Harina de Avena Integral - el Granero Integral - 1 kg
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Barcode: 8422584048735 (EAN / EAN-13)
Quantity: 1 kg
Packaging: Plastic
Brands: el Granero Integral
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours, Oat flours
Labels, certifications, awards:
Organic, EU Organic, ES-ECO-002-CM, es:Grano Completo
Origin of ingredients: Lithuania
Manufacturing or processing places: Paracuellos de Jarama (Madrid), España
Countries where sold: Spain
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
es: Harina de _avena_ integral- Harina de _avena_ integral -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 11.6, rounded value: 11.6)
- Fiber: 5 / 5 (value: 14.7, rounded value: 14.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1464, rounded value: 1464)
- Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
- Saturated fat: 0 / 10 (value: 1, rounded value: 1)
- Sodium: 0 / 10 (value: 12, rounded value: 12)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.03%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Lithuania 100 %High
Labels
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Data sources
Product added on by kiliweb
Last edit of product page on by thaialagata.
Product page also edited by categorizador, jesusmrs, openfoodfacts-contributors, packbot, raturibot, roboto-app, yuka.YjQ4Tk1wdzdsdHdHdU1JYjBEakk0TTUxdzVDSUFqdVdDdTg5SVE9PQ.