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Guacamole natural fresco - Montosa - 200 g

Guacamole natural fresco - Montosa - 200 g

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Barcode: 8436008521025 (EAN / EAN-13)

Common name: Guacamole fresco

Quantity: 200 g

Packaging: Protective gas, Refrigerated, es:Tarrina de plástico

Brands: Montosa, Frutas Montosa

Categories: Plant-based foods and beverages, Plant-based foods, Condiments, Spreads, Plant-based spreads, Sauces, Dips, Guacamoles, Groceries

Labels, certifications, awards: No gluten, Green Dot, es:Con aguacate fresco

Origin of ingredients: Spain, Andalusia

Manufacturing or processing places: Vélez-Málaga, Málaga (provincia), Andalucía, España

Traceability code: ES 26.09769/MA CE

Link to the product page on the official site of the producer: http://www.frutasmontosa.com

Stores: Mercadona

Countries where sold: France, Spain

Matching with your preferences

Health

Ingredients

12 ingredients

avocado 95 %, dehydrated onion, salt, jalapeño, sugar, citric acid, ascorbic acid, antioxidants (e-301 and e-331), garlic and dehydrated coriander aroma

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: Garlic flavouring

Maybe vegetarian

Ingredients that may not be vegetarian: Garlic flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
es: Aguacate 95%, cebolla deshidratada, sal, jalapeño, azúcar, ácido cítrico, ácido ascórbico, antioxidantes (e301, e331), aroma de ajo, cilantro
Aguacate -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 95 - percent: 95 - percent_max: 95

cebolla deshidratada -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0.555555555555556 - percent_max: 5

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.475

jalapeño -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.475

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.475

ácido cítrico -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111

ácido ascórbico -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.888888888888889

antioxidantes -> en:antioxidant - percent_min: 0 - percent_max: 0.74074074074074

e301 -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.74074074074074

e331 -> en:e331 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.37037037037037

aroma de ajo -> en:garlic-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.634920634920635

cilantro -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.634920634920635

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 95
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 11

Proteins: 1 / 5 (value: 1.8, rounded value: 1.8)

Fiber: 5 / 5 (value: 10.7, rounded value: 10.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 95, rounded value: 95)

Negative points: 10

Energy: 2 / 10 (value: 849, rounded value: 849)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 2 / 10 (value: 3, rounded value: 3)

Sodium: 6 / 10 (value: 590, rounded value: 590)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 11)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Guacamoles
Energy	849 kj (203 kcal)	+29%
Fat	17.1 g	+30%
Saturated fat	3 g	+23%
Carbohydrates	10.6 g	+60%
Sugars	1.9 g	+25%
Fiber	10.7 g	+145%
Proteins	1.8 g	-5%
Salt	1.475 g	+37%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	95 %	+30%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	98.515 %

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.