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Bio Galletas Avena cjocolate y Macadamia – Sol Natural – 200 g
Bio Galletas Avena cjocolate y Macadamia – Sol Natural – 200 g
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Barcode:
8435037803355(EAN / EAN-13)
Barcode:
8435037803355(EAN / EAN-13)
Common name: Galletas de avena con chocolate y nueces de macadamia
Quantity: 200 g
Packaging: Plastic
Brands: Sol Natural
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits and crackers, Biscuits, es:Galletas-de-cereales
Labels, certifications, awards:
Organic, EU Organic, NL-BIO-01
Countries where sold: Spain
Matching with your preferences
Health
Nutrition
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Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 19/55
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Energy
6/10 points (2200kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
3/15 points (13.2g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
10/10 points (18.8g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
0/20 points (0.2g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/10
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Fiber
1/5 points (4.1g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (12.8%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 18 (19 - 1)
Nutri-Score: D
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Nutrient levels
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Fat in high quantity (29%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (18.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (13.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.2%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Biscuits and crackers Energy 2200 kJ
(525 kcal)1,963.465 kj (468 kcal) (+12%) Fat 29 g 20.025 g (+45%) Saturated fat 18.8 g 8.36 g (+125%) Carbohydrates 58.3 g 62.802 g (-7%) Sugars 13.2 g 21.473 g (-39%) Fiber 4.1 g 3.579 g (+15%) Proteins 7.8 g 7.298 g (+7%) Salt 0.2 g 0.853 g (-77%) Sodium 0.08 g 0.341 g (-77%) Fruits‚ vegetables‚ legumes ~ 12.8 % 0.752 % (+1,602%) -
Nutrition facts (Detailed data)
Nutrition facts As sold
for 100 g / 100 mlAs sold for 100 g (packaging) As sold for 100 g (estimate) Energy 2200 kJ
(525 kcal)2200 kJ
(525 kcal)? Fat 29 g 29 g ? Saturated fat 18.8 g 18.8 g ? Carbohydrates 58.3 g 58.3 g ? Sugars 13.2 g 13.2 g ? Fiber 4.1 g 4.1 g ? Proteins 7.8 g 7.8 g ? Salt 0.2 g 0.2 g ? Sodium 0.08 g 0.08 g ? Fruits‚ vegetables‚ legumes ~ 12.8 % ? ~ 12.8 %
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Ingredients
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15 ingredients
oats 55% (flour and flakes), non-hydrogenated coconut oil, coconut syrup, oat syrup, chocolate 6% (cocoa paste, coconut syrup, cocoa butter, macadamia nuts 4%, almonds, gasifier: baking soda, saltAllergens: nutsTraces: nuts, sesame seeds-
Ingredient information
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oat: 55.0%
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— flour: 41.2% (estimate)
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— copos: 13.8% (estimate)
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coconut oil: 8.5% (estimate)
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coconut: 8.5% (estimate)
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oat: 8.5% (estimate)
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chocolate: 6.0%
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cocoa paste: 5.0% (estimate)
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coconut: 4.3% (estimate)
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cocoa butter: 3.6% (estimate)
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macadamia nut: 4.0%
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almond: < 2% (estimate)
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Raising agent: < 2% (estimate)
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— E500ii: < 2% (estimate)
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salt: < 2% (estimate)
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Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: salt
- Ingredient: vegetable oil
- Category: Sweet snacks
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: es:coposSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: es:coposSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Avena 55% (harina, copos), aceite de coco, de coco, de avena, chocolate 6%, pasta de cacao, de coco, manteca de cacao, nueces de macadamia 4%, almendras, gasificante (bicarbonato de sodio), salIngredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels Avena en:oat yes yes 9310 55.0 55.0 55.0 harina en:flour yes yes 9410 41.2 27.5 55.0 copos es:copos 13.8 0.0 27.5 aceite de coco en:coconut-oil yes yes no 16040 8.5 6.0 11.0 de coco en:coconut yes yes 15006 8.5 6.0 11.0 de avena en:oat yes yes 9310 8.5 6.0 11.0 chocolate en:chocolate maybe yes 6.0 6.0 6.0 pasta de cacao en:cocoa-paste yes yes 16030 5.0 4.0 6.0 de coco en:coconut yes yes 15006 4.3 4.0 4.6 manteca de cacao en:cocoa-butter yes yes 16030 3.6 4.0 3.2 nueces de macadamia en:macadamia-nut yes yes 15027 4.0 4.0 2.1 almendras en:almond yes yes 15041 0.0 0.0 1.4 gasificante en:raising-agent 0.0 0.0 1.2 bicarbonato de sodio en:e500ii yes yes 0.0 0.0 1.2 sal en:salt yes yes 11058 0.0 0.0 0.2
Environment
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Green-Score B
Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 67/100)
Category: Biscuit (cookie)
Category: Biscuit (cookie)
- PEF environmental score: 0.37 (the lower the score, the lower the impact)
- including impact on climate change: 3.59 kg CO2 eq/kg of product
Stage Impact Agriculture
68.5 %Processing
10.1 %Packaging
15.5 %Transportation
4.5 %Distribution
1.5 %Consumption
0.0 %
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Missing origins of ingredients information
Malus: 0
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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No ingredients that threaten species
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Unknown Plastic High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
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Impact for this product: B (Score: 72/100)
Product: Bio Galletas Avena cjocolate y Macadamia – Sol Natural – 200 g
Life cycle analysis score: 67
Sum of bonuses and maluses: +5
Final score: 72/100
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Carbon footprint
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Equal to driving 1.9 km in a petrol car
359 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture
63.5 %Processing
5.2 %Packaging
24.5 %Transportation
5.9 %Distribution
0.7 %Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic) - In contact with food
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Environmental labels
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.
Data sources
Product added on by kiliweb
Last edit of product page on by new-nutrition-bot.
Product page also edited by armando, ecoscore-impact-estimator, elcoco, inf, packbot, roboto-app, yuka.Ukw4RkdmMEwrY2toaDlvTy9rbi93T2x4NThXN2RtN3ZNOWNvSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvln58Q4TlgCjOG0DStGfU2s28EaHTR495vIr0Mqs.