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Avellanas tostadas ecológicas - Consum - 100g

Avellanas tostadas ecológicas - Consum - 100g

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Barcode: 8414807542137 (EAN / EAN-13)

Quantity: 100g

Brands: Consum

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Hazelnuts

Labels, certifications, awards: Organic, Vegetarian, EU Organic, No gluten, Vegan, ES-ECO-019-CT, Phosphore source, Vitamin E source

Stores: Consum

Countries where sold: Spain

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Health

Ingredients

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    1 ingredient


    Spanish: Avellana tostada ecológica.
    Allergens: Nuts
    Traces: Nuts, Peanuts

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 15, rounded value: 15)
    • Fiber: 5 / 5 (value: 10, rounded value: 10)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 12

    • Energy: 8 / 10 (value: 2872, rounded value: 2872)
    • Sugars: 0 / 10 (value: 4.1, rounded value: 4.1)
    • Saturated fat: 4 / 10 (value: 4.6, rounded value: 4.6)
    • Sodium: 0 / 10 (value: 20, rounded value: 20)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: -3 (12 - 15)

    Nutri-Score: A

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    Sugars in low quantity (4.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.05%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Hazelnuts
    Energy 2,872 kj
    (696 kcal)
    +4%
    Fat 66 g +8%
    Saturated fat 4.6 g -6%
    Carbohydrates 5.6 g -46%
    Sugars 4.1 g -13%
    Fiber 10 g +18%
    Proteins 15 g -
    Salt 0.05 g +102%
    Vitamin B1 (Thiamin) 0.4 mg
    Vitamin B6 (Pyridoxin) 0.6 mg
    Vitamin B9 (Folic acid) 26.2 µg
    Potassium 636 mg
    Phosphorus 333 mg
    Iron 3.8 mg +23%
    Magnesium 156 mg
    Zinc 2.1 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %

Environment

Carbon footprint

Packaging

Transportation

Labels

Data sources

Product added on by elcoco
Last edit of product page on by alia.
Product page also edited by elcoco.4a5e97d778bd924e962602e39158cdd2, kiliweb, roboto-app, teolemon, yuka.UWJFRklJb2l2c0ludnNFbDNUbnA0L0pIekxLdVFFcTRCTTlQSVE9PQ.

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