], lentejas (69%), pipas de calabaza, aceite de girasol, caldo deshidratado de vegetales,potendiador del sabor (glutamato monosódico), sal.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E621 - Monosodium glutamate
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:45, es:mezda-de-vegetales, es:43, es:col-kale, es:caldo-deshidratado-de-vegetales, es:potendiador-del-sabor
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: es:45, es:mezda-de-vegetales, es:43, es:col-kale, es:caldo-deshidratado-de-vegetales, es:potendiador-del-sabor
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: es:45, es:mezda-de-vegetales, es:43, es:col-kale, es:caldo-deshidratado-de-vegetales, es:potendiador-del-sabor
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: quinoa (45), mezda de vegetales (43), calabacin, zanahoria 89%, pimiento rojo, champiñón, brocoli 5%, col kale 5%, judía verde 49%, cebolla, lentejas 69%, pipas de calabaza, aceite de girasol, caldo deshidratado de vegetales, potendiador del sabor (glutamato monosódico), sal
quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340

45 -> es:45

mezda de vegetales -> es:mezda-de-vegetales

43 -> es:43

calabacin -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

zanahoria -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 89

pimiento rojo -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

champiñón -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010

brocoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent: 5

col kale -> es:col-kale - percent: 5

judía verde -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent: 49

cebolla -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

lentejas -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 69

pipas de calabaza -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139

aceite de girasol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

caldo deshidratado de vegetales -> es:caldo-deshidratado-de-vegetales

potendiador del sabor -> es:potendiador-del-sabor

glutamato monosódico -> en:e621 - vegan: yes - vegetarian: yes

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 224
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 2 / 5 (value: 4.5, rounded value: 4.5)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 224.5, rounded value: 224.5)

Negative points: 6

Energy: 1 / 10 (value: 439, rounded value: 439)

Sugars: 0 / 10 (value: 1.6, rounded value: 1.6)

Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300g)	Compared to: Frozen ready-made meals
Energy	439 kj (105 kcal)	1,320 kj (315 kcal)	-28%
Fat	4.9 g	14.7 g	-25%
Saturated fat	1.8 g	5.4 g	-24%
Carbohydrates	9.4 g	28.2 g	-30%
Sugars	1.6 g	4.8 g	-26%
Fiber	2.4 g	7.2 g	+45%
Proteins	4.5 g	13.5 g	-31%
Salt	1 g	3 g	+29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	224.5 %	224.5 %

Serving size: 300g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on May 2, 2019, 1:53:35 PM CEST by openfoodfacts-contributors
Last edit of product page on February 10, 2022, 7:42:12 PM CET by packbot.
Product page also edited by acuario, kiliweb, musarana, roboto-app, saisa, yuka.SGE4ck5LNWVndlFHaC9RTTBpcU4zUGh3bnIrTWVWR3hNY2t5SVE9PQ.

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Quinoa con kale y lentejas - Maheso - 300g