Barra integral - Mercadona - 210 g
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Barcode: 8425514135000 (EAN / EAN-13)
Quantity: 210 g
Packaging: Paper
Brands: Mercadona
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Wholemeal breads
Labels, certifications, awards:
Green Dot, PEFC
Manufacturing or processing places: ALBUIXECH/VALENCIA
Stores: MERCADONA
Countries where sold: Spain
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E472e
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Maybe vegan
Ingredients that may not be vegan: E472e
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Maybe vegetarian
Ingredients that may not be vegetarian: E472e
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Details of the analysis of the ingredients
: Harina de trigo, harina integral de trigo 29%, agua, levadura, sal, harina de centeno, emulgente (e472e), antioxidante (e300)- Harina de trigo -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 29 - percent_max: 71
- harina integral de trigo -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 29 - percent: 29 - percent_max: 29
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 29
- levadura -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 21
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.2
- harina de centeno -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 2.2
- emulgente -> en:emulsifier - percent_min: 0 - percent_max: 2.2
- e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.2
- antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 2.2
- e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.2
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 12.6, rounded value: 12.6)
- Fiber: 5 / 5 (value: 6, rounded value: 6)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 12
- Energy: 3 / 10 (value: 1203, rounded value: 1203)
- Sugars: 0 / 10 (value: 3.4, rounded value: 3.4)
- Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
- Sodium: 9 / 10 (value: 880, rounded value: 880)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (2.2%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by elcoco
Last edit of product page on by fabi2.
Product page also edited by elcoco.601eedc0db4eca89019044e013822e8e, irune5, kiliweb, laurey1507, musarana, openfoodfacts-contributors, packbot, roboto-app, teolemon, thaialagata, yuka.KrlMIsbaQ_M7RcP94d8Q82SyEsu6I8BrJyEgow, yuka.Ry9rY0Q3Z2J0T2dEbDg4Q296VFAySTVTbUx1d1d6anFMdHNKSWc9PQ, yuka.UjdrclRJUWlpZUlEbHZjZTUwalVwTXBrNW83M2RIdXBEK2tlSWc9PQ, yuka.V1o5WlBaWUdoUFZhbVBBOW9pN3M0Y3BlbW83NGRFeXVNcm96SVE9PQ, yuka.VDY0S1A0NGtoOUlMbGM4WHh4cjMvY3QxL2IyUmMyam5BdmdOSVE9PQ, yuka.Vm9rWUxQNHR2TjRBaXZRTzF4UCsvZEpjNTg2TFZrKzZJdE14SVE9PQ, yuka.YklJZkZZUUhwdHRWeC9JOTFCN1Y2OVZJMWEzeEJET3BJTzR1SVE9PQ, yuka.YklRbUhJSW1yNlV4dS9JbDBqTHhvUGxUMnBhSWZuRzVMTVVCSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvllFdcPvhrBXcaC7imHWh-o2LJ8XYTe1w84faEKs, yuka.sY2b0xO6T85zoF3NwEKvlmBuDIbn-ivUbSTRl2aNnsaXDIS3YcBXvIrZLKg.