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Vita seeds - El granero integral - 360g

Vita seeds - El granero integral - 360g

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Barcode: 8422584091182 (EAN / EAN-13)

Quantity: 360g

Packaging: Plastic

Brands: El granero integral

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Flax seeds

Labels, certifications, awards: es:Semillas

Manufacturing or processing places: Madrid

Countries where sold: Spain

Matching with your preferences

Health

Ingredients

11 ingredients

Spanish: SEMILLAS DE LINO MOLIDAS CON SEMILLAS DE CÁÑAMO, GIRASOL, CALABAZA, SÉSAMO Y ARÁNDANOS DE CULTIVO ECOLÓGICO. semillas de lino marrón* molidas 45% (Linum usitatissimum), semillas de cáñamo* pelado 15%, harina de semillas de calabaza* 12,5%, harina de semillas de girasol* 12,5%, sésamo* 10%, arándano* en trozos 5%. (*)= De cultivo ecológico.

Allergens: Sesame seeds

Traces: Nuts, Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:semillas-de-lino-molidas-con-semillas-de-canamo, es:sesamo-y-arandanos, es:linum-usitatissimum, es:semillas-de-canamo-pelado
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: es:semillas-de-lino-molidas-con-semillas-de-canamo, es:sesamo-y-arandanos, es:linum-usitatissimum, es:semillas-de-canamo-pelado
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: es:semillas-de-lino-molidas-con-semillas-de-canamo, es:sesamo-y-arandanos, es:linum-usitatissimum, es:semillas-de-canamo-pelado
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: SEMILLAS DE LINO MOLIDAS CON SEMILLAS DE CÁÑAMO, GIRASOL, CALABAZA, SÉSAMO y ARÁNDANOS, de lino marrón 45% (Linum usitatissimum), semillas de cáñamo pelado 15%, harina de semillas de calabaza 12.5%, harina de semillas de girasol 12.5%, sésamo 10%, arándano en 5%
SEMILLAS DE LINO MOLIDAS CON SEMILLAS DE CÁÑAMO -> es:semillas-de-lino-molidas-con-semillas-de-canamo

GIRASOL -> en:sunflower - vegan: yes - vegetarian: yes

CALABAZA -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139

SÉSAMO y ARÁNDANOS -> es:sesamo-y-arandanos - labels: en:organic

de lino marrón -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent: 45

Linum usitatissimum -> es:linum-usitatissimum

semillas de cáñamo pelado -> es:semillas-de-canamo-pelado - labels: en:organic - percent: 15

harina de semillas de calabaza -> en:pumpkin-seed-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent: 12.5

harina de semillas de girasol -> en:sunflower-seed-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent: 12.5

sésamo -> en:sesame - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent: 10

arándano en -> en:blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent: 5

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 24, rounded value: 24)

Fiber: 5 / 5 (value: 15.54, rounded value: 15.54)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)

Negative points: 11

Energy: 6 / 10 (value: 2335, rounded value: 2335)

Sugars: 0 / 10 (value: 4.3, rounded value: 4.3)

Saturated fat: 5 / 10 (value: 5.3, rounded value: 5.3)

Sodium: 0 / 10 (value: 12, rounded value: 12)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (45.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Flax seeds
Energy	2,335 kj (558 kcal)	+10%
Fat	45.9 g	+19%
Saturated fat	5.3 g	+44%
Omega 3 fat	12,200 mg	-18%
Linoleic acid	17.1 g
Carbohydrates	4.4 g	-59%
Sugars	4.3 g	+313%
Fiber	15.54 g	-41%
Proteins	24 g	+17%
Salt	0.03 g	-67%
Vitamin E	6.39 mg
Vitamin B1 (Thiamin)	0.24 mg	-69%
Vitamin B6 (Pyridoxin)	0.27 mg
Phosphorus	830 mg	+51%
Iron	6.3 mg	+1%
Magnesium	380 mg	+10%
Selenium	40 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 49/100)

Category: Flaxseed

PEF environmental score: 0.57 (the lower the score, the lower the impact)
including impact on climate change: 3.60 kg CO2 eq/kg of product

Stage	Impact
Agriculture	24.7 %
Processing	57.6 %
Packaging	7.8 %
Transportation	5.4 %
Distribution	2.3 %
Consumption	2.3 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 34/100)
Product: Vita seeds - El granero integral - 360g

Life cycle analysis score: 49
Sum of bonuses and maluses: -15

Final score: 34/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.9 km in a petrol car

360 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Flaxseed (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	11.6 %
Processing	53.3 %
Packaging	14.7 %
Transportation	10.1 %
Distribution	1.3 %
Consumption	8.9 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on April 4, 2020, 9:56:48 AM CEST by kiliweb
Last edit of product page on December 22, 2023, 9:10:43 PM CET by thaialagata.
Product page also edited by lydiagmez, openfoodfacts-contributors, packbot, roboto-app, yuka.Rzc5WUVyNDZqOVFLb004azd4aUk0OWQrd3B5V1EwbUlDOGdXSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Vita seeds - El granero integral - 360g