Granola

Ingredients

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  60 ingredients

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  usivamente con aceite de oliva virgen extra clusively with extra virgin olive oil with extra virgin olive oil ingredients/ingredients/ingredients: copos de avena integrales*, manzana puree (19.57%)**, aceite de oliva virgen extra (13.05%)*, azúcar moreno de caña, pasas* (pasas sultanas (99.5%) and aceite vegetal (0.5%)), almendras laminadas,quot,, pipas de girasol,quot,, chips de manzana (3.26%)*, jengibre (0.49%), canela,quot, y sal rosa del himalaya, alérgenos en negrita, whole oatmeal,quot,, apple puree (19.57%)** extra virgin olive oil (13.05%)* whole brown cane sugar, raisins,quot, (raisins (99.5%) and vegetable oil (0.5%) flaked almonds,quot,, sunflower seeds, apple chips (3.26%), ginger (0.49%) cinnamon* and himalayan rose salt, allergens in bold, himalayas, allergens in bold, whole grain oats, apple puree (19.75%)** extra virgin olive oil (13.05%),quot,, whole brown sugar, raisins (raisins (99.5%) and vegetable oil (0.5%)), rolled almonds* sunflower seeds, apple chips (3.26%)*, ginger (0.49%)*, cinnamon* and pink salt from *procedente de agricultura ecológica/ organic farming/ product from **manzanas orgánicas y ácido ascórbico (200 ppm aprox, )/organic apple ascorbic acid (approx. 200 ppm,)/ organic apple ascorbic acid (approx. 200 ppm), nutritional information / and 1931617 ngo de producto of product de produt

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  fr: USIVAMENTE CON ACEITE DE OLIVA VIRGEN EXTRA CLUSIVELY WITH EXTRA VIRGIN OLIVE OIL TEMENT AVEC DE L'HUILE D'OLIVE EXTRA VIERGE INGREDIENTES, INGREDIENTS, INGRÉDIENTS (copos de avena integrales), puré de manzana 19.57%, aceite de oliva virgen extra 13.05%, azúcar moreno de caña, pasas (Pasas sultanas 99.5%, y aceite 0.5%), almendras laminadas, quot, pipas de girasol, quot, chips de manzana 3.26%, jengibre 0.49%, canela, quot, y sal rosa del Himalaya, Alérgenos en negrita, whole oatmeal, quot, apple puree 19.57%, extra virgin olive oil 13.05%, whole brown cane sugar, raisins, quot, Raisins 99.5%, and vegetable oil 0.5%, flaked almonds, quot, sunflower seeds, apple chips 3.26%, ginger 0.49%, cinnamon* and Himalayan rose salt, Allergens in bold, l'Himalaya, Allergènes en caractères gras, flocons d'avoine complet, quot, purée de pommes 19.75%, huile d'olive vierge extra 13.05%, quot, sucre brun complet, raisins secs (Raisins secs 99.5%, huile végétale 0.5%), amandes laminées* graines de tournesol, pomme 3.26%, gingembre 0.49%, cannelle* et sel rose de *procedente de agricultura ecológica, farming, produit issu de **Manzanas orgánicas y ácido ascórbico (200 ppm aprox), apple ascorbic acid (200 ppm approx), Pommes et acide as (environ 200 ppm), NUTRITIONAL INFORMATION, 1931617 ONG DE PRODUCTO OF PRODUCT DE PRODUT and

