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Espinacas con pasas y piñones - Congelados de Navarra - 400 g

Espinacas con pasas y piñones - Product - es

Espinacas con pasas y piñones - Congelados de Navarra - 400 g

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Barcode: 8435434350940 (EAN / EAN-13)

Common name: Espinacas con pasas y piñones. Producto ultracongelado

Quantity: 400 g

Packaging: Plastic, Bag, Frozen

Brands: Congelados de Navarra

Categories: Plant-based foods and beverages, Plant-based foods, Frozen foods, Meals, Frozen ready-made meals, Plant-based meals, es:Espinacas con pasas y piñones, es:Espinacas con pasas y piñones congeladas

Labels, certifications, awards: Green Dot

Manufacturing or processing places: España

Link to the product page on the official site of the producer: http://www.congeladosnavarra.com/

Stores: Lidl

Countries where sold: Spain

Matching with your preferences

Health

Ingredients

9 ingredients

: Espinacas, cebolla prefrita (cebolla, aceite de girasol), uvas pasas, aceite de girasol, ajo picado, piñón y sal.

Allergens: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Espinacas, cebolla (cebolla, aceite de girasol), uvas pasas, aceite de girasol, ajo, piñón, sal
Espinacas -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 14.2857142857143 - percent_max: 100

cebolla -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

cebolla -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

aceite de girasol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25

uvas pasas -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 33.3333333333333

aceite de girasol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25

ajo -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 20

piñón -> en:pine-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15025 - percent_min: 0 - percent_max: 16.6666666666667

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 91
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 1 / 5 (value: 2.9, rounded value: 2.9)

Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 91.9642857142857, rounded value: 92)

Negative points: 4

Energy: 1 / 10 (value: 343, rounded value: 343)

Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 2 / 10 (value: 240, rounded value: 240)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Plant-based meals
Energy	343 kj (82 kcal)	-40%
Fat	4.9 g	+4%
Saturated fat	1.1 g	+42%
Carbohydrates	7.2 g	-53%
Sugars	3.3 g	+24%
Fiber	3.6 g	+2%
Proteins	2.9 g	-40%
Salt	0.6 g	-27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	91.964 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 18, 2018, 4:57:13 PM CET by neptuno
Last edit of product page on February 10, 2022, 7:51:47 PM CET by packbot.
Product page also edited by kiliweb, musarana, yuka.ZDcwL00vZ2FyZm9HaDhVUCswK093TzViNWI2a2MwaUdPYlllSVE9PQ.

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Espinacas con pasas y piñones - Congelados de Navarra - 400 g