Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
arrow_upward

espinacas - Eroski

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 8480010275254 (EAN / EAN-13)

Brands: Eroski

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Fresh foods, Fresh plant-based foods, Leaf vegetables, Fresh vegetables, Spinachs, Fresh spinachs

Labels, certifications, awards: Nutriscore, Nutriscore Grade A

Stores: Eroski

Countries where sold: Spain

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    icon

    Negative points: 0/55

    • icon

      Calories

      0/10 points (105kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      0/15 points (0.3g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      0/20 points (0.15g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

    icon

    Positive points: 5/17

    • icon

      Proteins

      0/7 points (1.8g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      0/5 points (2g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 100

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -5 (0 - 5)

      Nutri-Score: A

  • icon

    Nutrient levels


    • icon

      Sugars in low quantity (0.3%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0.15%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Fresh spinachs
    Energy 105 kj
    (19 kcal)
    +8%
    Fat 0.5 g +20%
    Saturated fat 0 g -100%
    Carbohydrates 0.8 g -44%
    Sugars 0.3 g -
    Fiber 2 g -5%
    Proteins 1.8 g -30%
    Salt 0.15 g -2%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 100 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Environment

Packaging

Transportation

Report a problem

Data sources

Product added on by elcoco
Last edit of product page on by kiliweb.
Product page also edited by charlesnepote, ecoscore-impact-estimator, elcoco.86b7aa0db38f66c2f5e695dad4b734fc, moon-rabbit, off.cb6132a7-cc9f-4821-bece-5ee0d4cf1deb, roboto-app, teolemon, thaialagata, yuka.SEswYUlhVWJuc3NCaC9NbS9rTFM4ZmQvenBxdkRIRzlMdmRNSUE9PQ, yuka.WHJvaUxaZ2l1Y2NubmRzZzNrL2M0Kzk4d1k2UUJreTRPN1VzSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmxneubs8zjoGkfRuXGJwtGiC5nNX_1L2IrEHas, yuka.sY2b0xO6T85zoF3NwEKvlnxoeuCBvy6cLwDvnRat_uWrLpvOUdxq4oLqDqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.