  1. USIVAMENTE CON ACEITE DE OLIVA VIRGEN EXTRA CLUSIVELY WITH EXTRA VIRGIN OLIVE OIL TEMENT AVEC DE L'HUILE D'OLIVE EXTRA VIERGE INGREDIENTES -> fr:usivamente-con-aceite-de-oliva-virgen-extra-clusively-with-extra-virgin-olive-oil-tement-avec-de-l-huile-d-olive-extra-vierge-ingredientes
  2. INGREDIENTS -> fr:ingredients
  3. INGRÉDIENTS -> fr:ingredients
     1. copos de avena integrales -> fr:copos-de-avena-integrales
  4. puré de manzana -> fr:pure-de-manzana - percent: 19.57
  5. aceite de oliva virgen extra -> fr:aceite-de-oliva-virgen-extra - percent: 13.05
  6. azúcar moreno de caña -> fr:azucar-moreno-de-cana
  7. pasas -> fr:pasas
     1. Pasas sultanas -> fr:pasas-sultanas - percent: 99.5
     2. y aceite -> fr:y-aceite - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent: 0.5
  8. almendras laminadas -> fr:almendras-laminadas
  9. quot -> fr:quot
  10. pipas de girasol -> fr:pipas-de-girasol
  11. quot -> fr:quot
  12. chips de manzana -> fr:chips-de-manzana - percent: 3.26
  13. jengibre -> fr:jengibre - percent: 0.49
  14. canela -> fr:canela
  15. quot -> fr:quot
  16. y sal rosa del Himalaya -> fr:y-sal-rosa-del-himalaya
  17. Alérgenos en negrita -> fr:alergenos-en-negrita
  18. whole oatmeal -> fr:whole-oatmeal
  19. quot -> fr:quot
  20. apple puree -> fr:apple-puree - percent: 19.57
  21. extra virgin olive oil -> fr:extra-virgin-olive-oil - percent: 13.05
  22. whole brown cane sugar -> fr:whole-brown-cane-sugar
  23. raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112
  24. quot -> fr:quot
  25. Raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 99.5
  26. and vegetable oil -> fr:and-vegetable-oil - percent: 0.5
  27. flaked almonds -> fr:flaked-almonds
  28. quot -> fr:quot
  29. sunflower seeds -> fr:sunflower-seeds
  30. apple chips -> fr:apple-chips - percent: 3.26
  31. ginger -> fr:ginger - percent: 0.49
  32. cinnamon* and Himalayan rose salt -> fr:cinnamon-and-himalayan-rose-salt
  33. Allergens in bold -> fr:allergens-in-bold
  34. l'Himalaya -> fr:l-himalaya
  35. Allergènes en caractères gras -> fr:allergenes-en-caracteres-gras
  36. flocons d'avoine complet -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311
  37. quot -> fr:quot
  38. purée de pommes -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent: 19.75
  39. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent: 13.05
  40. quot -> fr:quot
  41. sucre brun complet -> fr:sucre-brun-complet
  42. raisins secs -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046
      1. Raisins secs -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 99.5
      2. huile végétale -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent: 0.5
  43. amandes laminées* graines de tournesol -> fr:amandes-laminees-graines-de-tournesol
  44. pomme -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent: 3.26
  45. gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent: 0.49
  46. cannelle* et sel rose de *procedente de agricultura ecológica -> fr:cannelle-et-sel-rose-de-procedente-de-agricultura-ecologica
  47. farming -> fr:farming - labels: en:organic
  48. produit issu de **Manzanas orgánicas y ácido ascórbico -> fr:produit-issu-de-manzanas-organicas-y-acido-ascorbico
      1. 200 ppm aprox -> fr:200-ppm-aprox
  49. apple ascorbic acid -> fr:apple-ascorbic-acid - labels: en:organic
      1. 200 ppm approx -> fr:200-ppm-approx
  50. Pommes et acide as -> fr:pommes-et-acide-as - labels: en:organic, en:organic
      1. environ 200 ppm -> fr:environ-200-ppm
  51. NUTRITIONAL INFORMATION -> fr:nutritional-information
  52. 1931617 ONG DE PRODUCTO OF PRODUCT DE PRODUT and -> fr:1931617-ong-de-producto-of-product-de-produt-and

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 135

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 15

  • Proteins: 5 / 5 (value: 8.55, rounded value: 8.55)
  • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 135.56, rounded value: 135.6)

  Negative points: 14

  • Energy: 5 / 10 (value: 1933, rounded value: 1933)
  • Sugars: 5 / 10 (value: 22.8, rounded value: 22.8)
  • Saturated fat: 3 / 10 (value: 3.85, rounded value: 3.9)
  • Sodium: 1 / 10 (value: 124, rounded value: 124)

  The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

  Nutritional score: (14 - 15)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (24.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.85%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.31%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
  Energy	1,933 kj (462 kcal)	+17%
  Fat	24.24 g	+190%
  Saturated fat	3.85 g	+94%
  Carbohydrates	50 g	-24%
  Sugars	22.8 g	+48%
  Fiber	4.8 g	-36%
  Proteins	8.55 g	-12%
  Salt	0.31 g	-22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	135.56 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Spain	100 %	Medium

Labels

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  EU Organic

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.